You have probably tried a dozen different diets and received plenty of advice on how to lose weight, whether you wanted it or not. Yet, despite how hard you have tried to lose weight it seems impossible or that it always comes back. You are not alone and the power to change your life and your body is in your hands. Let How to Lose Weight Fast be your guide.
Losing weight is hard. Maybe the hardest thing you will ever attempt to do. Despite that, you know you need to because of the terrible health risks of obesity. You know your quality of life would be better and you know how it would be a boost for your self-esteem. What you may not know is some of the surprising ways family and society can be sabotaging your every effort.
Stigmatizing weight is still socially acceptable. Well-intentioned family members and friends may be trying to "shame" you into losing weight, but these things often have the opposite effect. Free yourself from these obstacles by identifying and neutralizing their effect on you.
Arming yourself against friendly fire from society and those closest to you and having definitive steps to take on will help you begin your journey towards a healthier, lighter life. Let How to Lose Weight Fast be your companion and inspiration.
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This book gave no tips for weight loss! It talked about the psychology of why people gain weight and how they are stigmatized. It was like he was reading from an outline too. The narrator did fine. The book did not deliver on its title.
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