The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age.
He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better.
Please note that there are many references in this audiobook to information discussed in Chapter 10. Chapter 10 has been recorded in its entirety on this audiobook and all information contained in this chapter can be listened to in the recording.
©2013 David Perlmutter (P)2013 Hachette Audio
"Dr. Perlmutter provides sound advice, supported by the latest and most well respected medical research." (Russell. B. Roth, MD, Past President, American Medical Association)
"Dr. Perlmutter is the leading integrative medicine neurologist in North America today. His ability to fully integrate conventional medicine diagnosis and treatment with the latest innovations in nutritional and environmental medicine is phenomenal. As a teacher and clinician, he has fundamentally changed how physicians and patients think about neurological degeneration and, happily, regeneration." (Joseph Pizzorno, MD, coauthor of Encyclopedia of Natural Medicine)
"A provocative, eye-opening scientific account of how diet profoundly influences nerve health and brain function. Grain Brain explains how the American diet rich in gluten and inflammatory foods is linked to neurological conditions. Dr. Perlmutter outlines a blueprint for optimal health and a more resilient brain through proper nutrition and lifestyle. Grain Brain is a must-read!" (Gerard E. Mullin, MD, Associate Professor of Medicine, The Johns Hopkins School of Medicine, and author of The Inside Tract: Your Good Gut Guide to Great Digestive Health)
This book shares much information with "Wheat Belly" by Wm. Davis and "What Makes us Fat" and "Good Calories, Bad Calories" by Gary Taub, but Dr. Perlmutter focuses more on the effects of a high carb, low fat diet on the brain. Conditions like diabetes are discussed thoroughly but in the context of explaining how these diseases impact the brain.
This book was timely for me. I adopted a wheat free/ low carb eating plan in April of 2012 after reading "Wheat Belly" and my "set point" weight dropped by 16 lbs in just a few weeks. This was despite the fact that I already had what most would consider a healthy diet. But, because I cook for family members who have not adopted these eating habits, I became lazy about preparing separate foods and saw my weight creep up a few pounds and some of the other health improvements falter in the last few weeks. This book was an excellent refresher course for grain free and low carb eating as well as a jarring wakeup call about the ways eating habits change our brains. Alzheimer's has a frighteningly high frequency among women in my family, so I am encouraged to learn that I have at least some control about the future health of my brain. Dr. Perlmutter's advice differs in a few ways from Dr. Davis. Dr. Perlmutter recommends fasting and recognizes a correlation between low calorie consumption with greater brain health. This book also says it's okay to cheat now and then. Most of the other books caution readers against cheating, likening carb consumption to dependence on addictive drugs. This is the case I have found to be true. Cold turkey for "carbaholics" is easer than relying on will power and moderation.
I like that this audio book is accompanied by a PDF featuring some the statistics, recipes, etc.
If you have read other books on this topic, I recommend reading this book as well because it focuses heavily on the neurological impact of gluten and carbs. On the other hand, if you have not read "Wheat Belly" and "What Makes us Fat", I recommend these in addition to "Grain Brain" as these books go into more detail about the evolution of the grains we eat today and the illogical processes that resulted in much of the dangerous "conventional wisdom" that many health professionals view as holy writ today.
Narrator does a nice job.
This book is the perfect companion to Dr Perlmutter's book Brain Maker, one of my favorite recent health titles. Grain Brain carefully and clearly presents the reasons why everyone needs to make drastic and life altering changes to the way we view food and illness. The cause and effect link that Dr Perlmutter proposes undoes long held beliefs in the health care world about the relationship between diet and disease. Important life altering information is presented which will propel most readers into permanent dietary change. If you are looking for a way to change the way you eat and feel Grain Brain is the perfect place to start. Excellent and fantastic information.
My Mother and her sisters all had Alzheimer's. We thought it was just "those crazy Italians". It was that side of the family that loved the pastas, breads, and pastry. There is also a great deal of depression "on that side of the family". Now I see why. This book has changed my kitchen, my breakfast, lunch and dinner plates. I have dropped 12 pounds so far and feel so much better. Depression and Alzheimer's takes your loved ones away bit by bit, and day by day, there is no cure AFTER you get it, but it is PREVENTABLE. Thank you Dr. Perlmutter for giving us hope and tools to avoid these slow and pervasive thieves called sugar and carbohydrates.
This is an important work. Please ignore those who say "skeptical" without reading it. For example one reviewer claims he is confused as to why Dairy is not recommended. Well, it is. He also cites a book about cholesterol being healthy, which is a fact the book concurs with. I would not be surprised if that review was someone just working for the competing "diet book."
As someone who read the book and followed the food recommendations I can attest they are life altering. I am below my high school weight and my mind is sharper than it has been in years.
The book explains, with medical research to back it, why common foods are harmful not only for your body generally but to your brain specifically. The sad truth is there are monied interests wanting us to keep eating grains, carbs and "low fat" processed goods and that is the only reason these harmful foods are even around.
Can't live without "carbs," Wrong. I can barely live with the fact I have been eating carbs all this time.
If you are scanning reviews, please read this book and listen to the science. You will be convinced and if you follow the food ideas you will be transformed.
The more people that do the sooner the carb industry can become extinct.
The first half was heavy on medical tests and studies and biological information. Such as what certain foods affect what in the body. That laid out the problem, with enough real life cases the doctor had helped to make it all relevant.
The second half was What To Do About It. What to eat, what not to eat, more about why.
Problem . . . Solution
This is a non-fiction medical/nutritional health book. I enjoy books read by the author, and Peter Ganim has a nice voice, but there were a few places where it was a little over-the-top with the gravelly paternalistic authoritarian tone. Maybe a little more friendly tone would be nice. Listen to William Shatner or Tom Campbell for built-in friendliness.
I'm going to buy this book as a hardcopy for easier reference to go back to find certain points made. And, this will be a great gift for people I care about. Especially for anyone I may end up putting a diaper on in their old age. Better that they eat right now and save us all from that fate!
I am impressed that Dr Perlmutter is a medical doctor who appreciates and is erudite in matters of nutrition. He is a member of several nutrition associations. His book is very pithy and offers actionable protocols. The main thrust is about blood sugar levels as a result of eating gluten, sugars and carbs. I am interested in health and nutrition, tolerate gluten fine and am able to eat whatever I want and stay thin. However, after reading this book and out of respect for Dr Perlmutter's body of work and experiences that he relates, I have decided to have as little gluten in my diet as possible. I don't eat much sugar or carbs to begin with however, I am not buying gluten free bread, crackers etc. It has been an easy transition. I've also cut back on fruit and fruit juice dramatically, preferring vegetables. I try to have about 1 serving of fruit each day. I am also adjusting my supplements according to his recommendations. I am going to add turmeric and resveratrol. Dr Perlmutter explains why statins are not good for you, the link between gluten and some brain diseases and why patients on a low-fat diet are at especially high risk. I found this to be a very interesting and compelling read.
Say something about yourself!
Dan, he was energetic
He gives the story life
Love the book would recommend it to anyone
If you were motivated by Wheat Belly, this will do the same. Similar in genre, but not content. Lots of research to back up the author's claims, and quite a bit on ADHD, autism, and how children are impacted by the foods they eat. Shocking, some of it, and it just reinforces that we are each responsible for what we know about the food decide to eat. Eyes wide open awareness is what it takes to be healthy, and this audio book is an enlightening listen.
I'm Trying to see the world with my ears.
The way everything is explained is so in depth and easy to understand. I look forward to implementing all the knowledge I have leaned from this outstanding book.
That I learned so much while I was driving or making dinner. Such and engaging book. He really put the effort in teaching us how to improve our lives by doing small changes that give great results.
Dr. Mercola's No Grain Diet, I wish they wold have the AUDIO version of that book, I go through audiobooks so quickly as oppose to reading the books, I don't have the time.
He has a great voice, very professional and you can totally picture a good doctor talking to you. Very kind but also very firm and determined. Great voice actor.
I listen to it while I get ready to go to work, and while driving to work, while cooking dinner. I can't listen to 9 hrs in one day. I probably wouldn't assimilate all the information in one day but by listening to 1 to 2 hrs a day was perfect!
I truly loved it! this is the review that I posted in other places like good reads and amazon:
I just finished listening to the AUDIO version of this amazing book that I think EVERY SINGLE PERSON IN THIS PLANET should read or listen, regardless if you are ALLERGIC to GLUTEN or not, GLUTEN AFFECTS US ALL, and most importantly, it affects our BRAINS our MOOD and MEMORY, so QUIT BREAD AND SUGAR! you will feel AMAZING!. It would improve your quality of life immensely if you follow his advice on cutting any GLUTEN containing food like bread, pasta, cakes, chips... and instead increase you consumption on healthy fats like COCONUT OIL, OLIVE OIL, RAW BUTTER, NUTS, AVOCADOS...
I have quit bread for a while, not completely but I would only have some indulgences on the weekends like having a hamburger once in a while, but pretty much no bread or pasta or cakes during the week. I am a 34 year old woman, my height is 5'3" and I went from 150lb to 116lb by working out 2hrs every day (P90X, Zumba, spinning) and eating healthy: Lots of fresh organic vegetables (mostly green), protein like turkey and cage free chicken, wild salmon, grass fed beef, 2 cups of fruit a day (no more), 1oz (1 handful) of raw nuts like pecans, pumping seeds, cashews, almonds... and cooking only with COCONUT OIL, I make my own dressing for my daily salad with OLIVE AND COCONUT Oil, apple cider vinegar, nutritional yeast and tons of herbs and TURMERIC and for desert 1 cube of organic NON-GMO dark chocolate.
I've had this way of eating for more than a year but I would cheat to bad on the weekends and I was 121lb and I wanted to loose those last 5 stubborn pounds , now after reading this AMAZING INFORMATIVE book I quit bread for good, I feel much better and I lost the last 5 pounds that I wanted to loose.
Thank you Dr. Perlmutter for this INCREDIBLE book that you put together... You rock!
"Gently illuminating, but somewhat waffly at points"
Yes, because I am a nutritional therapy student and it illuminates the impact of inflammation (caused by gluten and certain carbohydrates) upon the brain, as well as the body. However, it does repeat some of the softer information too much - I would have preferred this in the areas relating to more complex scientific information so that I could come away from the listening experience with more than a basic outline of the content, and instead, with more substantial scientific connections which I could explain to others. Instead, I will need to buy the book itself and re-read it so I can focus on and absorb that information more.
I haven't listened to others before.
There was only one character, but the narrator was excellent - he managed to keep full, clear energy even in the most dry of topics.
Yes, it was. But I do feel I need to buy the book as well now.
I think this is perhaps better in a paper book rather than audible, given the content and that the recipes etc will always be to hand in the book, whereas those sent in PDF form via audible cannot be downloaded and saved to the computer for future reference.
The book however, the content of it, is most certainly worth listening to and I would recommend it to all carbohydrate and gluten lovers, and those who want to improve their health - it sounds generic, as everyone would like that, but I do believe the recommendations given in this book, would do just that.
I found this book to be somewhat repetitive and therefore dull. interesting information if completely new to low carb diets, but nothing unique. could have pulled same info off the internet in a short session and saved a few hours of my life!
"If Bread is Your Passion - Do Not Read!"
I doubt Mr Warburton is going to read this (for non-UK readers Warburton's is the name of a bread producer in the UK) as their profit is derived from feeding the nation crap - badged up as "Healthy Whole Grains". Cheap to produce, easy to market and highly addictive this modern manufactured "food" makes up part of the average diet and is one of the reasons heart disease, diabetes, Alzheimer's & dementia is all too prevalent in our world today.
Dr Perlmutter will take you through the details in a compelling argument and you'll be going back over some of the information as you attempt to clear your kitchen cupboards of the things that are killing you!
Sill doubtful? Then read Wheat Belly afterwards.
This book blew me away with its information. I had to go away and investigate all its claims. What I found is that it is all true!! This book is a revelation and a must read (hear)
"Part of any healthy Eaters Library"
Wheat Belly, Fat Chance, Why we get Fat
A great resource for anybody wanting to adopt a healthier lifestyle. Very in-depth at times.
"Informative and substantial"
Interesting theory. Not something you read about everyday - adds more weight to the anti-sugar mission.
"Good for doctors"
Good book well read, was just a bit to much science for me. But if you are interested in details then I'm sure it would be great. Also a lot of it is more relevant to Americans.
This is a fantastic book with some really in depth science for geeks and or students of medicine or nutrition etc. highly recommended!
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