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Gutbliss Audiobook

Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage

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Publisher's Summary

Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.

Gutbliss offers:

  • A primer on the real reasons for gastrointestinal distress and why it's much more common in women
  • A look at the debilitating side effects of supposedly healthy habits - from Greek yogurt to bloat-inducing aspirin
  • An expert analysis of symptoms that could indicate a serious underlying condition
  • An indispensable checklist to pinpoint the exact cause of your bloating

Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman's digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan's Gutbliss empowers women to take control of their gastrointestinal wellness.

Download the accompanying reference guide.

©2013 Robynne Chutkan (P)2016 Tantor

What the Critics Say

"Packed with no-nonsense explanations, real-life patient stories, and remedies, this guide will empower women to recognize their particular digestive health issues and proactively work with their medical professionals to prevent, treat, and solve them." (Publishers Weekly)

What Members Say

Average Customer Rating

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  •  
    Parabola101 08-13-16
    Parabola101 08-13-16 Member Since 2016
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    "Buy the book instead!"

    The content is interesting, but dry. The voice talent that read the book had a very nasal sounding voice, which I found distracting. Additionally there is lots of recipes that are completely lost by having to listen to each ingredient. While they offer a pdf file of some items not everything is included.

    Overall, this type of book does not translate very well into an audio book so I strongly recommend purchasing the book or borrow one from your local library.

    1 of 1 people found this review helpful
  •  
    Margaret Agus 08-31-16 Member Since 2014
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    "mastering self-healing."

    love this book I have read over 50 books on health and nutrition and have never come across such amazing information. I think everyone that is interested in learning on self-improvement in their health should read this book.

    0 of 0 people found this review helpful

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