The ultimate leptin resistance diet guide for weight loss, including delicious recipes and how to overcome leptin resistance naturally.
This book is all you will ever need if you want to learn about and eventually conquer Leptin resistance. It is informative, easy to follow, and gives in-depth information about the condition itself and the various means by which it can be controlled. This book also features many recipes that can be copied or altered to produce delicious meals that will help you regain your Leptin sensitivity and tickle your taste buds, too.
The book starts off by giving you an in depth description of what Leptin resistance is and how the disorder works exactly. The author believes that it is very important that you get the full knowledge of what the disease is and how it works, so that you will be fully equipped with the knowledge to tackle this ubiquitous disease.
It then goes on to describe in detail the many causes of Leptin resistance and tells you the many ways that you can identify Leptin resistance in yourself and the ones you love. It then goes on to show the many ways that Leptin resistance is related to other hormonal diseases, such as diabetes.
You will hear ways of treating Leptin resistance naturally. This book gives you clear instructions of what to do and what not to do - and what to eat and what not to eat. The reasoning behind these rules is also explained, so that you are not left in the dark about these practices.
Even more important: This book features numerous recipes that will help to get you back on track with your Leptin sensitivity. They are easy to prepare, tasty, and sharable.
There are natural ways to treat Leptin resistance, and there are not-so-natural ways to treat it. This book will give you all the knowledge you need to treat Leptin resistance with acupuncture and intermittent fasting. You will not be left in the dark about any treatment method.
©2015 Sender Publishing (P)2015 Sender Publishing
Contains recipes, information and tips for dieters. Whether you listen to the audio or read the book, you get the same information. I would recommend getting the book too, so you have a record of the recipes. It's an interesting book filled with a lot of information, the author certainly did their research.
Yes. Quite a bit of useful information was provided in this audio guide and it is something that I can refer to again.
I like the author's simple approach to helping me understand leptin resistance. From symptoms, to what to eat and what to avoid, I found it very helpful. Even little things like learning how much stress factors into the effects of leptin resistance gave me something to think about.
Kristi's narration style, coupled with the author's conversational style of writing made this enjoyable to listen to. I wasn't sure what to expect as it is my first non-fiction audio book but I was pleased overall.
Entrepreneur, Producer, Investor
I would listen to it again to soak up the information on leptin resistance. This book recommends a solid diet to help promote weight loss.
Kristi Burns gave a deep and provocative narration. I plan to implement these recipes.
I enjoyed the way she articulated the finer points and explained complicated ideas with perfect execution
The Leptin Diet For Weight Loss
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