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Integrative Nutrition: Feed Your Hunger for Health and Happiness | [Joshua Rosenthal]

Integrative Nutrition: Feed Your Hunger for Health and Happiness

It’s time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.
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Publisher's Summary

There is no one-size-fits-all diet.

Fad diets all promise miraculous results for your outward appearance - yet people continue to eat poorly, gain weight, and depend on medications and operations to maintain their health.

It’s time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.

©2014 Joshua Rosenthal (P)2014 Joshua Rosenthal

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    Jennifer L. Cook East Texas 07-01-14
    Jennifer L. Cook East Texas 07-01-14 Member Since 2013

    Bar10jen

    HELPFUL VOTES
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    "I want to share this book with everyone I Know"
    What made the experience of listening to Integrative Nutrition the most enjoyable?

    I absorbed so much I did not know and reaffirmed what I did know about nutrition


    What did you like best about this story?

    It was non-biased information that covered everything about nutrition to an certain extent


    What does Eric Martin bring to the story that you wouldn’t experience if you just read the book?

    I could listen to it on my commute


    Was this a book you wanted to listen to all in one sitting?

    Yes!


    Any additional comments?

    Please buy this book and listen to it several times, I get something new each time

    4 of 4 people found this review helpful
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