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Kettlebell - Simple & Sinister | [Pavel Tsatsouline]

Kettlebell - Simple & Sinister

Learn how to use the extreme hand-held gym from the source - the man who started the kettlebell revolution. Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight. Pavel Tsatsouline is a former Soviet Special Forces physical training instructor, currently a Subject Matter Expert to elite US military and law enforcement special operations units.
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Publisher's Summary

Learn how to use the extreme hand-held gym from the source - the man who started the kettlebell revolution.

  • Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight.
  • Simple & Sinister will forge a fighter's physique - because the form must follow the function.
  • Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally - and play it well.
  • If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.
  • If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it.

Russian kettlebell power to you!

Pavel Tsatsouline is a former Soviet Special Forces physical training instructor, currently a Subject Matter Expert to elite US military and law enforcement special operations units.

©2013 Power by Pavel, Inc. (P)2013 Power by Pavel, Inc.

What Members Say

Average Customer Rating

4.7 (80 )
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4.6 (73 )
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Story
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Performance
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  •  
    Kurt 12-16-13
    Kurt 12-16-13 Member Since 2001
    HELPFUL VOTES
    3
    ratings
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    88
    1
    FOLLOWERS
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    "Needs an accompanying PDF to visualize exercises"
    Where does Kettlebell - Simple & Sinister rank among all the audiobooks you’ve listened to so far?

    Needs an accompanying PDF to help visualize the exercises so you don't have to ALSO buy the paperboack


    What other book might you compare Kettlebell - Simple & Sinister to and why?

    none


    Have you listened to any of Pavel Tsatsouline’s other performances before? How does this one compare?

    no


    If you were to make a film of this book, what would the tag line be?

    na


    Any additional comments?

    na

    3 of 3 people found this review helpful
  •  
    Shannon Slover 04-05-15 Member Since 2015
    ratings
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    1
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    Story
    "Great Info"

    Good narration. Info was good. Go to the last chapter for the full programming. Looking forward to starting the program.

    0 of 0 people found this review helpful
  •  
    Louka 03-09-15
    Louka 03-09-15 Member Since 2014
    ratings
    REVIEWS
    2
    1
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    Story
    "The best book on kettlebells"

    An instant classic! If
    you could choose only one training book, make it this one!

    0 of 0 people found this review helpful
  •  
    Elliott 03-05-15
    Elliott 03-05-15 Member Since 2015
    ratings
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    2
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    "Great book, great program!"

    I love a book read by the author. Listening to this feels like being coached by Pavel himself. I've been lifting weights for 15+ years and this program is making me both stronger and leaner. I never understood how awesome kettlebells are until I started this. they really are didn't and in many ways better. I highly recommend this book. Pavel has a great sense of humor and a casual writing style that I really like. He's effective, entertaining and funny.

    0 of 0 people found this review helpful
  •  
    Tyffany L Gasper 02-20-15 Member Since 2013
    ratings
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    1
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    Story
    "Very condensed- useful information"

    The book is written in a way that provides an unending amount of information with no fluff, yet was entertaining enough to keep my interest. I will probably purchase a hard copy in order to keep its info on hand while training.
    It wouldn't have been the same without Pavel reading! Anyone else telling me not to be a 'sissy' wouldn't have had the same effect.

    0 of 0 people found this review helpful
  •  
    Kym White 02-03-15
    Kym White 02-03-15
    ratings
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    1
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    Story
    "Hello KettleBell"

    Looking forward to putting this plan into action! Love his simple but sinister approach. huzzah!

    0 of 0 people found this review helpful
  •  
    Gary 12-16-14
    Gary 12-16-14
    ratings
    REVIEWS
    1
    1
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    Performance
    Story
    "Practical. Realistic. Effective. Scaleable."

    Pavel is sharp as a whip and clear as a bell. Awesome training guide. Simple and Sinister will benefit nearly anyone that wants to improve their athletic performance. Check your ego though and be prepared to refine movement patterns for months to achieve the full benefit of the program.

    0 of 0 people found this review helpful
  •  
    ramon@mindspring.com Louisisana 03-07-14
    ramon@mindspring.com Louisisana 03-07-14
    ratings
    REVIEWS
    1
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    Story
    "Amazon web link to Audible purchase is misleading"
    This book wasn’t for you, but who do you think might enjoy it more?

    Book is fine


    What was one of the most memorable moments of Kettlebell - Simple & Sinister?

    Good info


    Would you be willing to try another one of Pavel Tsatsouline’s performances?

    Not from audible I have paper and ipad versions


    Any additional comments?

    I am very disappointed. I purchased an audible book on amazon and did not know I had to go through phone support and install software to be able to play the "proprietary file". I expected to download a file immediately after purchase on amazon and play on my PC. Amazon needs to make it clear that you need to do the audible installation to be able to play the file.

    0 of 5 people found this review helpful
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