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Master Class: Living Longer, Stronger, and Happier | [Peter Spiers]

Master Class: Living Longer, Stronger, and Happier

They can be seen in communities throughout the country - those amazingly hale, hearty, and happy older folks who are having fun, have a million friends, are sharp as tacks, and look like they'll live forever. Their secret - revealed and explained in Master Class - is an active lifestyle that blends moving, thinking, socializing, and creating. Through inspirational stories from active seniors, supported by the latest research in the fields of psychology and neuro-science, Master Class shows how to build an enriching lifestyle.
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Publisher's Summary

They can be seen in communities throughout the country - those amazingly hale, hearty, and happy older folks who are having fun, have a million friends, are sharp as tacks, and look like they'll live forever. Their secret - revealed and explained in Master Class - is an active lifestyle that blends moving, thinking, socializing, and creating.

Through inspirational stories from active seniors, supported by the latest research in the fields of psychology and neuro-science, Master Class shows how to build an enriching lifestyle on the foundation of favorite activities. Author Peter Spiers, Senior Vice President of Road Scholar, the top-notch life-long learning organization, provides easy-to-follow information that allows listeners to break out of their daily routines into Moving/Thinking/Socializing/Creating. By filling the gaps with a selection from 25 "Master Activities," such as learning a musical instrument, playing tennis, volunteering and more, they'll create a happy, holistic, brain-healthy lifestyle that's rich and meaningful.

©2012 Peter Spiers (P)2012 Hachette Audio

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