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Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease | [Robert H. Lustig]

Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Robert Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation.
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Publisher's Summary

Robert Lustig’s 90-minute YouTube video Sugar: The Bitter Truth has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years.

In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control.

To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation. Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove "a calorie is NOT a calorie", and takes that science to its logical conclusion to improve health worldwide.

©2012 Robert H. Lustig (P)2012 Penguin Audio

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  •  
    Paul San Jose, CA, USA 01-25-13
    Paul San Jose, CA, USA 01-25-13 Member Since 2015
    HELPFUL VOTES
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    "Listen to the first half, then stop"

    I love this book; I hate this book.

    I love the "sugar is bad for you metabolically" story, how the conventional wisdom of a-calorie-is-a-calorie is bunk, how Ancel Keys and the lipid hypothesis is bunk, how hormones matter in understanding why we are where we are. As an expert in the field, Lustig's viewpoint gives us valid information upon how to get control over our bodies, and to shape future research. I think he's right, but I'm sure further research will illuminate how the body works. After all, Leptin wasn't even discovered until 1994, not even 20 years ago. I wish he'd look deeper in to the anti-nutrients present in all grain, but nonetheless, the fructose story is compelling.

    But then Lustig the doctor becomes Lustig the amateur Economist/public policy wizard, but his lack of expertise won't stop him from how to diagnose and fix the problem through intervention. The Hippocratic oath statement of "never do harm" to anyone doesn't apply to Lustig's viewpoint of hold government guns, restrict people's choices, and rearrange all economic forces to fix a health problem. 1) Does this intervention "cause harm"? How would Lustig know? 2) Would it be effective?

    Lustig is way out of his expertise realm here, but no matter; he's writing a prescription. Force the people who don't agree with me to do it my way, because sugar is addictive, and therefore, people aren't really choosing. The philosophical issue of "who owns your body" doesn't matter; Lustig needs to control your body to save the world from Obesity and Metabolic Syndrome. Because some people are addicted, and because the food industry manipulates you into making unhealthy choices. The current government regulatory scheme has been co-opted by the food industry, Lustig recounts, and so his prescription is -- more government action!

    Perhaps Lustig could spend more time reading the works of experts on Regulatory Capture, in which the assertion is made that the mere existence of government regulation will always result in capture and dominance by the major players, with small players forced out. Lustig sees the food industry pulling the strings of the FDA (but he fails to talk about big pharma doing so, perhaps too close to challenging his own profession), and how politics runs our agricultural policy and shapes the food pyramid, as dominated by the biggest Agricultural interests. He talks about how the McGovern led commission on Nutrition and Human Needs manipulated us into believing Ancel Keys, and how we were completely duped. Instead of removing these harmful toxins from our lives, he asks for more. Who writes the regulations? Either current or former "experts" from the regulated industry. Lustig diagnoses the financial crisis in a one-sentence assertion, but didn't say the "prescription" to fix it, Dodd-Frank, was written by members of the industry.

    Special interests are in control, so, what we need is the *right* special interests, different special interests, those influenced by Lustig, not those influenced by Keys. Does he have research to back this assertion? If he does, he doesn't show it. Oh, he cherry-picks some questionable anecdotes in order to get us to believe his model works. His choices are alcohol and tobacco, government intervention works here. It does? Here, Lustig appeals to our emotions, as politicians do. It's a way to get your cortisol working, so your Amygdala overwhelms the neocortex. It's how politics works. It's hormonal manipulation, and it's very addictive. In the economic realm, if I manipulate you, you may make choices you regret, but I have to repeat that for each and every choice. In the political realm, if I can manipulate 51% of those who vote to take away the choices of the 49%, then my guy gets to keep taking away the choices from the minority. One manipulation, many lasting effects, all enforced with government guns. Disobey, and go to jail. So more jail equals less obesity. Regulation *is* sugar; we need to lower it in our diets, but like Ancel Keys, we're off chasing the symptoms of special interests floating around the capital like small dense LDL. How they got here, says Lustig, is greed (a newly discovered substance) and Lustig prescribes a pill to drive them away.

    Lustig is addicted to political power, he sees its ill effects, but he cannot help himself, he wants more. He doesn't understand the complex inter-workings of billions of people making simultaneous decisions, but no matter, if he can use the drug on you, and mobilize you to action, you and he can control the rest of people and make the world a better place. How many people have tried this? Has it worked? Did it "do no harm"? By Lustig's own examples in just the US context, it has failed. But as an economic quack, Lustig repeats the safe conventional wisdom, which is to clamp down, through force, on those who disagree. Writing more prescriptions for interventions, except we don't examine the patients, only the macro population, and then, completely misinterpret the data to suit our story.

    So listen to the first half that challenges conventional wisdom with a provocative new viewpoint, and throw away the half that says conventional wisdom, bigger government, solves the problem.

    29 of 53 people found this review helpful
  •  
    Cathy 08-12-15
    Cathy 08-12-15 Member Since 2012
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    "Listen to this book. Then move to make change."

    We need to remove this poison from the lives of our families and children's school. Clear scientific presentation of the health hazards of sugar. And a clear plan of action. You will want to take action after listening to this book.

    0 of 0 people found this review helpful
  •  
    ANŽE ŽNIDARŠI Honolulu, HI USA 06-19-15
    ANŽE ŽNIDARŠI Honolulu, HI USA 06-19-15 Member Since 2015

    Mike Heweii

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    "best book on nutrition"

    The book could be shorter, but it gives really valuable information. I definitely now understand myself, how environment affected me (when I had too many kilograms, and when I became fit). It should be read by everyone.

    0 of 0 people found this review helpful
  •  
    Michael E. Todd jacksonville 05-23-15
    Michael E. Todd jacksonville 05-23-15 Member Since 2015

    sargent seat covers

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    "A recommend read"

    Very educational, entering & motivational. The narrator was perfect for this book. I would recommend this to everyone.

    0 of 0 people found this review helpful
  •  
    Brian North Las Vegas, NV, United States 05-20-15
    Brian North Las Vegas, NV, United States 05-20-15 Member Since 2015
    HELPFUL VOTES
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    "Very informative. Change the way you eat now!"
    What did you love best about Fat Chance?

    Excellent insight to what is one of the causes to the obesity epidemic across the world.


    What was one of the most memorable moments of Fat Chance?

    A calorie is not just a calorie


    What does Jonathan Todd Ross bring to the story that you wouldn’t experience if you just read the book?

    Well delivered comiedic relief that was written by the author


    If you were to make a film of this book, what would the tag line be?

    A calorie is not just a calorie


    Any additional comments?

    Listen to this book

    0 of 0 people found this review helpful
  •  
    Philip PAPILLION, NE, United States 05-15-15
    Philip PAPILLION, NE, United States 05-15-15 Member Since 2014
    HELPFUL VOTES
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    "Don't miss this one"
    Where does Fat Chance rank among all the audiobooks you’ve listened to so far?

    One of the best. A game changer for anyone interested in the obesity epidemic and trying to stay healthy


    0 of 0 people found this review helpful
  •  
    Joy Markow Seattle, WA USA 04-30-15
    Joy Markow Seattle, WA USA 04-30-15 Member Since 2015
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    "Exhaustive information"

    Information is power. This book will give you complete understanding of metabolic syndrome and how to reverse it. It is a little boring because the author is a research guy, not a charismatic celebrity spokesman type. But for me, I just wanted the straight information minus the sales pitch on some goofy fad diet. Good book for straight up understanding the problem.

    0 of 0 people found this review helpful
  •  
    Esateys 04-30-15
    Esateys 04-30-15 Member Since 2012
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    "Everyone in the world should read this book"

    This book cuts deep into the real issue with obesity and our basic food industry as a whole. It is a little bit technical for some people probably, but the core message is very empowering and needs to be heard and acted upon by anyone who cares about their own health or the health of others
    on this planet

    0 of 0 people found this review helpful
  •  
    Edwin Larson 04-22-15 Member Since 2015
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    2
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    "great book, eye opening"

    This book brings together the root cause of most of our health problems and why these causes are so prominent.

    0 of 0 people found this review helpful
  •  
    Mrs. M 04-01-15
    Mrs. M 04-01-15
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    1
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    "Fantastic"

    Everyone needs to read or listen to this book! It will change the way you look at sugar and obesity for good.

    0 of 0 people found this review helpful

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