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Lose the Clutter, Lose the Weight Audiobook

Lose the Clutter, Lose the Weight: The Six-Week Total-Llife Slim Down

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Publisher's Summary

A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese!

In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple six-week plan to help listeners:

  • Clear their homes of excess stuff as they discover their visions for their personal spaces
  • Clear their bodies of excess pounds as they follow a healthy, super-simple eating and exercise plan
  • Clear their minds and spirits of the excess weight of too many possessions

Rodale took the program for a test drive with two dozen volunteers who followed his plan. All reported great results - from significant weight loss to calmer minds and more organized, happier, and more efficient lives.

Download the accompanying reference guide.

©2015 Peter Walsh (P)2015 Tantor

What Members Say

Average Customer Rating

4.1 (46 )
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Performance
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  •  
    Diane 07-26-15
    Diane 07-26-15 Member Since 2015
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    "Wanting More Relationship With Myself and Others"

    I liked the straightforward and practical talk Peter Walsh has about the connection of being overweight and clutter. There are practical strategies and a requirement for reflection.

    I would recommend this book for individuals who are ready to make a change in themselves to change their environment.

    4 of 4 people found this review helpful
  •  
    dawn 05-16-15
    dawn 05-16-15
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    "Cleared my mind,body,and stuff!"

    Loved the narration! I recommend this to everyone young and old. Really a total program from start to finish.

    8 of 9 people found this review helpful
  •  
    Happy pH 07-10-15
    Happy pH 07-10-15 Member Since 2014
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    "Really changed my way of thinking"

    I don't have a cluttered house or weight problems but read this to better understand those issues. In the process I learned more about myself and learned that my work life is cluttered even though my home life is not. Great tools in this book. The performance was a bit hard to get used to because emphasis is made by the actor on every phrase or sentence. I found myself tired of all the emphasis.

    6 of 7 people found this review helpful
  •  
    JennyM 01-21-16
    JennyM 01-21-16
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    "Helpful book"
    What did you like best about Lose the Clutter, Lose the Weight? What did you like least?

    I liked the way the book made me think about new items I would bring into the house (and items I'd bring into my body). It also made me feel less guilty to get rid of gifts, "the gift is NOT your aunt." What I liked the least was the idea to do workouts with the stuff I'm getting rid of. I guess that would be a good idea for some people, but it just isn't for me.


    What aspect of Shaun Grindell’s performance would you have changed?

    Another review mentioned that he overemphasized certain words. This was cured by listening to the book at 1.25 speed. It was much more enjoyable!


    1 of 1 people found this review helpful
  •  
    Amazon Customer 05-02-16 Member Since 2016
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    "It's ok..."
    Would you recommend Lose the Clutter, Lose the Weight to your friends? Why or why not?

    Maybe, This book is very repetitive and having it as an audiobook, is ridiculous. There is an entire chapter where the author is explaining exercises for people to do during a 6 week period while they are decluttering their home. Reading it and having it include pictures would be more beneficial.


    0 of 0 people found this review helpful
  •  
    Happy Consumer 02-26-16
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    "File quit reading."

    I had to reload the file on my iPhone using my data that costs more!!!

    0 of 1 people found this review helpful

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