We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Food Freedom Forever Audiobook

Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food

Regular Price:$19.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

End the yo-yo dieting cycle...forever. Welcome to the Food Freedom plan.

Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistlines, and health. Now, Food Freedom Forever offers real solutions for anyone stuck in the exhausting cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints.

In her newest book, best-selling author Melissa Hartwig defines true "food freedom" as being in control of the food you eat instead of food controlling you. Resets like the Whole30 can jump-start the process, but as anyone who has dieted knows, holding on to that freedom and creating healthy habits that last is the hard part. In her detailed three-part plan, Melissa will help you discover food freedom no matter how out of control you feel, walk a self-directed path that keeps you in control for months on end, gracefully recover when you slip back into old habits, and create the kind of food freedom that stays with you for the rest of your life.

Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family. By the end of this audiobook, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.

©2016 Thirty & Co., LLC (P)2016 Audible, Inc.

More from the same

What Members Say

Average Customer Rating

4.6 (39 )
5 star
 (29)
4 star
 (6)
3 star
 (3)
2 star
 (1)
1 star
 (0)
Overall
4.6 (34 )
5 star
 (25)
4 star
 (6)
3 star
 (2)
2 star
 (1)
1 star
 (0)
Story
4.6 (34 )
5 star
 (26)
4 star
 (5)
3 star
 (1)
2 star
 (1)
1 star
 (1)
Performance
Sort by:
  •  
    vicki 01-19-17
    vicki 01-19-17 Member Since 2016
    ratings
    REVIEWS
    2
    1
    Overall
    Performance
    Story
    "Love it!!"
    Would you say that listening to this book was time well-spent? Why or why not?

    Yes definitely! Love Melissa's energy and tips!!


    What did you like best about this story?

    It's totally doable and realistic.


    What does Melissa Hartwig bring to the story that you wouldn’t experience if you just read the book?

    Her personality!!! The narrator makes or breaks an audio book. She has great energy!


    Did Food Freedom Forever inspire you to do anything?

    Yes, figure out how to not stress over food


    Any additional comments?

    Loved this!!

    0 of 0 people found this review helpful
  •  
    Brian 01-18-17
    Brian 01-18-17 Member Since 2002
    HELPFUL VOTES
    81
    ratings
    REVIEWS
    82
    47
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Good info for a diet newbie "

    I liked the book. If you are new to this way of eating, great information. If you have been eating this way for a while, nothing really new here. I loved her enthusiasm and writing!

    0 of 0 people found this review helpful
  •  
    Amazon Customer 01-11-17
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    20
    2
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "amazing"

    amazing life changing book. will listen again later. and I will recomend to a friend today

    0 of 0 people found this review helpful
  •  
    NurseMama 01-10-17
    NurseMama 01-10-17 Member Since 2015
    ratings
    REVIEWS
    2
    2
    Overall
    Performance
    Story
    "Motivating!"

    Melissa has great information on handling tough situations with family and friends. Love this book!

    0 of 0 people found this review helpful
  •  
    Kay H. 01-09-17
    Kay H. 01-09-17 Member Since 2014
    ratings
    REVIEWS
    14
    3
    Overall
    Performance
    Story
    "A well rounded plan"

    The thing I really appreciate about Whole30 is that it not only addresses our nutritional needs but it also addresses our relationship with food.

    0 of 0 people found this review helpful
  •  
    tjack 01-09-17
    tjack 01-09-17
    ratings
    REVIEWS
    17
    1
    Overall
    Performance
    Story
    "Exactly what I needed"

    This book accurately describes what I have felt was true in my life for a long time. Steering away from the dogmatic approach represented in so many "diet" books, Food Freedom Forever offers realistic, practical advice for people interested in leading a healthy life. A life that is not controlled by "not worth it" food choices.

    0 of 0 people found this review helpful
  •  
    K. L. ONeill 01-08-17 Member Since 2014
    ratings
    REVIEWS
    5
    4
    Overall
    Performance
    Story
    "Very worth it!"

    I went back and forth on getting this title as I have already done a whole 30 and have that book, so I wasn't sure this was needed. I'm so glad I decided to check it out. I seriously feel like this book was written for me! It really approaches, and tackles all the things that happen and will happen when and after your whole 30. I'm into my second go around and I feel this book really helped me to feel more confident, and have a better view than my attempts at all or nothing. Well done!

    0 of 0 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.