We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Overcoming Low Self-Esteem Speech

Overcoming Low Self-Esteem: Talks with Your Therapist

Regular Price:$14.40
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

In this series of talks, author and internationally renowned self-esteem expert Dr Melanie Fennell describes how poor self-esteem develops and what keeps it going, and sets out effective strategies based on Cognitive Behavioural Therapy (CBT) to help you to overcome it.

This series of ten talks includes:

  • The nature of low self-esteem
  • How low self-esteem develops and what keeps it going
  • Testing anxious predications.
  • Learning to question self-critical thinking
  • Learning to appreciate and care for yourself
  • Changing the rules
  • Moving forward to a happier, more positive future.

©2012 Melanie Fennell (P)2012 Melanie Fennell

What Members Say

Average Customer Rating

4.6 (18 )
5 star
 (11)
4 star
 (6)
3 star
 (1)
2 star
 (0)
1 star
 (0)
Overall
4.6 (12 )
5 star
 (8)
4 star
 (3)
3 star
 (1)
2 star
 (0)
1 star
 (0)
Story
4.5 (15 )
5 star
 (8)
4 star
 (6)
3 star
 (1)
2 star
 (0)
1 star
 (0)
Performance
Sort by:
  •  
    You 08-27-16
    You 08-27-16
    ratings
    REVIEWS
    2
    2
    Overall
    Performance
    Story
    "Transformational book"

    This book digs deep to the root causes of low self esteem and proposes very practical solutions. I am already seeing remarkable improvement in myself. I strongly recommend this book to anyone struggling with low self esteem.

    0 of 1 people found this review helpful
  •  
    yazmin garcia 03-16-15 Member Since 2016
    HELPFUL VOTES
    8
    ratings
    REVIEWS
    12
    11
    FOLLOWERS
    FOLLOWING
    0
    1
    Overall
    Performance
    Story
    "Informative"

    The message is clear and it helps understanding the roots of our problems it is also encouraging. I recommend it

    0 of 1 people found this review helpful
Sort by:
  • Ian Cunningham
    Chicago, USA
    10/8/16
    Overall
    Performance
    Story
    "DULL!"
    Any additional comments?

    For me, i found this very very boring. Slow paced and unhelpful. I had heard all the advice a million times before. Contained nothing new. Maybe int he 80's this was an exciting and helpful book but times have moved on. Sorry, not for me.

    3 of 3 people found this review helpful
  • Robert Lench
    9/18/16
    Overall
    Performance
    Story
    "Very poor. Very patronising."
    Any additional comments?

    No help at all. I found this to be very patronising and full of nonsense and very cliched advice. I barely took anything from it, despite struggling the whole way thru it!

    3 of 3 people found this review helpful
  • Ms. EB
    London, UK
    9/26/14
    Overall
    Performance
    Story
    "Series of very accessible talks"
    Where does Overcoming Low Self-Esteem rank among all the audiobooks you’ve listened to so far?

    As a trainee counsellor I thought this was an excellent series of talks - both for myself as a counsellor and to recommend to clients who might be grappling with the issue of low self esteem.

    The author [UK accent] reads through a series of talks which explain why low self esteem arises and goes through a series of steps that you can take to understand and overcome low self esteem.

    She uses a CBT [cognitive behavioural therapy] approach which she explains very clearly. The idea being that you use the 'exercises' in the talks to understand what is going on for you with the result that you can improve your self esteem and be happier as a result.


    What other book might you compare Overcoming Low Self-Esteem to, and why?

    I've read a few of the 'Overcoming' series of book and they are all very accessible, which is probably why they are part of the UK's 'books on prescription' scheme - a self help scheme for people with mild to moderate mental health issues.


    Have you listened to any of the narrator’s other performances? How does this one compare?

    N/A


    Was this a book you wanted to listen to all in one sitting?

    It's too long to listen to all in one sitting, there's a lot to take in. I listened to it all the way through twice [over the course of several dog walks!] and I'm intending to listen to it again with a notebook to hand to make notes on each talk, the exercises etc.


    Any additional comments?

    Would very much recommend this if you feel you have a low self esteem and want to do something about it.

    5 of 9 people found this review helpful
  • Pat Power
    9/9/15
    Overall
    Performance
    Story
    "Really Important Work"

    Melanie Fennell really strikes the nail right on the head with regards to the complex problem of low self esteem. The term "low self esteem" is often bandied about as if it were something that people "should just get over" . This author realises how profoundly it can be engrained in people and how vicious it can be. Useful insights such as knowing one's "bottom line" and addressing one's "rules for living" are explained in a very clear and extremely helpful manner. This is not a shallow "pop psychology" book. It is a really powerful and useful therapeutic guide. Very worthwhile and highly recommended.

    2 of 6 people found this review helpful
  • Melissa
    Chidham, United Kingdom
    7/22/15
    Overall
    Performance
    Story
    "A real eye opener"
    If you could sum up Overcoming Low Self-Esteem in three words, what would they be?

    Revealing, simple, effective


    What could Melanie Fennell have done to make this a more enjoyable book for you?

    Nothing


    Have you listened to any of the narrator’s other performances? How does this one compare?

    No


    If you made a film of this book, what would be the tag line be?

    A friend to turn your life around


    Any additional comments?

    This is a self help book. A really effective look at what causes low self esteem and some very simple solutions to over coming it. The author/narrator is so very empathetic too in her approach, she really draws you in.

    1 of 5 people found this review helpful
  • Didos
    12/20/15
    Overall
    Performance
    Story
    "Fantastic Book"
    Would you recommend this audiobook to a friend? If so, why?

    I would recommend this book as its so easy to listen to and very helpful.


    What other book might you compare Overcoming Low Self-Esteem to, and why?

    I have been using this alongside the book of the same name.


    Was this a book you wanted to listen to all in one sitting?

    I have listened to this book slowly and have worked on the items that the Author asks you to. Very helpful.


    1 of 6 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.