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Integrative Nutrition Audiobook

Integrative Nutrition: Feed Your Hunger for Health and Happiness

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Publisher's Summary

There is no one-size-fits-all diet.

Fad diets all promise miraculous results for your outward appearance - yet people continue to eat poorly, gain weight, and depend on medications and operations to maintain their health.

It’s time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.

©2014 Joshua Rosenthal (P)2014 Joshua Rosenthal

What Members Say

Average Customer Rating

4.7 (44 )
5 star
 (37)
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4.6 (37 )
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Story
4.7 (36 )
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 (28)
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Performance
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  •  
    Jennifer L. Cook East Texas 07-01-14
    Jennifer L. Cook East Texas 07-01-14 Member Since 2013

    Bar10jen

    HELPFUL VOTES
    11
    ratings
    REVIEWS
    27
    15
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    Story
    "I want to share this book with everyone I Know"
    What made the experience of listening to Integrative Nutrition the most enjoyable?

    I absorbed so much I did not know and reaffirmed what I did know about nutrition


    What did you like best about this story?

    It was non-biased information that covered everything about nutrition to an certain extent


    What does Eric Martin bring to the story that you wouldn’t experience if you just read the book?

    I could listen to it on my commute


    Was this a book you wanted to listen to all in one sitting?

    Yes!


    Any additional comments?

    Please buy this book and listen to it several times, I get something new each time

    9 of 9 people found this review helpful
  •  
    Marcy B Reman 06-23-15 Member Since 2015
    HELPFUL VOTES
    2
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    1
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    Story
    "Great Holistic Approach"
    Would you listen to Integrative Nutrition again? Why?

    Yes. Filled with great ideas for eating healthy in balanced approach. I enjoyed his tips and excersizes which help you to discover what works for each individual.


    Any additional comments?

    His 90 /10 philosophy is right on. I was able to relate to his holistic approach. His thought that each person has different requirements and if we listen to our bodies we will know what to eat to help us lead healthy, energetic, happy lives.

    2 of 2 people found this review helpful
  •  
    Comfort 06-03-15
    Comfort 06-03-15 Member Since 2015
    HELPFUL VOTES
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    "Excellent, Informative and motivational."

    I enjoyed the content and the way it was presented by the speaker. Overall, the concept of Health Coaching introduced to audience effectively. I am in the process of starting with INN to become a health coach after this audible experience. Holistic health is my passion and this is truly the way of the world; the pay to preventative medicine and health promotion. As a healthcare professional, I am excited about helping and healing people from where they are an as an individual. Highly recommend this book.

    1 of 1 people found this review helpful
  •  
    kerryma 05-31-16
    kerryma 05-31-16 Member Since 2015
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    "Great book!"

    Make sense for health and happiness at the present and in the future. It's good and comprehensive for everyone.

    0 of 0 people found this review helpful
  •  
    shanti 04-22-16
    shanti 04-22-16
    HELPFUL VOTES
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    10
    8
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    "great resource to IIN!"

    love this guideline, definitely worth the time and energy! great resource for IIN:) it follows the same outline in lectures lv it

    0 of 0 people found this review helpful
  •  
    Mary Beth 04-15-16
    Mary Beth 04-15-16
    ratings
    REVIEWS
    53
    11
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    Performance
    Story
    "I felt like spok was reading to me"

    too long, too much of a commercial for the authors school on integrative medicine
    some g ood information, but dated. author believes we will look like the animals we eat. strong Anti -dairy message

    0 of 0 people found this review helpful
  •  
    Maria Salgueiro 03-19-16
    ratings
    REVIEWS
    1
    1
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    Story
    "If you need direction with your health...."

    This is a great start. This book offers many suggestions on how to become a healthier person. It truly is a book about whole health...physical, mental, emotional and I am excited to start using the practical methods described in this book.

    0 of 0 people found this review helpful
  •  
    Gina Marcucci 10-24-15

    Gina

    ratings
    REVIEWS
    3
    3
    Overall
    Performance
    Story
    "useful info"
    If you could sum up Integrative Nutrition in three words, what would they be?

    wisdom, encouragement, good teaching


    What did you like best about this story?

    the helpfulness and knowledgeable ideas


    What does Eric Martin bring to the story that you wouldn’t experience if you just read the book?

    the ability to close my eyes and listen to a pleasant voice


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    no...not that kind of book


    Any additional comments?

    This book is a guide and classroom at the same time!

    0 of 0 people found this review helpful

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