Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your heart and overall health, but did you know that certain foods can protect your brain and optimize its function? In Power Foods for the Brain, Dr. Neal Barnard reveals the suprising mealtime choices that can make a major difference in preserving and enhancing memory and brain health.
Leading health expert Dr. Neal Barnard has gathered the most important research and studies from all over the world to create a program outlining the specific food choices that can boost brain health, reducing the risk of Alzheimer's disease, stroke, and other causes of memory loss. In addition, these power foods will help listeners tackle the minor malfunctions of their busy day-to-day lives, including low energy, poor sleep patterns, irritability, and memory lapses. The plan includes information on:
In addition to revealing the surprising role nutrition and the power foods play on preserving brain health, Power Foods for the Brain will also include 50-75 recipes to put them to work, as well as quick time-saving kitchen tips.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2013 Neal Barnard (P)2013 Hachette Audio
Excellent information that is applicable for any level of physiological understanding; the author does not dummy down information, but makes it accessible.
Good narration and interesting material
Fascinatingly informative about where garbage in our food and personal products comes from. Compelling book about eating a more plant-centric diet.
I would recommend this audiobook.
Easy enjoyment while traveling.
Yes but did not have that option
As an RN with a strong nutritional background, I was greatly disappointed with this book. The authors motive to convince me to refrain from ALL meat/dairy is poorly substantiated as he never even addressed the benefits of grass fed red meat. And the fact he wants you to limit your intake of vital minerals is laughable. Save your money as you will learn NOTHING regarding optimizing brain health (assuming you read the medical/nutritional news) and this book might even work against your goals in optimizing your brain health..
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