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Nutrition Made Clear Lecture

Nutrition Made Clear

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Publisher's Summary

Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way - and can even be harmful to our overall health.

The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle. The power of nutrition lies not just in grasping the concepts behind it, but also in applying those concepts to daily living. This means learning where to find authoritative nutrition information, mastering the science behind nutrients and the body, recognizing what your personal daily requirements of each nutrient should be, building a distinct exercise regimen, and more.

A dietitian and award-winning lecturer, Professor Anding gives you a wealth of invaluable tips you can easily apply to your own eating habits. You'll learn how to calculate your own dietary needs, how to create your own nutrition and exercise plans, how to recognize when a product or service is really a health fraud, and more.

Crafted with the needs of individual people in mind, this course is both a fascinating learning experience and the perfect investment in your personal health - one that will educate you, motivate you, and reward you for the rest of your life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2009 The Teaching Company, LLC (P)2009 The Great Courses

What Members Say

Average Customer Rating

4.4 (1088 )
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Performance
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  •  
    Amazon Customer 08-10-16 Member Since 2016
    ratings
    REVIEWS
    2
    1
    Overall
    Performance
    "I learned a ton..."

    I learned a ton. The vitamins and mineral discussions were to detailed for me right now, but the micronutrient portions really cut through a lot of confusion for me that I had found on the, ahem... Internet.

    0 of 0 people found this review helpful
  •  
    Stuart 08-02-16
    Stuart 08-02-16 Member Since 2015
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    1
    1
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    Story
    "Disappointing"

    Author/narrator gives a repetitious, rambling presentation, lacking in concise elucidation of the subject matter, unlike the articulate and information-packed lectures of Prof Satterfield on Mind and Body

    0 of 0 people found this review helpful
  •  
    Phy 07-13-16
    Phy 07-13-16 Member Since 2015
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    REVIEWS
    2
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    "Supplemental information not provided"

    I returned this book shortly after purchasing I learned that there are references to outside material not provided in the download I wish I had known this before purchasing so I could have saved time

    0 of 0 people found this review helpful
  •  
    luis 07-12-16
    luis 07-12-16 Member Since 2012
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    24
    4
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    Story
    "I learned a lot, very instructive and interesting."

    I learned a lot, very instructive and interesting I will recommend it to my friends

    0 of 0 people found this review helpful
  •  
    Daria 07-11-16
    Daria 07-11-16 Member Since 2016
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    5
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    "A must listen"

    This book is a must listen for everyone who is interested in nutrition or wants to loose weight.

    0 of 0 people found this review helpful
  •  
    james 06-27-16
    james 06-27-16 Member Since 2016
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    "A must listen"

    If you want to educate yourself on a healthy you, this is awesome. The material is precise, but more important her delivery to you is smooth and inviting. What more do you want in an audio book.

    0 of 0 people found this review helpful
  •  
    Tammi 06-23-16
    Tammi 06-23-16
    HELPFUL VOTES
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    "Absolute Garbage!"
    What would have made Nutrition Made Clear better?

    Not using outdated flawed science


    Has Nutrition Made Clear turned you off from other books in this genre?

    No


    What reaction did this book spark in you? Anger, sadness, disappointment?

    Anger


    Any additional comments?

    I am so unbelievably disappointed by this book! I generally love the Great Courses lectures but I am just shocked that she is actually preaching such outdated info. She actually suggested eating margarine?! And she says that we should go to our doctor's with our nutritional needs...our doctors?!?! 75% of which never receive a single nutrition class. The other 25% receive on average one single class!! I am literally angry. Maybe the book gets better but after hearing these two things in the first few minutes I'm just done.

    0 of 0 people found this review helpful
  •  
    Eva 06-19-16
    Eva 06-19-16 Member Since 2011
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    71
    3
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    "Fantastic!"

    I learned so much. She explains things tthoroughly and in depth. She's very pleasant to listen to. Really glad I listened to this.

    0 of 0 people found this review helpful
  •  
    Jurgis 06-13-16
    Jurgis 06-13-16 Member Since 2016
    ratings
    REVIEWS
    9
    8
    Overall
    Performance
    Story
    "Changed the way i look at food"
    Would you listen to Nutrition Made Clear again? Why?

    Yes, and i did. Listened to it 2 times and probably gonna refresh my knowledge again. This book gives you a complete view on how nutrition works and enables you to understand how nutrition works. After this book i have successfully modified my diet and improved my overall health.


    What about Professor Roberta H. Anding’s performance did you like?

    oh i hated some of the language she used. because its so oldschool "seperate the nuts from the berries" etc. but thats just a personal preferance :)


    If you were to make a film of this book, what would the tag line be?

    Nutrition made easy.


    Any additional comments?

    Recomend this to anyone struggling to choose a diet and wanting to loose weight.

    0 of 0 people found this review helpful
  •  
    Amazon Customer 06-11-16 Member Since 2016
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    3
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    "Love it!"

    I really love this! I enjoyed it from start to finish! Thank you! Truely a life changing book!

    0 of 0 people found this review helpful

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