PMR is a method by which in changing deliberately and intentically relaxation and strain of different parts of muscels a deep state of relaxation of body and mind is reached. PMR is a high effective method, which is proven by clinical examinations, against corporal and mental difficulties like: restlessness and excitement, stress, extreme heart pounding, sweating, shiver, headache, high blood pressure, muscle tension, postural defect, backache, disturbance of stomach and intestines, insomnia.
PMR also sees use in anxiety disorder, as an accompaining relaxation technique in behavioral therapy. This Audiobook is a guide for your self -studies and learning. In listening regularly to this audioprogramm you can internalize its content everywhere - in a bus on the way to your place of work, in an office, at every moment wherever you are whenever you like, in the morning or in the evening- it is a relaxation ritual at every moment as you like.
SyncSouls offers 5 different versions - each one of them is one complete exercise in it.
Syncsouls wishes you a great pleasure and real success in learning and enjoying the PMR, the progressive muscle relaxation!
Please note: This audiobook is in English.
©2013 Syncsouls (P)2013 Syncsouls
This is a great system for relaxation and it has greatly improved my ability to work and stay on focus. Thank you. And for a smile my wife and I try to start saying "warmth" like the narrator.
I don't know why I ever try any other recording or podcast to fall asleep! I ALWAYS end up falling asleep before Chapter 2 even begins. Between the progressive muscle technique and the narrator, Colin Griffiths-Brown, I'm always transported to the land of restful sleep.
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