We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Raw Food Diet Guide Audiobook

Raw Food Diet Guide: Comprehensive Guide on the Raw Food Diet with Recipes and Guides on Using the Raw Food Diet the Healthy Way

Regular Price:$3.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

A Raw Food Diet Guide That Makes a Difference

An increasing number of individuals have caught on to the raw food diet phenomenon and have decided that adapting this way of life is an healthier method than the cooked diet alternative, which is believed to destroy a lot of the nutrients and enzymes in the food when they are cooked at temperatures that are higher than 115 degrees Fahrenheit or 46 degrees Celsius. However, it should be noted that there are some vegetables that are actually more nutritious when cooked. Research has indicated that when particular vegetables, such as asparagus, mushrooms, cabbage, carrots, peppers, and several other vegetables are cooked, they provide more antioxidants, like ferulic acid and carotenoids for the body when compared to them being eaten raw (A Notable Fact). This book is not only for people looking to lose weight but is critical in understanding why herbivores have much longer life spans, have much more energy and less illness. Not only will this explain the concept behind the raw food diet but it also helps in recipe selection and meal planning.

©2014 Speedy Publishing LLC (P)2015 Speedy Publishing LLC

What Members Say

Average Customer Rating

3.3 (6 )
5 star
 (2)
4 star
 (0)
3 star
 (2)
2 star
 (2)
1 star
 (0)
Overall
3.4 (5 )
5 star
 (2)
4 star
 (0)
3 star
 (1)
2 star
 (2)
1 star
 (0)
Story
4.0 (4 )
5 star
 (2)
4 star
 (1)
3 star
 (0)
2 star
 (1)
1 star
 (0)
Performance
Sort by:

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.