We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Perfect Balance Audiobook

Perfect Balance: Dr. Greene's Breakthrough Program for Finding the Lifelong Hormonal Health You Deserve

Regular Price:$22.60
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

In this breakthrough book, world-renowned hormone specialist Dr. Robert Greene explores the connection between two of the least understood, and yet most important, physiological factors: hormones and the brain. In Perfect Balance, Dr. Greene presents a comprehensive program for reaching hormonal balance, including how to:

  • craft a personalized hormone therapy program that's unique to your body and your symptoms
  • avoid forgetfulness, moodiness, sexual dysfunction, and even the advance and progression of Alzheimer's disease
  • understand the pros and cons of the latest cutting-edge hormone therapies
  • establish your individual hormone profile, gauge your progress, and determine when and how to target lingering problems
  • recognize "good" and "bad" estrogen, and how to balance the two types
  • troubleshoot your symptoms, including migraines, hot flashes, sleeplessness, and depression
  • implement the Perfect Balance Diet and Exercise Program, designed for optimal hormonal health

Dr. Greene explains that hormones play a role in every aspect of your health, from quality-of-life issues to the onset of certain diseases, and he shows how righting your hormonal balance can bring about sweeping improvements to your overall health. Sure to become a trusted resource, Perfect Balance is the most groundbreaking book on women's health in decades.

©2005 Robert A. Greene, M.D., and Leah Feldon; (P)2005 Random House, Inc. Random House Audio, a division of Random House, Inc.

What the Critics Say

"A solid mix of technical explanation and easy-to-follow advice." (Publishers Weekly)

What Members Say

Average Customer Rating

3.1 (16 )
5 star
 (4)
4 star
 (4)
3 star
 (2)
2 star
 (2)
1 star
 (4)
Overall
3.4 (8 )
5 star
 (1)
4 star
 (3)
3 star
 (3)
2 star
 (0)
1 star
 (1)
Story
3.1 (7 )
5 star
 (3)
4 star
 (0)
3 star
 (1)
2 star
 (1)
1 star
 (2)
Performance
Sort by:
  •  
    Lillian Richardson, TX, USA 04-14-09
    Lillian Richardson, TX, USA 04-14-09
    HELPFUL VOTES
    8
    ratings
    REVIEWS
    6
    4
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "A lot of good information"

    This is a very useful tool. It is full of useful information. I'm going to get the paperback version to keep as a reference guide.

    4 of 4 people found this review helpful
  •  
    Lee Milton, PA, USA 06-10-10
    Lee Milton, PA, USA 06-10-10 Member Since 2007
    HELPFUL VOTES
    8
    ratings
    REVIEWS
    15
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "Great book for WOMEN."

    Unfortunately, I didn't notice until after I bought this book that it is written purely to deal with FEMALE hormonal issues. It handles that very well. For a guy like me, though, who is also interested in hormones from the male point of view, such as testosterone, it was a waste of money.

    8 of 9 people found this review helpful
  •  
    Write1 MARIETTA, GEORGIA, United States 05-20-15
    Write1 MARIETTA, GEORGIA, United States 05-20-15
    HELPFUL VOTES
    41
    ratings
    REVIEWS
    30
    27
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "A Natural Approach"
    If you could sum up Perfect Balance in three words, what would they be?

    Wealth Of Information


    What was one of the most memorable moments of Perfect Balance?

    When the book addressed ingredients in health and beauty products and the effect these items have on our hormonal health. Such as paraben.


    What does Robert A. Greene bring to the story that you wouldn’t experience if you just read the book?

    Robert Greene's performance was excellent. You knew that he was very knowledge on the subject and very passionate about the subject matter.


    Was there a moment in the book that particularly moved you?

    When he spoke about some things I consume that are having a negative effect on my hormones. I would have never known these things if I hadn't listened to this book.


    2 of 2 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.