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Intuitive Eating
- A Revolutionary Program That Works
- Narrated by: Pam Ward
- Length: 13 hrs and 52 mins
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Publisher's summary
Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem isn’t us; it’s that dieting, with its strict rules, keeps us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you how to reject diet mentality forever; how our three eating "personalities" define our eating difficulties; how to find satisfaction in your eating; how to feel your feelings without using food; how to honor hunger and feel fullness; how to follow the 10 principles of "intuitive eating"; how to achieve a new and safe relationship with food and, ultimately, your body; and more.
This revised edition includes updates and expansions throughout, as well as two brand-new chapters that will help listeners integrate intuitive eating even more fully into their daily lives.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
"Both sound and supportive…this nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad." (Publishers Weekly)
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Disappointing.
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Meh. Glad I didn't pay for it.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
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Good, but a Little Misleading
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The content is great but the reader is awful
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Changed my life forever
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
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I cannot believe this actually got published
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Immensely healing!
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Allen Carr's Easy Way to Quit Emotional Eating
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The Binge Cure
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Very insightful, Nina’s words really resonate
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Mindless Eating
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In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you're eating, what you're eating, or why you're even eating at all.
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Mindless Reading
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Mindful Eating
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The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating - to all the tastes, smells, thoughts, and feelings that arise during a meal.
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Mindful Eating is Good
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Sorry- could not take it seriously
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Since the dawn of time, people have been fascinated by those who claim to have extraordinary psychic abilities. The fascination has reached a fever pitch with the rise of modern media. It is safe to say that many of these folks are either extraordinary frauds or extraordinarily deluded. But could some of them be legitimate? Do some people actually possess psychic gifts that can be used to help and heal?
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What listeners say about Intuitive Eating
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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- Jojo
- 03-19-16
Binging is gone ☺️
When I found myself binging while dieting, I felt like I was living hell on earth. I became food obsessed and I feared binging or being near food because I was so emotionally affected by it. Thanks to the principles in this books I have being able to recover in less than a month. I also read the bought the audio book "a thin's woman brain" , and "read brain over binge". I can finally say that I have started to fully live, and I enjoy food and life without feeling deprived anymore. Thank you for writing this book.
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51 people found this helpful
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- Right Meow
- 02-16-18
Cannot stand this narrator
I implore the authors to re-record this wonderful book with someone who isn’t channeling “stuck up and condescending” as their tone. It’s intolerable because by her overacting she’s imparting meaning to this book that was definitely NOT intended by the authors. Worst audiobook I’ve ever attempted to listen to.... so disappointing.
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46 people found this helpful
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- Jeanmarie Todd
- 12-10-17
I hate the reader so much I can't listen to it
Would you try another book from Evelyn Tribole and Elyse Resch and/or Pam Ward?
Doubtful.
What could Evelyn Tribole and Elyse Resch have done to make this a more enjoyable book for you?
Not be low-fat, calorie-control advocates pretending to be otherwise.
Would you be willing to try another one of Pam Ward’s performances?
NO NEVER! I hate her artificial-sounding, schoolmarmish voice. Horrible. Completely detracts from the experience.
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39 people found this helpful
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- Kathryn Bruns
- 04-05-14
Narrator really off-putting
Would you listen to Intuitive Eating again? Why?
No, I didn't finish it and just read the book.
What was your reaction to the ending? (No spoilers please!)
Didn't finish.
How did the narrator detract from the book?
I couldn't stand this narrator. I dislike it when the tone of voice implies that if you don't buy the theories you are stupid.
If you were to make a film of this book, what would the tag line be?
N/A.
Any additional comments?
Interesting concepts, but can't recommend the audio.
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37 people found this helpful
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- B. DeBar
- 03-17-15
It really is like a field guide
Would you consider the audio edition of Intuitive Eating to be better than the print version?
I bought both audio/kindle- the book offers the tables/reference materials and the audio is just easier for me to consume in total.
What was one of the most memorable moments of Intuitive Eating?
Just understanding the equation of: restricting --> deprivation --> grasping --> guilt -->restricting. Once you X out restricting OF ANY KIND - the whole equation goes poof! For me the last frontier was letting go of restricting. I had all these little hidden restrictions (telling myself I wasn't dieting) - you have to truly let go of them for this to work.
What does Pam Ward bring to the story that you wouldn’t experience if you just read the book?
I felt like I was getting counseled directly by an expert. Someone who really understands the depths of this and someone with empathy.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
No extreme reactions - the book is mellow.
Any additional comments?
Having read all of Geneen Roth's books and Have your Cake and Skinny Jeans too - this book fills in some of the gaps. Really helped cement the practices - and helped me to understand how to apply day to day - practical. Yes it repeats a lot - but when you're unwinding decades of dieting- repetition is good!!
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- mbd
- 08-26-15
Outdated
What would have made Intuitive Eating better?
Different narrator and the 3rd edition rather than 2nd.
What reaction did this book spark in you? Anger, sadness, disappointment?
Disappointed. I discovered this is an older edition. Plus the narrators style is very irritating to me.
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- di bi
- 03-04-18
Loved the content. Hated the reading style.
The content is very inspiring and informative and applicable. The reading style is totally inappropriate and hard to endure. I wish they would re-record it.
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- Jeni O'Neill
- 03-14-17
In an ideal world, this would make you healthier.
This book does make some valid and useful points that I completely agree with:
1 - Our bodies were designed with the ability to eat when we are hungry and stop when we are full.
2 - Today we often ignore these messages and overeat - especially foods that are not good for us - causing unhealthy weight gain and a host of medical problems.
3 - Diets - calorie restriction, low-fat diets, low-carb diets - DON’T work.
4 - Ignoring our hunger signals results in food obsession and often binge eating later.
5 - Focusing on weight instead of health and nutrition is not helpful and actually can lead us to unhealthy behavior.
However, there are some very serious concerns with the recommendations made in this book. Some of them are downright irresponsible.
In an ideal world, where all of our food was natural and nutritious, we could eat what we wanted when we wanted and we would not incur unhealthy consequences as a result. In an ideal world, all food would nourish our bodies as God intended. We would be sensitive to the savory flavors of meats, eggs, and seafood, the variety of texture and flavor of vegetables, and the succulent sweetness of fruit. But we do not live in an ideal world.
In our world today, we are bombarded by marketing to buy and eat foods that are manufactured to meet the “bliss point” of the perfect combination of sweet, salt, and fat. There are many people whose full-time job is focused on making “foods” with the ultimate pleasure point to keep us eating them. When we continue to eat these foods, they drive us to eat more. But they do not feed our bodies with nutrition. The constant bombardment of unnatural foods disrupts our hormones which leads to cravings, mixed up hunger signals, low energy, digestive troubles, and eventually, disease.
So, sometimes in this modern day of industrialized food we have to put mind over matter and decide with our mind - not our cravings or feelings - how we should fuel our bodies. I don’t feel that it is good advice for adults - in today’s world where junk food is everywhere - to allow themselves to eat whatever they want, ignoring common sense, while proposing to them that it will make them healthier.
Furthermore, to advise parents of toddlers to serve desserts - even processed, manufactured, sugary desserts - right along with nutritious foods at the dinner table is irresponsible. Food companies spend several billion dollars a year marketing their foods to children alone. Allowing free and open access of these foods to our children is throwing them directly into the marketing traps of the food industry. Do you want to decide what foods and flavors your child develops a taste for? How their bodies are nourished? Or should we leave that up to Nestle, Coca Cola, and Kraft?
Don’t waste your time and money on this book. If you want a real, logical solution to the dilemmas we face in deciding what to eat in this modern world, check out It Starts with Food by Melissa Hartwig. She actually explains why we crave junk food and what to do about it. True food freedom is not all the donuts and french fries you can eat. Real food freedom is eating great-tasting food that nourishes your body, is satisfying, makes you more healthy, and allows you to feel your best.
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- Robin Dale
- 07-27-14
Made their point over and over again--OK I get it.
What would have made Intuitive Eating better?
I really like the point of being aware of one's stomach and only eating if you are hungry. How about if you really need to:
lose weight?
deal with emotional eating?
What could Evelyn Tribole and Elyse Resch have done to make this a more enjoyable book for you?
Read it themselves. That female reader was too sing songy.
Would you be willing to try another one of Pam Ward’s performances?
no
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- Ariel Paz
- 09-28-15
lifechanging
it will completely change your mind about any kind of dysfunctional behavior around food!! !
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