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Real-Life Diet Tips
- Slimming Secrets That Really Work
- Narrated by: Joy Gelardi
- Length: 28 mins
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Real-Life Diet Tips
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Publisher's summary
Eat a healthy breakfast such as instant oatmeal, to reduce the mid-morning cravings.
Sometimes when we think we're hungry, we're really thirsty: try drinking a pint of water and wait 10 minutes.
A yoghurt and fresh fruit smoothie has 0% fat and lots of fibre.
Bake, don't fry. Baking retains flavour without adding extra grease and calories.
From this inspirational compilation, you can create an effective diet that's tailor-made just for you. This handy little audiobook full of real-life tips could be the easiest diet you ever tried.
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What listeners say about Real-Life Diet Tips
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
- Stefan
- 06-14-08
Simple ideas
This audiobook is just a compliation of quick and easy ideas to help with diets. It is probably best read as a book, because you will want to keep pausing the audiobook to write down your favorite tips. The presenter is hilarious! English lady attempting to present each tip in a different accent. Good value for the price.
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Overall4 out of 5 stars
- Paula
- 11-03-08
Light hearted and enjoyable
You will listen to hundreds of diet tips submitted by real life dieters. Some of the tips are quite useful others are just quite funny. The narrator did an amazing job of keeping the list flowing.
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