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Keto-Adapted
- Narrated by: Satauna Howery
- Length: 10 hrs
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Publisher's summary
A ketogenic diet isn't something new that has been recently formulated; people have been on a ketogenic diet for virtually three million years in which our brains were nurtured and evolved. Now the human brain is not only shrinking, but brain atrophy is the norm as we age and get plagued with diseases such as dementia, Alzheimer's disease and Parkinson's disease.
People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin.
This is not a diet, it is a lifestyle. By eating this way, you will begin to heal your cells and will keep evolving your body into the happy and healthy person you want to be. This book is filled with the most impeccable nutrition information to fuel your cells. Maria's passion goes beyond explaining the "why", she is a master in the kitchen and loves food. Her keto-adapted recipes at the end of the book tie all the nutrition together so you can become Keto-Adapted faster than ever.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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I Didn't Sign Up for This
- A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships . . . Including Her Own
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Couples therapist Dr. Tracy Dalgleish has spent the last seventeen years dedicated to helping hundreds of couples in distress find hope and healing, sometimes by staying together and other times not. Breakdowns in communication, lack of intimacy, infidelity, overbearing in-laws and exes (to name a few)―she's seen it all. Shortly after the birth of her first child, Dr. Tracy suddenly began to see herself in her clients' narratives.
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Inaccurate info regarding affairs
- By M. Nelson on 03-12-24
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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Overall
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Performance
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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How to Train Your Mind
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- Original Recording
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Overall
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Neurodiversity and the Myth of Normal
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the new "normal" is no normal
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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Areté
- Activate Your Heroic Potential
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- Narrated by: Brian Johnson
- Length: 19 hrs and 57 mins
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Overall
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Performance
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Story
In Areté, Brian Johnson integrates ancient wisdom, modern science, and practical tools to, as per the sub-title of the book, help you activate your Heroic potential and fulfill your destiny. If you asked the ancient stoic philosophers how to live a good life, they’d answer you in a single word: Areté. We translate Areté as “virtue” or “excellence” but the word has a deeper meaning—something closer to being your best self moment to moment to moment.
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Held promise at first but fell short.
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By: Brian Johnson, and others
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Rain
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Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.
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the story was really interesting alnd relaxing just like the voice.
- By Anonymous User on 03-07-24
By: Audible Sleep
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
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- Narrated by: Graeme Malcolm
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
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The Gift of Fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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By: Gavin de Becker
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Alcohol Explained
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Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
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Life Changing
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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The Explosive Child
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
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Superstitions of the Highlands and Islands of Scotland
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
- By A Stewart on 10-19-22
By: Brian Cox
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What listeners say about Keto-Adapted
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Joe Doro
- 08-30-15
Started out great but became Woo quickly
What could have made this a 4 or 5-star listening experience for you?
Eliminate all of the stuff about hydration, supplements and above all the testimonials
What do you think your next listen will be?
probably nothing on this topic
What do you think the narrator could have done better?
less emotional additions
If you could play editor, what scene or scenes would you have cut from Keto-Adapted?
all the stuff for which there is little medicl evidence to support the claims made. But then it woould probly be a pamphlet.
Any additional comments?
Having read pretty much every other book on low carb I was hoping that this would be an easy book I could recommend to fellow physicians who have yet to accept that the standard low fat high carb diet is the cause of many of our current medical problems. And to empasize to them that low carb is not just a diet but a way of life for people who are carb sensitive.
Unfortunatley, no. In fact I hope they don't accidentally come across this because after listening to a well present summary of the documented known benefits of a low carb high fat diet, they will then be subjected to a myriad, which for lack of a better term, is called woo. Because at that point, they might well consider everything that came before in the book as woo as well.
In fact, this book seems to be doing exactly the opposite of what the people that she refers to and quotes (Taubes, Attia, wetc) are trying to do, i.e. bring true science to the area of nutrition.
For example:
1) hydration - don't driink while eating because the fluid will dilute the digestive juices? Also, drink twice your body weight in ounces? Why 2 why not 1 or 3 or 4? Where's the data that hydration does anything?
2) supplements - any evidence that any work? And when you put people on multiple ones at the same time, if there is some benefit, how do you know which if any of the supplemts worked? And of course, all of these observations she made were in people also who had radically changed their diet. So which of these changes were responsible?
Now I know her response would be one of the most frightening phrases one hears in medicine "Well, in my clincial experience I've found that my patients all respond to ....(fill in your preferred woo).
3) the testimonals - at least farm out the ones that are clearly silly. For example, the women with the migraines who was found to have a pineal cyst on, I assume, an MRI after a severe headache. First of all these are not at all uncommon and and almost all incidentally when someone has an MRI for something else as they have no relationship to migraine or other symptoms when small. Long before they get large enough to cause headaches, many other symptoms would have developed and it would have been diagnosed. Thus when a doc listens to this and the suggestion implied that the standard amercian diet caused it and that a low carb diet caused it to get smaller, they will roll their eyes and probably question whehter the low carb diet had anything to do with her migraines getting better, which it most likely did. As for the cyst getting smaller. Get several radiologist together to measure a 1 cm cyst on MRI and you'll get several different answers. Those measurements are just not that accurate.
4) The the whole hormone chapter. Not losing too much fat quickly during pregnancy because of the toxins released from the fat might adversely affect the baby? Sorry, but I've seen too many neurologic complications of pregnacy for which obesity was a major factor. Also I've heard that same argument used to tell people to lose weight slowly. Again, where is there any credible data to show that toxins are actually released from fat during weight loss? And the testimonials that low carb will increase the chance of a successful pregnancy?
5) All of the comments about the pathophysiology for all of the conditions she mentions and how varios supplements all improve or cure them.Clearly these are all speculations and should clearly be indicated as such, not as accepted knowledge.
6) Probiotics and the immune system, how exercise improves the immune system, and on and on, all presented as if there is data out there to support any of these claims and that she is just giving us a summary of something everyone in her area of nutrition already knows.
I think you can get why I talking about.
If you are looking for a Taubes, Attia, Teicholz, or the others that have written well researched books, you won't find it here.
But if you are in the mood for truth mixed in with alot of unsubstantiated claims for supplements ( I love the recurring comments about sea salt and the theory as to why we need supplements but our ancestors didn't) along with inspirational stories about people attributing whatever they were cured of to a low carb diet then you might find this interesting.
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55 people found this helpful
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- Diana
- 01-07-16
A good resource of practical nutritional solutions
Missing from the book description and many reviews of this book is that this is a very good reference book to match nutritional solutions to physical problems.
I am going to buy 4 copies of this book in hard copy version. One for myself, and the three others for people who could benefit from the nutritional (suggested food or vitamin) solutions offered for a variety of specific problems. (Weight, Fertility, Hair Loss, Eczema, Heart, Diabetes, Allergies, Digestion, Energy, etc etc etc. - the examples shared in her book are numerous and varied.)
Maria Emmerich's nutritional advice is helpful to people who want to lessen reliance on pharmaceuticals.
The application of the Ketogenic Way Of Nutrition is explained, but this book is different from the other ketogenic books I've read in that it offers very usable, practical, applicable information. Like how to choose vitamins, and which vitamins to take in the morning or evening, before eating, or with food. With the price of supplements, that one feature makes purchase of this book valuable - buy the best vitamins or minerals or food for your health, and save money by not buying the wrong stuff. I didn't know there were different kinds of magnesium, for example, and she explains the difference and why one kind is better than another.
Yes, I agree with other reviewers that portions *appear* to be self-promoting. And, for that reason I held off listening to this book - choosing other keto-related books first. BUT, this one book would have helped me to make better choices when I started buying vitamins and supplements recommended (vaguely) in the other books. I appreciate the specificity in this book on how to choose vitamins, or minerals, and like the succinct way Maria Emmerich can put in a few sentences why certain people need certain vitamins or minerals and how lack of, or addition of, these supplements will harm or help the body.
The audio version is enjoyable and educational, but because the information is detailed a hardcover will be handy to use as reference. It's easier to flip to a section in a hardcover to look something up than with an audio version. Also, it's easier to share information with friends and family with an actual book to show them when a chapter or paragraph addresses issues they are dealing with.
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- Brook Hubbeling
- 01-17-16
Faithful to the ketogenic lifestyle.
The sole distinguishing and redeeming value of this book from other keto books is that is takes the time to enumerate ailments and their causes that may be addressed with the ketogenic diet. The listener must be satisfied with endless testimonials as proof, and these often prove to be overly self-congratulatory to the author. These comprise a large chunk of the total text.
The performance tends to sing song and drone on so that the listener is beside themselves when they hear the words, "the end."
I would recommend the following in order: "Good Calories, Bad Calories" or "why We Get Fat" by Gary Taubes, "Living Low Carb" by Bowden, and, if you decide that the keto diet is for you, "Keto Clarity" by Jimmy Moore and Dr. Eric Westman. "Keto Adapted" should be about the tenth book you should buy.
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- MT
- 11-20-16
Very difficult to differentiate between testimonials and author
Testimonials are good--and maybe better outlined in written form--but very difficult to differentiate between testimonials and author. I bought the book for the author's insight and musings--but roughly 50% of the book is of client stories I'm not interested in and do not relate. Cannot recommend.
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- H.W.
- 10-26-15
Still wondering...
Interesting take on the keto diet. I heard a lot of new information explained in a down to earth manner. However I still don't know what the author means by the phrase "well planned keto adapted diet!" How do you actually plan a meal or menu? The book was filled with great tips that support her plan but the actual framework for applying this is lacking. The book has a ton of supporting info for why she promotes keto but not enough on applying to your own life. Her web site sells menu plans... That she really didn't promote which I am glad. If I like a message I will check it out without a book long ad. She's extreme about everything but if what you are doing isn't working..... Perhaps another read of this will clear things up more. I haven't read her first book so maybe there's info there?
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- wildtheory
- 10-02-16
Quite possibly my best purchase recently...
After listening to jimmy Moore's ketoclarity book I wanted further inspiring and knowledgeable works to support my newly decided on lifestyle change. I chose this book, it was amazing. I have now purchased the hardcover of her two recipe books (everyone likes a hard copy in the kitchen) and a hard copy of this book to lend to friends. Thank you Maria. After only two weeks on this new journey I am already seeing positive changes.
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- Kaedon Agronox
- 07-01-18
keto adapted?
The title of this book doesn't really accurately describe the contents. A more appropriate name would be "A Supplement Salesman's Wet Dream" The author spends more time taking about supplements you "need" to be taking and less time on the subject implied by the title. If you want to learn about the keto diet this book isn't right for you. If however you want to spend hundreds of dollars a month on supplements, then I highly recommend this book. she seriously lists like 45 different pills you "need" to be taking. I'm pretty sure she broke the record for number of times the word "supplement" appeared in any publication.
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- Katharine Decker
- 04-26-19
Good but...
I seriously got tired of constantly hearing about “the Maria way”. Like we get it, you wrote the book, get over it. I’m listening for the knowledge not to hear someone tell me how amazing they are.
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- Daniel Robertson
- 10-23-18
Fluff
#1 complaint is the really obnoxious and overblown testimonials. Couldn't make it all the way through the book but they claim everything from helping conceive to curing a child's autism and increasing their IQ! It wouldn't surprise me that if in later chapters they claimed that once they adopted Maria's "well formulated keto adapted diet" they started to shit gold nuggets.
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- Rgr
- 05-18-16
Helpful, with some caveats
Would you say that listening to this book was time well-spent? Why or why not?
I like this book, it was helpful (although I would not buy over again, given the choice). I'm not crazy about the multitude of supplements she recommends...just not realistic for me. The book goes on and on with science-y stuff which, if I'm not mistaken, M.E. is not. That didn't seem so authentic (I would rather hear that content from a Phd or MD). Maria's approach for her clients apparently has pretty rigid protocols from what she described--again, not my cup of tea. All that said, again, I did find the book encouraging overall as I progress on my keto journey.
Would you listen to another book narrated by Satauna Howery?
Eh--maybe.
Was Keto-Adapted worth the listening time?
Yes, I think so...maybe.
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