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Pranayamas & Mudras, Volume 1
- Yoga Breathing and Gesture Class
- Narrated by: Sue Fuller
- Length: 43 mins
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Pranayamas & Mudras, Volume 1
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Publisher's summary
The Pranayamas used in the class will encourage relaxation, reduce anxiety and increase mental focus so that your mind can function more clearly whilst the Mudras balance body and mind by channeling and sealing energy within the body.
The clearly narrated class instructions are mixed with a gentle background music track that sets a perfect mood and pace for the class.
A printable PDF guide book, which highlights the instructions and gives a series of reference photos for each technique, accompanies the class.
Yoga 2 Hear classes are practical and effective; they give you the freedom to enjoy expert yoga tuition again and again wherever and whenever you choose. Our audio format classes allow you to focus 100% on the instruction, this encourages you to follow the class mindfully and gain the maximum benefit.
Please note: if you have high blood pressure or are pregnant, this class is not suitable for you.
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What listeners say about Pranayamas & Mudras, Volume 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- NY
- 11-27-21
Will take you from relaxed to stressed
She speaks rapidly with a million cues without a break to actually let the listener incorporate the cues and breathe.
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