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Nutrition Made Clear Lecture

Nutrition Made Clear

Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way-and can even be harmful to our overall health. The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle.
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Publisher's Summary

Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way - and can even be harmful to our overall health.

The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle. The power of nutrition lies not just in grasping the concepts behind it, but also in applying those concepts to daily living. This means learning where to find authoritative nutrition information, mastering the science behind nutrients and the body, recognizing what your personal daily requirements of each nutrient should be, building a distinct exercise regimen, and more.

A dietitian and award-winning lecturer, Professor Anding gives you a wealth of invaluable tips you can easily apply to your own eating habits. You'll learn how to calculate your own dietary needs, how to create your own nutrition and exercise plans, how to recognize when a product or service is really a health fraud, and more.

Crafted with the needs of individual people in mind, this course is both a fascinating learning experience and the perfect investment in your personal health - one that will educate you, motivate you, and reward you for the rest of your life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2009 The Teaching Company, LLC (P)2009 The Great Courses

What Members Say

Average Customer Rating

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Performance
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  •  
    Jennifer Helper, UT, United States 11-09-15
    Jennifer Helper, UT, United States 11-09-15 Member Since 2010

    JenniferT

    HELPFUL VOTES
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    "One of the best Great Courses!"
    What did you love best about Nutrition Made Clear?

    The information was presented in an intelligent and clear way.


    What other book might you compare Nutrition Made Clear to and why?

    Salt, Sugar, and Fat - It is engaging and informative.


    Which character – as performed by Professor Roberta H. Anding – was your favorite?

    N/A


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    N/A


    Any additional comments?

    The pdf guide that comes with these lectures is a gem! I printed the whole thing off and I use it for reference.

    0 of 0 people found this review helpful
  •  
    Johnny Worldwide 11-05-15 Member Since 2014
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    "Great info"

    This audiobook has great info the only thing missing is the guidebook. Great facts that help you make great decisions

    0 of 0 people found this review helpful
  •  
    Frank Lau 10-17-15
    Frank Lau 10-17-15 Member Since 2014
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    "Very nice"
    Any additional comments?

    A very nice audiobook with insightful and easy to digest information. It had led me to a healthier diet.

    0 of 0 people found this review helpful
  •  
    yKnot 09-27-15
    yKnot 09-27-15
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    "Clear, humorous, understandable science of nutrition"

    Good reading voice

    Understandable science

    Easy-to-apply suggestions

    Would recommend to all interested in the Science behind nutrition recommendations

    0 of 0 people found this review helpful
  •  
    CoachGrant 09-05-15
    CoachGrant 09-05-15 Member Since 2015
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    "Great Overview of Nutrition"

    I wish I had this complete overview early in life. You must go through this course to understand how nutrition impacts you.

    0 of 0 people found this review helpful
  •  
    Abhijit Chanda New Delhi, India 09-05-15
    Abhijit Chanda New Delhi, India 09-05-15 Member Since 2015
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    "Incredibly informative."

    This is the kind of nutritional science I've been trying to access for years. It's detailed, science based and exhaustive, and, in this format, affordable. Wish there was more reference material available but I kind of understand why it's not provided; after all, you want that, you should get the full course at The Great Courses. Good Job Prof. Anding.

    0 of 0 people found this review helpful
  •  
    bonnita 08-29-15
    bonnita 08-29-15 Member Since 2012
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    "A must read for your life."

    This is a course that is a must read (lesson). Help to live better, a clue to possibly some medical problems that doctors miss. And most of all could mean $$$$ savings and wasted time buying vitamins, supplements, and wasted time exercises get ineffectively.

    0 of 0 people found this review helpful
  •  
    Amazon Customer 07-25-15 Member Since 2012
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    "This is one of my favorites! A real gem!"

    I found this book to be highly informative and professional. There was so much information that I found directly applicable to my own diet. I was surprised at how many incorrect things I had been doing. This book will be used as as reference and reread several times.

    0 of 0 people found this review helpful
  •  
    Sandra 07-25-15
    Sandra 07-25-15 Member Since 2015
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    "vegans"
    If you could sum up Nutrition Made Clear in three words, what would they be?

    pretty good but...


    Would you recommend Nutrition Made Clear to your friends? Why or why not?

    maybe


    What about Professor Roberta H. Anding’s performance did you like?

    very pleasant


    If you were to make a film of this book, what would the tag line be?

    one class doesn't have all of the answers


    Any additional comments?

    The professor says that you can only get vitamin b-12 from animal products but I have found through some research that it is also in nutritional yeast. Also there is a good amount of calcium in black strap molasses.

    0 of 0 people found this review helpful
  •  
    Debra Lang 07-19-15
    Debra Lang 07-19-15 Member Since 2007
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    "Chock full of useful information"
    Where does Nutrition Made Clear rank among all the audiobooks you’ve listened to so far?

    This audiobook ranks very high among the nonfiction audiobooks I've listened to.


    Who was your favorite character and why?

    N/A


    Which character – as performed by Professor Roberta H. Anding – was your favorite?

    N/A


    If you were to make a film of this book, what would the tag line be?

    The nutrition secret


    Any additional comments?

    Lots of valuable information, it's not intended to be a one time listen or a listen from cover to cover in one sitting. But you will find your patience well rewarded with usable information provided in an entertaining & easy to understand manner.

    0 of 0 people found this review helpful

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