Are you tired of being out of shape and lacking in energy?
Whether you want to (1) successfully lose weight the right way, (2) sustain healthy energy levels, or (3) know exactly what to do to reach your fitness goals, then this is the audiobook for you.
Are you confused by all the conflicting diet information?
Find out the best strategies available to eat healthily, grow stronger, exercise strategically, lose weight steadily, and naturally increase your energy levels dramatically! Stop wishing for better health and vitality and start doing what really works to live a life full of abundant energy and good health!
Discover key lifestyle changes that can revolutionize your well-being.
It's not just the big changes that make a difference; there are also a host of little things you can easily insert into your daily life to make a significant difference in your health and weight.
Learn how to sustain your weight loss motivation.
Learn mental strategies that will help you stick with your weight loss goals for the long term. To sustain your progress throughout this time of change, I have included several proven and practical strategies you can use to keep up your motivation.
To weigh less, overcome an inactive lifestyle.
Counter the influences of our sedentary culture, by implementing some simple but practical suggestions that will have you gently increasing your activity level in painlessly small increments. Small changes, over time, can shift your weight in a major way!
Life is so much more enjoyable when you are healthy and fit.
Lose that extra weight: buy it now!
©2014 Ace McCloud (P)2015 Ace McCloud
If you're serious about real and effective long-term weight loss, this book with help you achieve your goal. With the building blocks of eating right, exercise, and supplements you can move on to some great strategies to lose weight. Motivational ideas and goal-setting will help you develop a weight loss plan with tangible goals and measurable achievements. All the exercises are described well and are easy to perform, no matter your fitness level. I highly recommend this book for anyone who wants to lose weight and keep it off for good.
There is a countless number of variables when it comes to losing weight, and if there is not a balance, then the weight simply won't come off. Having a healthy lifestyle is a science, and this book provides all the information you need on living healthfully and to your greatest potential. This book unlocks all the secrets of healthy eating, and shares the best training and exercising ideas.
Also, it includes important, all-natural vitamins and supplements that can help promote weight loss. It is hard to keep motivation for commitment to the journey of losing weight, and this book gives great mental strategies to keep momentum.
Learn for yourself all the top tips and secrets so you can finally get the weight off and keep it off!
This book explains everything you can do to lose weight, not just stop eating. It goes into exercises you can do, supplements you can take to burn calories, body cleansing, sleeping enough, and how to make your metabolism move a little faster.
The book teaches you to make your own customized diet plan that is only an easy 5 steps.
Joshua Mackey could make the most boring subject sound good. He does a great job at sounding enthusiastic with this subject.
It is a book YOU CAN listen to in one sitting and gives you great information. There is no reason to put it down.
The book gives you a variety of ideas and suggestions on how to lose weight and if you tie them all together, you are sure to be able to reach your goals.
Joshua Mackey is always pleasant to listen to. I'm very impressed with how he manages to not make a single mistake throughout the entire (hour long!) reading.
Absolutely. Keeping my weight own has always been a struggle. I've actually listened to it about 3 times now!
The weight loss industry makes billions of dollars each year by making false promises to people who just want to make a change.
This book puts and end to the double-talk, confusion, and false messages that circulate the weight loss industry. Buy this book to the straightforward, clear guide to weight loss.
This book covers everything you need to know about losing weight. From the best foods to eat to mental strategies that are useful to keep your momentum going through the process. Author Ace McCloud has provided the information you need to live a healthy lifestyle in this book.
Discover some of the best habits to form while trying to lose weight in this book. You will learn how you can make sure to keep off the weight you have lost. Some of today's diets have been shown to actually make you gain weight. The author will have you rethinking your current diet and opening up to a new working diet! You will also learn how to customize your diet in just 5 easy steps.
As someone who struggles with diet and exersize, I am excited to start applying some of the tips and strategies I've learned in this book right away! I recommend this book to everyone who strives to live a healthier lifestyle.
Anyone who has struggled with the weight roller coaster or who has a hard time losing weight in the first place can benefit from the tips and ideas offered in this book. The tips are actionable, simple, and practical so anyone can take them and adapt them to their lives and unique situation. I really enjoyed the way the tips and ideas are presented and explained and with 100 tips offered there is something for everyone! It will be easier than ever to live a healthy and active life and take control of your life thank to the tips Ace offers in this book.
Losing weight can be hard especially with all the contradicting science and professional recommendations. This book puts all that aside and delivers easy to follow tips, workouts, supplement information and much more. My favorite aspect was the chapter about developing habits rather than dieting. Often times people diet to lose weight but put it right back on once they end the diet. This book allows you to make permanent changes and habits that set on a path to long-term, sustainable weight loss. Loved this book!
This was a very informative and easy to listen to audio. It is filled with lots of ideas for being healthier and losing weight. I like the authors practical approach, such as goals and motivation, to the best foods to eat, having accountability partners and my favorite part was the section that guides you through making your own diet plan. Highly recommended!
The Lose Weight book is a balanced and comprehensive look at successful weight loss strategies. It includes not only the "what" of how to lose weight but also the "why" behind the strategies. Every exercise recommended is linked to online instructions where you can actually see how to do it properly. Minimizes chance of injury.
Several tips stuck out to me, among them:eat more frequently but small amounts, so you aren't tempted by hunger to overeat later.Spend as much time outside as you can (not just for physical health; it helps emotions and motivation)
Since this is not a fiction tale, there are not "scenes" per se. However, the book is liberally sprinkled with personal examples by the author, so you feel you are learning from a real person, not just a weight-loss academic source.
A way to balance your life so you can lose weight.
I liked the excuse the author gives me to be restless and to fidget as a way to burn energy.
Audio makes it easy to digest the contents when driving and doing other things.
I appreciated the information on vitamins the most.
Trying to get healthy is not easy in today's world because there is so much conflicting advice out there. I have been on the search for a book that covers all of the bases in an easy format. This book touched on a lot of points that I have not found in other books. First, it talks about certain vitamins that are helpful for losing weight. As someone who has had nutrient deficiencies in the past, this is important to me. Another point I liked was that it talks about getting your head in the game. It is true that if you are not mentally prepared, it is nearly impossible to get healthy. Lastly, the Mediterranean diet is known for being one of the healthiest and weight loss-friendly diets out there and this books highlights this diet. I would definitely recommend purchasing this book.
"Lose weight the healthy way"
A friend recommended this audio-book to me and I am really glad she did! I enjoyed learning about the pitfalls of modern diets, and the main aspects of what makes up a healthy lifestyle. The format of the book is easy to follow because it takes you through the basics of healthy living step by step, before showing you how to create your own personal diet and exercise plans - I found this very helpful because it's much easier to stick to a plan you've made than try to adapt your life to often tasteless diet recipes and unrealistic exercise regimes.
I would recommend this audio-book to anyone looking to get started on their weight loss journey easily and healthily - from tips on getting started to snack ideas and exercise routines, it's packed full of helpful advice.
"How to Eat Right for Life"
I have been battling with weight issues since my early teens. While most people wouldn't cry at this book (it's a how-to, not a story), I most certainly did. The simplicity at which Mr. McCloud describes the small things that lead to big differences really hit home. 'Why haven't I been doing these sooner?' I asked myself. In just the few short days after listening to this book, my outlook on weight loss and eating lifestyle has shifted. I can't wait to see what the future holds.
"How to Lose Weight Safely"
I most enjoyed the fact that the author gave clear advice and example for how to lose the weight both effectively and safely. There was no false bravado of losing this amount by this date, it was just simple tips to make small changes to your lifestyle and mindset in order to achieve the goal.
For me, I most enjoyed the section in which McCloud talked about motivation as this is something I have struggled with. There were some really interesting tidbits of advice and it broke down clearly, just how important motivation can be and how to maintain it.
The narrator was excellent as usual. Mackey did a great job or being engaging throughout the book.
I would recommend this for anyone who struggles with motivation when losing weight or is looking to drop a few pounds. There are many points in this book that struck me as being important and I feel it is a very useful tool to have going forward as I try to lose weight.
"Advice for losing weight that really works"
There are as many guides to weight loss as stars in the sky, but the difference with this one is that I felt as if it was really working. The advice was set out so clearly and it was so easy to understand, I am sure anyone else would have a positive experience
The narrator was super engaging and I found the whole audiobook very easy to listen to.
The most important element of this book was that I am sure it is not only a quick and easy way to lose weight, but also a healthy way to do it. At no stage did I worry that I was harming my health by starving myself.
This audiobook is great for listening to in the car to give you those extra reminders as a motivation through the day to keep your healthy diet always on course.
"A benz in a toyota conference"
i like the narrator. i have become a fan
i like the fact that the author gives easy to follow techniques that sound safe
it is not much like a scene but i like the part when the author prescribed common grocert store supplies for losing weight
Informative and easy to follow. you will not regret the 90mins or so
"Motivating and powerful."
I am well over half way through my own weight loss journey and always looking for something to increase my motivation, which naturally wanes over time. Knowing that Ace's books are packed with information and insight, as well as being highly motivational, I was excited to come across Lose Weight. It didn't disappoint!
Lose Weight covers all aspects of weight loss from eating habits to exercise, and boosting metabolism to staying on task. There's so much written on this subject, but listening to Joshua's exuberant presentation of Lose Weight felt fresh and interesting. There were lots of little nuggets such as how much difference multiple small meals can make to weight loss - I have heard this before, but the way it was presented in Lose Weight made me determine to give it a go.
Lose Weight includes a detailed diet plan and suggestions for individual exercises that can help promote weight loss. It also gives a fresh perspective on old favourites like walking for fitness. Definitely a useful overview of the process of weight loss, with the emphasis on changing our attitude away from "being on a diet" and towards developing habits for lifelong health and well-being. This is a great self-help guide, presented in a lively and interesting manner.
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