Discover surprising weight-loss secrets to lose weight fast and keep it off!
Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you’ve answered yes to these questions, this book is for you! JJ Smith’s DEM Systemteaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level. And the end result is a healthy, sexy, slim body. JJ’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying the body, balancing your hormones, and speeding up your metabolism. You’ll learn which foods help you stay slim and which foods cause you to get fat. If you have been on a roller-coaster ride of weight loss, you will finally be able to get off, lose weight, and stay slim for life!
You will learn how to...
This is your last stop on the way to a new fit and healthy you! Look and feel younger than you have in years. Create your best body - NOW!
©2012, 2013 Jennifer (JJ) Smith. All rights reserved (P)2014 Simon & Schuster, Inc. All rights reserved.
This ranks pretty high among self help. the only thing is that the information can be overwhelming. the Narrator just needed a little pep in her speaking voice but good overall.
out of all the fitness books, addressing hormones and diet instead of killing yourself at the gym, with no results, was refreshing.
she need a little pep in reading to make the book sound a bit more exciting.
chapter 6 about the Hormones.
Avid Listener, I love audible books!!
This is the best weight loss plan ever written!! Thank you JJ Smith! love you
Golf enthusiast, health and fitness
Yes, for a better understanding of the concepts.
How easy it is to lose weight
All of them...
I am so happy that this book as written. Not only did JJ make it easy to comprehend but she explained why and how things worked. After finishing the book I'm excited and motivated because I have the understanding of how food works for my body. Job well done!
Learned more than expected. Very informative and life changing info. This book has great info for both men and women. Health consciousness is essential for human vitality.
"Listen to something else..."
Different narrator - Janina Edwards sounds awful and it's a slow pace.
Definitely this book needed much more research. Most information seems very superficial and not well researched - there is no 'why' or 'how' answers - just the 'what'. It seems to me like the author read a few good books on the subject and compiled a superficial review of all information relevant to the average woman with little if no knowledge about weight-gain/loss and control. I found some information to be right down incorrect, heavily relying on the mainstream health myths spread by the food industry.
None whatsoever - I returned it for a credit point.
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