If losing weight after pregnancy a real challenge for you, or you just need Expert Advice post Pregnancy - Then this is the book for you! This is a How-To Book that Delivers Essential Tools to help you get rid of the Baby Weight once and for all! Written by best selling Author - Law Payne, Celebrity Trainer & Nutritionist. This book will help you to lose weight after pregnancy in a healthy and permanent way.
©2014 Law Payne (P)2014 Law Payne
Only got to HOW in the last 10 mins (and in the intro). Yes, burn calories and eat healthy. Thanks. I know why I should lose weight. I know how to lose it BEFORE I had the baby. I thought this book would give unique advice for moms recovering from pregnancy, labor (tearing? Incontinence that makes exercising again make you feel sad) dealing with frequent night wakings, how bodies are different, separation or weakening of abdominals, breastfeeding, etc. Instead it treated the listener as if we never thought about losing weight, and that our body is the same as anyone else's. They are not the same. I have motivation to lose weight which is why I bought the book. Instead the book was telling me to get motivated and why I should want to start trying.
The narrator made repeated reading errors that were not edited out.
I only spent a measly 2 bucks on this book - but it was a waste! Should be called "why anyone should want to lose weight."
I thought the book had some interesting facts and tips that are useful for women trying to get back to their pre-pregnancy weight. I enjoyed the chapter sections and the layout of the book as well, it wasn't too slow or too fast, that I credit also to the narrator! Overall, I really enjoyed this read.
I liked the part where they talk about the transitioning of your baby, from infant to toddler and how it also takes time for your body to transition.
I thought the read was clear and concise.
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