Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way - and can even be harmful to our overall health.
The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle. The power of nutrition lies not just in grasping the concepts behind it, but also in applying those concepts to daily living. This means learning where to find authoritative nutrition information, mastering the science behind nutrients and the body, recognizing what your personal daily requirements of each nutrient should be, building a distinct exercise regimen, and more.
A dietitian and award-winning lecturer, Professor Anding gives you a wealth of invaluable tips you can easily apply to your own eating habits. You'll learn how to calculate your own dietary needs, how to create your own nutrition and exercise plans, how to recognize when a product or service is really a health fraud, and more.
Crafted with the needs of individual people in mind, this course is both a fascinating learning experience and the perfect investment in your personal health - one that will educate you, motivate you, and reward you for the rest of your life.
Disclaimer: Please note that this recording may include references to supplemental texts or print references that are not essential to the program and not supplied with your purchase.
©2009 The Teaching Company, LLC (P)2009 The Great Courses
The course was fabulous and the author narrating it gave it so much authenticity.
I also found the guidebook online. So I will have that for reference. I hope they don't read this and go on a campaign to make it disappear.
I have listened to four or five other courses in the Great Courses series and have experienced varying degrees of satisfaction. This course, however, is easily the best yet.
The lecturer is engaging and I rarely found myself "checking out" while listening. She is incredibly well-qualified and I loved the way she organized each lecture.
I honestly will likely listen to this series again in the future. There is so much to take in and she does not skimp on detail.
The information in this book changed my eating styles, exercise and overall outlook of food, nutrition and overall health. Some sections get a little technical, however I listened anyway to get what little nuggets I could pick up on.
A lot of valuable and useful information by a very qualified individual.
It's a lecture so there is not much of a climax.
Not really. Her delivery was very choppy. She tended to stutter too much. It became somewhat annoying. She also tends to use the word "Americans" excessively. I would imagine there are people other than Americans who are interested in nutrition.
The professor if very knowledgeable and qualified in this field. The tone of her voice was OK. However, the delivery was not to my liking.
Top half, I feel it was very informative but understandably not entertaining. It was truly a lecture by an educated prof.
Any of the great courses lectures, this is not really a book.
No, I felt I could only do one or two lessons at a time and then come back to it later.
Roberta helped me get motivated to get started on strength training. And so far, combing that with limiting my portion sizes - in the past month, I've had the most success I've had in ages... so...
Half your plate should be vegetables, 1/4 lean protein, and 1/4 carbohydrate. 2 days of strength training and 5 days of 1/2 hour of moderate exercise - GET ON IT.
I wanted to hold off on reviewing this until I finished, but all along the way I was recommending it to folks.
I learned so much from this - from just the interesting mechanics of how oatmeal lowers cholesterol to confirming what I was doing right and what I was doing wrong.
I really appreciated Roberta's open mind to different diet preferences (pescatarian, vegetarian and vegan) and the format of the lectures personal story, information, data, studies, conclusions, FAQs - though sometimes the anecdote at the start got a little... meh. I see the value of it, but could happily skip them.
For other Audible members complaining that the lecture notes often referred to were not included - for the most part, you can do without them, but occasionally she does say 'you'll find this or that data in the notes' a quick google pulls them up in PDF form.
I have to admit - at the end, I got a little sad during her farewell, after 18+ hours with the lady, you start to feel like she's a friend.
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