End the yo-yo dieting cycle...forever. Welcome to the Food Freedom plan.
Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistlines, and health. Now, Food Freedom Forever offers real solutions for anyone stuck in the exhausting cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints.
In her newest book, best-selling author Melissa Hartwig defines true "food freedom" as being in control of the food you eat instead of food controlling you. Resets like the Whole30 can jump-start the process, but as anyone who has dieted knows, holding on to that freedom and creating healthy habits that last is the hard part. In her detailed three-part plan, Melissa will help you discover food freedom no matter how out of control you feel, walk a self-directed path that keeps you in control for months on end, gracefully recover when you slip back into old habits, and create the kind of food freedom that stays with you for the rest of your life.
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family. By the end of this audiobook, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.
©2016 Thirty & Co., LLC (P)2016 Audible, Inc.
I went back and forth on getting this title as I have already done a whole 30 and have that book, so I wasn't sure this was needed. I'm so glad I decided to check it out. I seriously feel like this book was written for me! It really approaches, and tackles all the things that happen and will happen when and after your whole 30. I'm into my second go around and I feel this book really helped me to feel more confident, and have a better view than my attempts at all or nothing. Well done!
This turned out to be just what I needed to help provide me with some direction and guidance after the whole30. Melissa provides some specific advice on how to deal with foods that I know I am sensitive to or are not healthy, and even how to navigate conversations with others in tough situations. For those who have read the original whole30 book a chapter or two that define the food 'reset' can be skipped but otherwise the book adds value above and beyond the original text. Recommended for those like me that needed some structure to consider after the eye opening experience of the whole30.
The whole 30 program has lead me on a new and much healthier plan for eating than I've ever tried before. I didn't think I could do it but to my surprise, I did! To be honest, I still struggle with the amount of food I eat. I did lose weight on the plan, however, I only had about 10 lbs. to lose and lost 5-6, depending on the day I weigh myself. In order to lose the last 4-5 lbs. I think I'd have to cut back more which will be hard but not impossible.
I loved Melissa's dry sense of humor, comparing the difficultly of quitting cream in your coffee to quitting drugs. Quitting drugs is hard, quitting cream is not! She's right, however, I still didn't like it but it was only for 30 days. That was the first thing I added back and was what I missed most!
I enjoy the healthy eating so much that I'm not that anxious to add back a lot of other food. I really want to continue on to see if I can reach my ultimate goal. Thanks Melissa for such a great program! I love it and I never say that about diets but this was much more than a diet...it's a new way to eat!
Yes definitely! Love Melissa's energy and tips!!
It's totally doable and realistic.
Her personality!!! The narrator makes or breaks an audio book. She has great energy!
Yes, figure out how to not stress over food
I liked the book. If you are new to this way of eating, great information. If you have been eating this way for a while, nothing really new here. I loved her enthusiasm and writing!
This book accurately describes what I have felt was true in my life for a long time. Steering away from the dogmatic approach represented in so many "diet" books, Food Freedom Forever offers realistic, practical advice for people interested in leading a healthy life. A life that is not controlled by "not worth it" food choices.
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