Are you struggling to lose weight?
You're about to discover how to lose weight and stay healthy with the ketogenic diet!
The ketogenic diet is exactly what you need in order to lose all that extra weight and stay healthy at the same time. Use this audiobook as your faithful guide and learn everything about the ketogenic diet.
A keto diet produces ketones in the liver to be used as energy. When you eat something high in carbs, your body will produce glucose and insulin. By lowering carb intake, the body is induced into ketosis, which forces your body into a metabolic state.
©2015 Brandon Kesler (P)2015 Brandon Kesler
I don't know
The theory even it was too short
To have a recipe read it totally hopeless.
Also the section with different kind of food and there content read up......is really not suitable for an audio book.
You will be amazed on what you will learn inside. This book will introduce us to a healthy and nutritious food. Eating the right ones can give the energy that we need every day. It is also a natural way in losing weight. The recipes are simple and easy to prepare.
Very good one.
Explaining ketogenic diet from a scientific point of view is how the author attempts to prove the validity of such diet. This book also explains the importance of fats and proteins in our bodies, specifically for body organs to function more effectively.
The Ketogenic Diet has seriously changed my life for the better! Changing the way I eat has changed the way I feel both physically and emotionally. I have more energy then I have ever had and look ten years younger! This book cover everything you need to know to get started on your diet and new way of eating. Just listening to this short audio book can really improve your life is so many ways. Do yourself a favor and check it out!
No I would not.
No I would not.
Less recipes which are not ketogenic. Learn how to pronounce the word "abandon" - it's not pronounced "abondon".
Yes, fortunately it was short.
Not worth the effort
Very basic and short. good if you know nothing about a ketogenic diet, but not if you are knowledgeable in up to date nutrition information.
very well presented and spoken. learned a lot. why do I have to keep writing just to make 20 words. this is a pain!
To start out a new healthy set up with seizure free and medicine free you need to browse this book and take a look at a number of the delicious low crab recipes. A good book and an easy, short read. Several helpful points are made, and are worth consideration especially if you've had trouble keeping on track.
This book is simply amazing. It taught me how I can finally find out when I am craving and when I am just plain hungry. Another thing I love about this book is the food list. It's crazy how that list helps you simplify how you can avoid all those unhealthy cravings and opt for better and healthier food.
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