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Healthy Eating: Smart Food Choices for Life! | [Penny Steward]

Healthy Eating: Smart Food Choices for Life!

Do you wish you had more energy? Are you carrying a few extra pounds? Are you curious about how food really affects you? If you answered yes to any of these questions, then this program is for you! You are what you eat after all, and in today’s busy world, too many people are making the wrong food choices leading to obesity, lack of energy and a wide variety of health problems.
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Publisher's Summary

Do you wish you had more energy? Are you carrying a few extra pounds? Are you curious about how food really affects you? If you answered yes to any of these questions, then this program is for you! You are what you eat after all, and in today’s busy world, too many people are making the wrong food choices, leading to obesity, lack of energy, and a wide variety of health problems. This dynamic and eye-opening audio program will quickly give you the knowledge and tools to start eating right so you can take control of your health, your body and your life.

©2007 The Freeway Guides (P)2007 The Freeway Guides

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    Jim auburn, AL, United States 05-06-10
    Jim auburn, AL, United States 05-06-10 Member Since 2007
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    Overall
    "Great summary of latest Health news"

    Having listened to several other recent Audible titles on nutrition and health, I found this short book right on target. I highly recommend this book if you want the latest scoop in a bite size portion.

    2 of 3 people found this review helpful
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  • Haydn
    Tewkesbury, United Kingdom
    10/6/12
    Overall
    "Not what I wanted or expected."

    Some interesting bits but most of it is an American rant against commercial behaviour. I tuned it off at the end of my car journey and haven't bothered to go back to it.I think it was a waste of a credit.

    0 of 0 people found this review helpful
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