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Master the Day Audiobook

Master the Day: Eat, Move and Live Better With the Power of Daily Habits

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Publisher's Summary

You probably already know all the obvious health and weight loss tips...so why don't you have your dream body?

What one early reviewer has already said has "transformed my life more than any other book I've read on the subject", Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on.

In Master the Day, you'll learn:

  • The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later
  • The four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try
  • Unlimited motivation - the willpower and discipline myth: How to be healthier with less discipline, and without all the "fitspiration" rah-rah motivational junk.
  • How not having weight loss goals can actually make you more successful - without the constant guilt, self-hatred and frustration

©2015 Alexander Heyne (P)2016 Alexander Heyne

What Members Say

Average Customer Rating

4.9 (13 )
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  •  
    Canton S Seattle 07-04-16
    Canton S Seattle 07-04-16 Member Since 2014
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    "Simple and Great advice"

    This book talks about a different, but simple way to achieve your goal. it really taps in to what you already know to be true. Daily Rituals/Habits.

    1 of 1 people found this review helpful
  •  
    Floesha 06-19-16
    Floesha 06-19-16 Member Since 2015
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    "Awesome Applicable Info"

    Great book for actionable steps to change one's life without being neurotic. I have already begun to apply the teachings and am excited in the present and for my future.

    1 of 1 people found this review helpful
  •  
    wow 06-13-16
    wow 06-13-16
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    "Thanks!"

    Awesome!!! Thanks for sharing your gift Alex!
    o o o o o o ;) <3

    1 of 1 people found this review helpful
  •  
    Tina Headley 06-11-16 Member Since 2011
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    "Thank you!"

    This book is packed with help and info to manage your time, health, and life, and to live the one you want and enjoy the process.

    1 of 1 people found this review helpful

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