We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Mental Health and Diet Audiobook

Mental Health and Diet: How to Eat with Your Mental Health in Mind

Regular Price:$3.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

You're about to discover how essential nutrition is for our mental health.

Recent studies recommend that good nutrition is essential for our mental health and that various mental health conditions may be affected by dietary factors. A standout amongst the most self-evident, yet under-perceived factors in the advancement of major patterns in mental health is part of nutrition. The body of evidence connecting eating routine and mental health is developing at a rapid pace. As well as its impact on short and long haul toward mental health, the confirmation proof that food plays an important contributing part in the advancement, management, and avoidance of particular mental health issues such as sadness, schizophrenia, attention deficiency hyperactivity issue, and Alzheimer's disease.

Here's a preview of what you'll learn:

  • Mental health and diet statistics
  • How to cut your food expenses
  • Foods that don't bring about emotional episodes
  • Foods to keep away from
  • Red meat and fish
  • Depression and diet
  • Concentration and memory
  • Limits and triggers
  • And much more!

©2015 Patricia A. Carlisle (P)2015 Patricia A. Carlisle

What Members Say

Average Customer Rating

2.5 (2 )
5 star
 (0)
4 star
 (0)
3 star
 (1)
2 star
 (1)
1 star
 (0)
Overall
2.0 (1 )
5 star
 (0)
4 star
 (0)
3 star
 (0)
2 star
 (1)
1 star
 (0)
Story
2.0 (1 )
5 star
 (0)
4 star
 (0)
3 star
 (0)
2 star
 (1)
1 star
 (0)
Performance


There are no reviews for this title yet.

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.