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Food Addiction: Stop Emotional Eating and Overcome Your Food Addiction Audiobook

Food Addiction: Stop Emotional Eating and Overcome Your Food Addiction

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Publisher's Summary

Food addiction doesn't have to run your life and Food Addiction: Stop Emotional Eating and Overcome Your Food Addiction will show you how to break free from the hold that is food addiction. Table of contents include:

  • Chapter 1 - Food Addiction and Overeating Explained
  • Chapter 2 - A Better Understanding of Food Addiction
  • Chapter 3 - Various Food Addiction Stages
  • Chapter 4 - Food Addiction Causes
  • Chapter 5 - Signs and Symptoms
  • Chapter 6 - Food Addiction: Its Effects on Our Health and Lives
  • Chapter 7 - Different Methods of Controlling Food Addiction
  • Chapter 8 - A Systematic Guide to Fighting Addiction to Food
  • Chapter 9 - Treatments That Can Aid in Battling Emotional Eating
  • Chapter 10 - How to Prevent Juvenile Emotional Eating
  • Chapter 11 - Various Internal Processes to Help Overcome Emotional Eating
  • Chapter 12 - Controlling Emotional Eating with Exercises
  • Chapter 13 - Reasons for Avoiding Cheat Meals
  • Chapter 14 - Useful Tips for Family Members and Friends of Emotional Eaters

In case you buy this book to help some near and dear ones, then it is my sincere hope that you get all the details required to guide this person in the best possible way to recover fully from food addiction. You can start on the next phase of applying the things that you will have picked up from this book and soon you will be seeing some positive changes taking place to their personal health and an overall increase in the quality of the life they lead.

©2016 Dan Lehman (P)2016 Dan Lehman

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    Heather 04-13-16
    Heather 04-13-16
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    "Unfocused"

    This book was very unfocused. I found myself wondering how we got to this point several times. I would have liked a little more detail in a few areas and less jumping around. But some good basic information and a good place to start your journey.

    0 of 0 people found this review helpful

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