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Nutrition Made Clear Lecture

Nutrition Made Clear

Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way-and can even be harmful to our overall health. The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle.
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Publisher's Summary

Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way - and can even be harmful to our overall health.

The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle. The power of nutrition lies not just in grasping the concepts behind it, but also in applying those concepts to daily living. This means learning where to find authoritative nutrition information, mastering the science behind nutrients and the body, recognizing what your personal daily requirements of each nutrient should be, building a distinct exercise regimen, and more.

A dietitian and award-winning lecturer, Professor Anding gives you a wealth of invaluable tips you can easily apply to your own eating habits. You'll learn how to calculate your own dietary needs, how to create your own nutrition and exercise plans, how to recognize when a product or service is really a health fraud, and more.

Crafted with the needs of individual people in mind, this course is both a fascinating learning experience and the perfect investment in your personal health - one that will educate you, motivate you, and reward you for the rest of your life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2009 The Teaching Company, LLC (P)2009 The Great Courses

What Members Say

Average Customer Rating

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Performance
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  •  
    Jayellpi London, ON, Canada 12-10-13
    Jayellpi London, ON, Canada 12-10-13
    HELPFUL VOTES
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    "Well done"
    What did you love best about Nutrition Made Clear?

    Sensible explanations that are easy to understand. Professor Anding has a very good narrating voice, is easy to understand and listen too. I learned something new at each lecture.


    What other book might you compare Nutrition Made Clear to and why?

    None come to mind


    Which character – as performed by Professor Roberta H. Anding – was your favorite?

    Not applicable


    If you were to make a film of this book, what would the tag line be?

    What food does for you.


    Any additional comments?

    It would be valuable to have some written material to go with this but not essential.

    1 of 1 people found this review helpful
  •  
    Devin 11-29-13
    Devin 11-29-13
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    "An informative and enjoyable lecture"
    Any additional comments?

    This is a great overview of basic foundations in nutrition. The lecturer presents a wide range of sensible information that sparks further interest in the topic. She shares her knowledge with passion and clarity, resulting in a lecture that is both easy to follow and enjoyable to listen to.

    1 of 1 people found this review helpful
  •  
    Isofblue New Jersey 10-25-13
    Isofblue New Jersey 10-25-13 Member Since 2015
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    "Great stuff"
    Would you listen to Nutrition Made Clear again? Why?

    Since I can't get the coursebook she refers to in each lecture, I plan to go back and listen to all the lectures and make my own notes.


    What did you like best about this story?

    It's not a story book


    Which scene was your favorite?

    No scenes, either


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    Nope


    Any additional comments?

    It's great information that every living human needs. It's about longevity, good health and getting smart about what's important.

    1 of 1 people found this review helpful
  •  
    Nicola Kenthurst, Australia 09-18-13
    Nicola Kenthurst, Australia 09-18-13
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    "Great Learning Tool"
    Would you recommend this audiobook to a friend? If so, why?

    I actually used this course to help me study for my nutrition exam. The Lecturer uses practical examples to explain the complexity of the human body and what we need to know about fuelling and restoring it correctly.Very easy to listen to and follow.Highly recommend this to anyone who is interested in knowing the basics of nutrition and how our bodies work.


    1 of 1 people found this review helpful
  •  
    S. Alexander San Francisco, CA 09-07-13
    S. Alexander San Francisco, CA 09-07-13 Member Since 2016

    I have NO time to read so Audible is perfect! I listen while commuting and even at the gym. My interests vary from month to month.

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    "A perfect size piece of the nutrition pie"

    I loved this book. She was easy to listen too. Explained well without too much detail or being confusing. I am just a normal person not anyone working in the industry who needed this course. I wanted to understand this subject better and now I definitely do!

    1 of 1 people found this review helpful
  •  
    Hall 05-27-16
    Hall 05-27-16 Member Since 2013
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    "I love it so much. everybody should read it!!!!"

    this is a mush for every living human being, specially Doctors who people put their trust in, about their health.

    0 of 0 people found this review helpful
  •  
    Thomas 05-25-16
    Thomas 05-25-16 Member Since 2015
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    "Everyone should listen to this"

    Totally invaluable information that everyone in the world should be taught. It's a morbid tragedy that these things are not taught in grade school.

    0 of 0 people found this review helpful
  •  
    U. webb 05-20-16
    U. webb 05-20-16
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    "Professional & Non-commercial"

    Enjoyable & very educational. Understandable, yet research based. Very good bang for the buck. Buy it

    0 of 0 people found this review helpful
  •  
    Sara 05-19-16
    Sara 05-19-16 Member Since 2011
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    "Out of date"

    In particular, the author spends a bunch of time talking about how diabetes is the biggest risk factor for heart disease, and then says to reduce fat intake to avoid heart disease. If the risk factor is diabetes, then the most likely culprit is sugar, not fat. Recent science and doctors are now suggesting that fat does not cause heart disease and that sugar does.

    0 of 0 people found this review helpful
  •  
    Robert 04-07-16
    Robert 04-07-16 Member Since 2015
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    "Very Educational . "

    Provided the information in a way all audiences could inderstand. Was more than just a basical education level .

    0 of 0 people found this review helpful

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