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Holistic Relaxation Audiobook

Holistic Relaxation: Natural Therapies, Stress Management and Wellness Coaching for Modern, Busy 21st Century People

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Publisher's Summary

Fight stress with natural therapies and create a peaceful lifestyle!

  • Are you looking for more balance and zest for life?
  • Do you feel like you get anxious and nervous, for no particular reason?
  • Do you think that you could accomplish more if you were more relaxed?
  • Would you like to feel more centered, focused, and mindful?
  • Are you interested in natural wellness treatments for health and relaxation?
  • Would you rather avoid standard, chemical, and anti-anxiety pills?

Your search stops here!

The solution is to think of our problems in a holistic way and try to get to the root of any imbalances in our bodies and minds.

I have created this guide to show you how you can utilize very simple techniques that are natural, free and effective. These include:

  • Simple meditation and mindfulness
  • Breathing, body-mind detox
  • Relaxation techniques

Holistic Relaxation will also teach you all about natural and holistic therapies that get to the root of the problem instead of just masking the anxiety symptoms.

You are just about to discover the healing powers of:

  • Homeopathy
  • Bach flower remedies
  • Phytotherapy
  • Balanced nutrition
  • Aromatherapy & massage
  • Mindset, positive thinking and much much more!

Would you like to learn more?

Take positive action today!

Bring back balance, peace, and happiness to your life!

©2014 Marta Tuchowska (P)2016 Marta Tuchowska

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