An international yoga teacher, a meditation expert, and a health and wellness expert, Tiffany Cruikshank shows listeners a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image.
Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach listeners through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, well-loved bodies.
©2016 Tiffany Cruikshank (P)2016 Random House Audio
Yes, because she guides the meditations. The pdf provides 66 pages of text that are for the journal part. Excellent value.
Not really a story - it's an exploration into how and why meditation helps de-stress and she guides the reader into very specific things to look at each day that cause stress and then has help for dealing with them on a daily basis for 21 days. This is a life-long skill that she's teaching and she does it very well. At least to Day 4!
Great book. Explains meditation and leads guided, graduated meditations in a very non-spiritual but very clarifying way. I'm 4 days in and am very happy with the whole package. It is making a difference in lowering my stress level and improving eating behavior. Blood sugar is down over 30 points without medication and I'm down two pounds in 4 days.
The book provides a welcomed approach to meditation. The insight into daily patterns and eating habits and how they affect weight and over all health is profound. Tiffany provides the scientific evidence on how the body works, studies about meditation and how adding a daily practice can shift metabolism. I liked the daily approach to weaving meditation into my life and by listening to this book now have a better perspective about my eating habits and so much more.
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