The exercises help to strengthen your lower back and promote circulation in your legs so that you'll arrive at your destination feeling refreshed, not jet-lagged with swollen ankles! The Personalizing Pilates: Airplane Seat workout program includes two files to help you. In the workout, Sherry Lowe-Bernie's voice guides you through easy-to-follow, gentle exercises that focus on mobilizing your spine and encouraging circulation in your legs.
This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness.
©2008 Personalizing Pilates; (P)2008 Personalizing Pilates
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