Are you a guy who's interested in building rock-hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible?
If so, then Man 2.0: Engineering the Alpha was written specifically for you....
In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG. Together, they reveal the secrets they've discovered that will give any man - no matter how old you are - a chiseled body that will turn heads everywhere you go.
You know the kind of body I'm talking about. The kind of body that women seem to drool and stare at when they're at the beach with their girlfriends....
As a former "fat guy", Roman struggled for years to find a workout and diet that would give him the body he always wanted. By using the very secrets you'll find in this book - techniques he's spent 10 years perfecting - he overcame his "fat genes" and boasts a lean and ripped body - the kind that could be (and has been) seen on the cover of magazines.
And the best part is - you don't have to kill yourself to get this body. Man 2.0: Engineering the Alpha will show you exactly how to get the body you've always wanted without starving yourself and without spending 2 hours in the gym every day. And for all of the guys out there wondering.... YES! Man 2.0: Engineering the Alpha will even work for guys in their 30s, 40s, and 50s.... Getting lean, ripped, and strong is not just for young guys!
In Man 2.0: Engineering the Alpha, Romaniello and Adam Bornstein present proven, powerful ways for men to improve physical, emotional, sexual, and psychological health. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to become exactly who he wants to be....
If you're ready to build strong, defined muscles, burn away your belly fat, boost your testosterone, and start experiencing more mind-blowing sex than you ever thought was possible - then grab your copy of Man 2.0: Engineering the Alpha now....
©2013 John Romaniello and Adam Bornstein (P)2013 HarperCollins Publishers
There are a lot of reviews trying to steer you away from this book, but they are ALL coming from people who have never tried what John and Adam are preaching.
I bought the hard cover the day it came out (and later the audio book), and I was so inspired by what John and Adam had to say that I signed up with John's private internet coaching.
I'm completing my six month cycle and I have to tell you the results are truly transformational. In this 6 month journey, I have lost a total of 63 lbs. (from 249 to 186 and my body fat % has gone from the high 30's to about 8%.
Was it hard? Hell yes it was hard! I worked my butt off in the gym. I sacrificed sleep to get my workouts in. I ate very clean and I followed John's program to the letter every step of the way. I stopped thinking "this is dumb" when he had me doing lunges and goblet squats vs. the more traditional (and manly) power moves. I handed over control to him and his program and it worked out EXACTLY the way he said it would.
But what's interesting is now I don't miss any of the junk food and I actually PREFER eating clean. I feel great, mentally sharp, light, strong and very powerful.
So I again say... ignore the haters. If you are serious about changing your body and getting a totally fresh look at nutrition and exercise this is the book for you. I am a FIRM believer in their hormone optimization approach to fitness and nutrition. It has changed my life.
Everything you need is in here... a detailed nutritional program that you can easily customize to YOUR specific situation and a step by step exercise program.
Just do what he says (even though it may initially seem silly and weird) and I guarantee that you too will have a transformational story to tell very soon.
More science, less fluff and superlatives.
I bought the book already. Enough with the sales pitch and get to the substance.
I will give the exercise and diet plans a try and endeavour to do them properly. Hope to still be glad I spent time and money on this book.
Had trouble finding the pdf initially. For anyone having the same issue... Click on the REFERENCING GUIDE LINK at the bottom of the 'Publisher's Summary' (same page as book and reviews).
Hi, I'm an alumi of NYU and I'm also huge into MMA. I love books I read a lot and review the stand outs. I'll give you guys the goods.
I think this book is really awesome. I've been working out and even competing at the Professional level of athletics for a years now and a lot of the info in this book was very useful to me. I would love to see Audible get more books like this with useful attached PDF's. I think that this is a solid read for anyone who's interested in fitness. No matter what your knowledge level there's going to be something in the air that you're going to find useful. However, I can see someone who has never lifted before but who's interested in stepping into the realm of health and fitness benefiting from this book.
Maybe, but I doubt it.
Audible book a sales pitch for the attached PDF
What I wanted them to "show me" in the audible book is what's in the PDF.
I thought I'd be audibly walked through the diet and maybe a couple of work-outs. That didn't happen. It's in the PDF they kept saying.
If I wanted to read a PDF I would have bought a PDF.
I think they missed a huge opportunity here.
kind of, only time will tell.
When I turned it off when they started thanking mom, grandma, and who knows who else.
The book begins and continues for several hours to pitch the book to you. Not sure why the authors thought this was necessary, the only way i can see this would be of benefit is if they offered the first 2/3's of the book for free and wanted to charge for the last third. The book felt like a cross between an infomercial and a motivational speech.
The end of the book has the dieting plan, which is gone over very quickly and briefly and probably consists of less than 20 minutes of the book's 7 hour runtime. They don't even mention most of the actual content of the diet and exercise plan (but they can be found on the pdf, and I don't believe there is even a way to get that pdf with the audible version).
The positive side of the book is that as far as I can tell most of the information in it (when it takes a break from telling you stories about video games and making references to Fight Club) seems to be pretty accurate. So if you don't know anything about how to eat, maybe this is a good book for you to pick up.
This book is amazing and I have no doubt that this will catch on and become the next big thing for years to come. The new encyclopedia of fitness.
Very informative and easy to read
I got a physical book so I would get the photos of the exercises and the diet, but you dont need it, you can find all on the web page of the authors - just google it!The audio is encouraging, from the first minute you listen to it - just cold truth that stimulates a real man inside every one of us!
I give it to my friends to listen to it, or I talk about it myself - it is very logical after you listen to it once!
You dont need to commit 100% to see FANTASTIC results! I never got any supplements, spent exactly 0 EUR on this! Just adjusting your eating habits and the fasting is fantastic!! I try to eat 8 hours out of 24, which I can maintain for 3-4 days a week, other days I get a healthy snack which is not really by the book but I am so proud and happy that I just explode in the morning - full of energy and testosterone!
My mind is clearer, I enjoy life like never before! THANK YOU!
The results are really visible in 1 week
The fantastic power-boost - confidence -boost and just interesting side stories which add to the probability that you will believe every word they say - they are experts for a reason!
It turned my life around - from negative to positive! I keep thanking my friends that recommended this to me! Thank you again Filip and Luke from San Francisco!!!
Try it, I got it for the free credit you get when getting started, but I would pay my monthly paycheck for it if I knew what the book would do for me!
Loved the advice and story, took about two hours before any good information got given however, it was well supported in facts and studies. Just with audible would have given me the PDF also. No idea what all I'm missing.
Can't wait to get started with my transformation. The content was presented very well. I understood the context and all the analogies. Gonna give it another time around to keep it fresh in my mind. I highly recommend this book to anyone looking for a change. it has helped me and I've not finished phase 1 yet.
Interesting if nothing else...I'm gonna try it. See what happens. I like that they give you a schedule to follow a list of foods to eat and calculations to make sure you're eating the right amounts. Good stuff guys, thanks!
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