Welcome to a very different kind of weight loss book.
Fat Loss Secrets that Really Work! shows you how you can lose weight without starving yourself or following difficult and dangerous diet plans.
After all, deciding to lose your excess fat is a decision that you make because you have a vision of a healthier life. It's your chance to take control of your health and your life. Follow the advice in this book to balance your hormones as fast as possible without damaging your organs. You will discover the secrets to live a life of renewed health and vigor.
Discover how everyone can be permanently successful with fat loss without resorting to one of the latest diet fads.
Popular weight-loss methods and diets do not work long-term and may be dangerous to your health when followed for any length of time.
The problem is that none of these popular weight-loss methods considers your hormones.
Most overweight people have unbalanced hormones, more so if they have been dieting on and off for years and years.
Find out exactly how to correct the hormonal problems that prevent you from losing fat, especially belly fat, and how to finally and easily normalize your weight for the rest of your life.
This is the fourth book in the series "Bioidentical Hormones," bringing you the latest information from cutting-edge anti-aging physicians, supported by research presented in medical journals.
Fat Loss Secrets that Really Work will teach you how to create the kind of lifelong health that will allow you to look great, feel great, lose weight, and have better sex!
©2012, 2015 Y.L. Wright M.A. (P)2015 Y.L. Wright M.A. and J.M. Swartz M.D.
I think there was some good info in there but it was nearly impossible to absorb it from the narrator. My child reads more naturally than her.
Thus is singlehandedly the WORST book I have ever read in my 43 years on Earth. this book is so bad that I demanded a refund from audible for having suffered through it. I kept wondering when the book would actually start. The book makes claims about forthcoming content that never comes. And the guidance is superficial. The "secrets" are Calorie Restriction, exercise, Sleep and self control and confidence. That's it. Okay, well, I did learn not to exercise more than 2 hours a day to prohibit adrenal burnout and weight gain. For that, I give the book 1 star. Otherwise, this book is utter garbage.
Knowledge is a beautiful thing!
The title of the book got my attention because it lists hormones. I am using progesterone now and want to learn as much as possible.
The first 2 chapters are advertising other books by the author. There are tips given for exercise. I couldn't finish the book because the narrator's voice annoyed me.
There may have been hormonal information at the end of the book, but I decided to return it.
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