This is the 1st edition of How I Lost It
with free tracking software download. Ever get off of a diet because you are hungry all the time? Most people say yes to this question. I experienced the same thing in my weight loss efforts prior to discovering the right method to this weight loss quest. If you are ready to take the weight off mentally, this is your plan to follow. You will eat 5 to 6 times a day, stay full, and lose weight.
©2007 C. Mark Johnson; (P)2008 C. Mark Johnson DBA: Book Sound Productions