Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way - and can even be harmful to our overall health.
The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle. The power of nutrition lies not just in grasping the concepts behind it, but also in applying those concepts to daily living. This means learning where to find authoritative nutrition information, mastering the science behind nutrients and the body, recognizing what your personal daily requirements of each nutrient should be, building a distinct exercise regimen, and more.
A dietitian and award-winning lecturer, Professor Anding gives you a wealth of invaluable tips you can easily apply to your own eating habits. You'll learn how to calculate your own dietary needs, how to create your own nutrition and exercise plans, how to recognize when a product or service is really a health fraud, and more.
Crafted with the needs of individual people in mind, this course is both a fascinating learning experience and the perfect investment in your personal health - one that will educate you, motivate you, and reward you for the rest of your life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2009 The Teaching Company, LLC (P)2009 The Great Courses
Timeless information-- you can tell that she understands every bit of what she's saying. I really did feel like I was back in college in a lecture.
Definitely-- I used it in conjunction with other books borrowed from the library for a concise understanding of nutrition/health. There was a lot of information that made perfect sense once heard, but that I had no idea about.
Didn't laugh or cry, but along with other information/books I reviewed, it caused me to make a positive life change and understand HOW TO TO IT and WHY IT WAS IMPORTANT.
Sensible explanations that are easy to understand. Professor Anding has a very good narrating voice, is easy to understand and listen too. I learned something new at each lecture.
None come to mind
What food does for you.
It would be valuable to have some written material to go with this but not essential.
This is a great overview of basic foundations in nutrition. The lecturer presents a wide range of sensible information that sparks further interest in the topic. She shares her knowledge with passion and clarity, resulting in a lecture that is both easy to follow and enjoyable to listen to.
Since I can't get the coursebook she refers to in each lecture, I plan to go back and listen to all the lectures and make my own notes.
It's not a story book
No scenes, either
It's great information that every living human needs. It's about longevity, good health and getting smart about what's important.
I actually used this course to help me study for my nutrition exam. The Lecturer uses practical examples to explain the complexity of the human body and what we need to know about fuelling and restoring it correctly.Very easy to listen to and follow.Highly recommend this to anyone who is interested in knowing the basics of nutrition and how our bodies work.
I have NO time to read so Audible is perfect! I listen while commuting and even at the gym. My interests vary from month to month.
I loved this book. She was easy to listen too. Explained well without too much detail or being confusing. I am just a normal person not anyone working in the industry who needed this course. I wanted to understand this subject better and now I definitely do!
If you're looking for this information, this is the place. Clear.. matter of fact information delivered in such a way that it's easy to understand and remember!! highly recommended
Dietition's view point.
It was made clear that Buyer Be Ware. Definitely look at the nutrition labels of products, be aware of how many servings in a container, and how many colories/fat per serving.
The performance of Professor Roberta H. Anding was exceptional.
It was interesting to learn that vitamines and supplements are not regulated by FDA and some could be harmful to your health, and that they may have more of an ingredient (or less) than what they advertise or have on the nutrition label.
Every chapter begins with a classical music score. That made it hard to move around the book to get to a specific topic unless you remember which track contains which topic. I knocked Performance down a couple of stars because of that. There was a time when I wanted to review to a previous topic and I didn't remember where it was. So, it took listening through the music in the beginning of each track before getting to what the title is.
I've only been able to stomach about 2 hours of this book. The Author spends the first hour ripping all things holistic and natural while promoting how wonderful our government, medicines and doctors are at providing us with the only true source of good health and information. To be fair there is a lot of crap out there, but not all consumers are idiots like this Author portrays.
Maybe, I still plan on listening to the rest of this book in hopes of some unbiased material to learn from.
I'm pretty sure the author is bought off by big pharma, so not a chance in hell.
To be fair, I have only listened to the first two hours. I'm sure there are good things in the book later on. With 15 plus hours of material, it better get better.
People aren't all idiots and natural health does have a strong place in our society when performed correctly.
The author spent time bashing Vegans. She endorsed the Standard American Diet and pushed animal consumption troughout the book. She dismissed plant based alternatives for most things to push supplements. There were few places that she endorsed fruits and vegetables but they were burried. I was hoping for a well rounded course and this did not deliver that.
"some annoying habits"
I would hesitate to recommend it in the audio version because not because of the content but because the way the lecture is given
Every lecturer will have some habits in the way they speak and that is quite natural. Unfortunately, noone in the recording team let Professor Anding know that she uses 'and so again'''yet again' 'and again' as well as 'so keep in mind' 100s if not 1000s of times...I was determined not to get disturbed by it, but after a while it really got annoying ...sorry
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