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Increase Vitality: Acupressure and Gentle Yoga Sessions You Can Use Anywhere | [Michael Reed Gach]

Increase Vitality: Acupressure and Gentle Yoga Sessions You Can Use Anywhere

Do you wish you had more energy? Millions of people today suffer from fatigue and low energy because of weakened immune systems. With Increase Vitality, fatigue melts away and vitality is increased through effective, self-rejuvenating routines of deep breathing, self-acupressure, and gentle stretching exercises. Michael Reed Gach shows listeners how to boost their energy system in just ten minutes, and over time build resistance to emotional and environmental stresses.
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Publisher's Summary

Do you wish you had more energy? Millions of people today suffer from fatigue and low energy because of weakened immune systems. With Increase Vitality, fatigue melts away and vitality is increased through effective, self-rejuvenating routines of deep breathing, self-acupressure, and gentle stretching exercises. Michael Reed Gach shows listeners how to boost their energy system in just ten minutes, and over time build resistance to emotional and environmental stresses.

©2003 Michael Reed Gach; (P)2003 Sounds True, All rights reserved

What the Critics Say

"Well produced....Increase Vitality is sincere and straightforward." (AudioFile)

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    William Shortsville, NEW YORK, United States 01-28-05
    William Shortsville, NEW YORK, United States 01-28-05 Member Since 2013
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    "Useful, but get it on sale"

    This is a very short presentation. There is a little information in it, but a LOT of fluff talking. The whole set of ideas could be summarized in 10-15 minutes

    4 of 5 people found this review helpful
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