This is an easy to follow 45 minute audio Pilates class for beginners. The class contains a selection of effective mat based Pilates exercises that are suitable for those with little previous experience of this wonderfil mind/body system.
Pilates for Beginners Class 1 is accompanied by a free PDF guide booklet that highlights the instructions and provides reference photos of each exercise.The class is instructed by Lucy Owen. Lucy specialises in teachingmat based Pilates to newcomers, her expert instruction is clear and easy to follow.
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If you are irritated by an inability to distinguish between the verbs 'to lay' and 'to lie' then this is probably not for you.
A clear introduction to the movements giving their name at the start would help.
Offering the same feedback pro forma for an instructional tape as you do for a novel is just silly
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