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Perfect Balance: Dr. Greene's Breakthrough Program for Finding the Lifelong Hormonal Health You Deserve | [Robert A. Greene, Leah Feldon]

Perfect Balance: Dr. Greene's Breakthrough Program for Finding the Lifelong Hormonal Health You Deserve

In this breakthrough book, world-renowned hormone specialist Dr. Robert Greene explores the connection between two of the least understood, and yet most important, physiological factors: hormones and the brain. In Perfect Balance, Dr. Greene presents a comprehensive program for reaching hormonal balance.
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Publisher's Summary

In this breakthrough book, world-renowned hormone specialist Dr. Robert Greene explores the connection between two of the least understood, and yet most important, physiological factors: hormones and the brain. In Perfect Balance, Dr. Greene presents a comprehensive program for reaching hormonal balance, including how to:

  • craft a personalized hormone therapy program that's unique to your body and your symptoms
  • avoid forgetfulness, moodiness, sexual dysfunction, and even the advance and progression of Alzheimer's disease
  • understand the pros and cons of the latest cutting-edge hormone therapies
  • establish your individual hormone profile, gauge your progress, and determine when and how to target lingering problems
  • recognize "good" and "bad" estrogen, and how to balance the two types
  • troubleshoot your symptoms, including migraines, hot flashes, sleeplessness, and depression
  • implement the Perfect Balance Diet and Exercise Program, designed for optimal hormonal health

Dr. Greene explains that hormones play a role in every aspect of your health, from quality-of-life issues to the onset of certain diseases, and he shows how righting your hormonal balance can bring about sweeping improvements to your overall health. Sure to become a trusted resource, Perfect Balance is the most groundbreaking book on women's health in decades.

©2005 Robert A. Greene, M.D., and Leah Feldon; (P)2005 Random House, Inc. Random House Audio, a division of Random House, Inc.

What the Critics Say

"A solid mix of technical explanation and easy-to-follow advice." (Publishers Weekly)

What Members Say

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    Lee Milton, PA, USA 06-10-10
    Lee Milton, PA, USA 06-10-10 Member Since 2007
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    "Great book for WOMEN."

    Unfortunately, I didn't notice until after I bought this book that it is written purely to deal with FEMALE hormonal issues. It handles that very well. For a guy like me, though, who is also interested in hormones from the male point of view, such as testosterone, it was a waste of money.

    7 of 7 people found this review helpful
  •  
    Lillian Richardson, TX, USA 04-14-09
    Lillian Richardson, TX, USA 04-14-09
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    "A lot of good information"

    This is a very useful tool. It is full of useful information. I'm going to get the paperback version to keep as a reference guide.

    2 of 2 people found this review helpful
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