There is no one-size-fits-all diet.
Fad diets all promise miraculous results for your outward appearance - yet people continue to eat poorly, gain weight, and depend on medications and operations to maintain their health.
It’s time for a reality check: there is no one-size-ﬁts-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.
©2014 Joshua Rosenthal (P)2014 Joshua Rosenthal
I absorbed so much I did not know and reaffirmed what I did know about nutrition
It was non-biased information that covered everything about nutrition to an certain extent
I could listen to it on my commute
Please buy this book and listen to it several times, I get something new each time
Yes. Filled with great ideas for eating healthy in balanced approach. I enjoyed his tips and excersizes which help you to discover what works for each individual.
His 90 /10 philosophy is right on. I was able to relate to his holistic approach. His thought that each person has different requirements and if we listen to our bodies we will know what to eat to help us lead healthy, energetic, happy lives.
I enjoyed the content and the way it was presented by the speaker. Overall, the concept of Health Coaching introduced to audience effectively. I am in the process of starting with INN to become a health coach after this audible experience. Holistic health is my passion and this is truly the way of the world; the pay to preventative medicine and health promotion. As a healthcare professional, I am excited about helping and healing people from where they are an as an individual. Highly recommend this book.
too long, too much of a commercial for the authors school on integrative medicine
some g ood information, but dated. author believes we will look like the animals we eat. strong Anti -dairy message
This is a great start. This book offers many suggestions on how to become a healthier person. It truly is a book about whole health...physical, mental, emotional and I am excited to start using the practical methods described in this book.
wisdom, encouragement, good teaching
the helpfulness and knowledgeable ideas
the ability to close my eyes and listen to a pleasant voice
no...not that kind of book
This book is a guide and classroom at the same time!
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