Learn how to use the extreme hand-held gym from the source - the man who started the kettlebell revolution.
Russian kettlebell power to you!
Pavel Tsatsouline is a former Soviet Special Forces physical training instructor, currently a Subject Matter Expert to elite US military and law enforcement special operations units.
©2013 Power by Pavel, Inc. (P)2013 Power by Pavel, Inc.
Needs an accompanying PDF to help visualize the exercises so you don't have to ALSO buy the paperboack
I love a book read by the author. Listening to this feels like being coached by Pavel himself. I've been lifting weights for 15+ years and this program is making me both stronger and leaner. I never understood how awesome kettlebells are until I started this. they really are didn't and in many ways better. I highly recommend this book. Pavel has a great sense of humor and a casual writing style that I really like. He's effective, entertaining and funny.
The book is written in a way that provides an unending amount of information with no fluff, yet was entertaining enough to keep my interest. I will probably purchase a hard copy in order to keep its info on hand while training.
It wouldn't have been the same without Pavel reading! Anyone else telling me not to be a 'sissy' wouldn't have had the same effect.
Pavel is sharp as a whip and clear as a bell. Awesome training guide. Simple and Sinister will benefit nearly anyone that wants to improve their athletic performance. Check your ego though and be prepared to refine movement patterns for months to achieve the full benefit of the program.
Book is fine
Not from audible I have paper and ipad versions
I am very disappointed. I purchased an audible book on amazon and did not know I had to go through phone support and install software to be able to play the "proprietary file". I expected to download a file immediately after purchase on amazon and play on my PC. Amazon needs to make it clear that you need to do the audible installation to be able to play the file.
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