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Mindfulness: Mindful Eating Audiobook

Mindfulness: Mindful Eating: Proven Secrets to Lose Weight, Stop Overeating and Feel Relaxed

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Publisher's Summary

Sick and tired of stress, emotional eating, overeating and diets that don't work?

You have come to the right place.

It's not about torturing yourself with horrible stress that most weight loss diets usually cause.

It's about mastering one simple secret of mindful eating so that you can enjoy your food, feel calm and confident that you are achieving your health goals like you have always wanted!

You are just about to discover the power of mindful eating and change your relationship with food!

Here's a short preview of what you will learn with this book:

  • What is mindfulness and how can a busy person practice it
  • What most diet gurus overlook
  • The important connection with emotions
  • Mind & body benefits of mindfulness and meditation
  • Spiritual awakening with mindfulness
  • Emotional healing with simple mindful techniques
  • Best mindfulness tips for long-term change
  • How to be mindful and love it
  • Mindful expressions & affirmations to experiment with
  • The fascinatingly complex business of food and eating
  • Transforming your relationship with food with proven secrets
  • Transforming the cycle of emotional eating
  • Holistic ways to manage negative emotions
  • Mindful eating in a mindful life
  • Boost your health look amazing with mindfulness

When you understand and accept your true hunger, when you realize the psychological, emotional, behavioral, physical and even spiritual causes behind your stress and overeating, only then can you can start to take holistically mindful steps to remedy it.

Embrace the power of mindfulness and self-love and start a new, balanced chapter of your life you deserve.

This is what this book is designed to help you with.

Within less than an hour you will be equipped with super practical mindfulness and mindful eating strategies that will accompany you on your journey to better health and a peaceful lifestyle!

©2016 Maya Faro (P)2016 Maya Faro

What Members Say

Average Customer Rating

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Performance
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  •  
    Kenneth Bodger 10-12-16
    HELPFUL VOTES
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    "An incredibly helpful audiobook for mindful eating"
    Any additional comments?

    I think many people have issues with overeating. This audiobook is really excellent because it explores non-traditional reasons for why you might be having such problems, and uses mindfulness as a technique to improve your relationship with food and thus have a more relaxed approach to eating, and therefore lose excess weight.

    0 of 0 people found this review helpful
  •  
    Mark 10-09-16
    Mark 10-09-16
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    "Mindfulness For Weight Loss"
    Would you consider the audio edition of Mindfulness: Mindful Eating to be better than the print version?

    Yes because it is easier to understand


    What did you like best about this story?

    It has really practical techniques


    Have you listened to any of Bo Morgan’s other performances before? How does this one compare?

    It is better


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    Nothing


    Any additional comments?

    This is a helpful book to make you mindful about your diet. The techniques are really simple and practical to take yourself out of the negativeness. So be mindful and enjoy your diet and life.

    0 of 0 people found this review helpful
  •  
    mjhm 09-18-16
    mjhm 09-18-16 Member Since 2013
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    "Horrible reader. Unreal!!!!"


    Horrible horrible reading. Can't believe how horrible . If I were the writer I would be pisses! Returning this one!!

    0 of 0 people found this review helpful
  •  
    Jonny 09-12-16
    Jonny 09-12-16
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    "Mindfulness is great"
    What about Bo Morgan’s performance did you like?

    Very good.


    Any additional comments?

    I'm gonna get the E-Book version of - Mindfulness: Mindful Eating: Proven Secrets to Lose Weight, Stop Overeating and Feel Relaxed

    0 of 0 people found this review helpful
  •  
    K.R.T. Forked River, NJ USA 09-04-16
    K.R.T. Forked River, NJ USA 09-04-16
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    "Powerful Stuff!"

    Wow! I never realized the power of mindfulness before listening to this book. Really gave me a new perspective on eating. Well done! Definitely recommend!

    0 of 0 people found this review helpful

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