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Overcoming Depression
- Talks with Your Therapist
- Narrated by: Paul Gilber
- Length: 2 hrs and 14 mins
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What listeners say about Overcoming Depression
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- sandra hidalgo
- 10-21-18
Usefull for working with depression
Easy to listen, and usefull approach for working with depression in a compassionate way. I enjoyed and it includes therapeutical resources
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- Matthew&Rebecca
- 04-28-12
Let you "kind self" write you a letter
First, the book is by a British author and an American author might be unfamiliar with some terms like General Practitioner. Not a big deal and I don't think it will get in the way of understanding it.
I don't see that this book does much in the way of helping a depressed person because I doubt they will follow much of its advice. Can you see yourself getting in touch with your "kind self" and writing yourself a reassuring letter to be read when you are depressed?
My recommendation is to get a longer book and more comprehensive book than these overpriced, short "talks".
The narrator is the author and does about as good a job as most authors... poorly. He stumbles over his own writing at times! He tried to talk in a very soothing tone. There are a couple of times where he will be talking about doing something for 30 seconds as a relaxation technique and there will be a 30 second break in the narration.
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3 people found this helpful