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Fat Chance Audiobook

Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

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Publisher's Summary

Robert Lustig’s 90-minute YouTube video Sugar: The Bitter Truth has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years.

In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control.

To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation. Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove "a calorie is NOT a calorie", and takes that science to its logical conclusion to improve health worldwide.

©2012 Robert H. Lustig (P)2012 Penguin Audio

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  •  
    Paul San Jose, CA, USA 01-25-13
    Paul San Jose, CA, USA 01-25-13 Member Since 2015
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    "Listen to the first half, then stop"

    I love this book; I hate this book.

    I love the "sugar is bad for you metabolically" story, how the conventional wisdom of a-calorie-is-a-calorie is bunk, how Ancel Keys and the lipid hypothesis is bunk, how hormones matter in understanding why we are where we are. As an expert in the field, Lustig's viewpoint gives us valid information upon how to get control over our bodies, and to shape future research. I think he's right, but I'm sure further research will illuminate how the body works. After all, Leptin wasn't even discovered until 1994, not even 20 years ago. I wish he'd look deeper in to the anti-nutrients present in all grain, but nonetheless, the fructose story is compelling.

    But then Lustig the doctor becomes Lustig the amateur Economist/public policy wizard, but his lack of expertise won't stop him from how to diagnose and fix the problem through intervention. The Hippocratic oath statement of "never do harm" to anyone doesn't apply to Lustig's viewpoint of hold government guns, restrict people's choices, and rearrange all economic forces to fix a health problem. 1) Does this intervention "cause harm"? How would Lustig know? 2) Would it be effective?

    Lustig is way out of his expertise realm here, but no matter; he's writing a prescription. Force the people who don't agree with me to do it my way, because sugar is addictive, and therefore, people aren't really choosing. The philosophical issue of "who owns your body" doesn't matter; Lustig needs to control your body to save the world from Obesity and Metabolic Syndrome. Because some people are addicted, and because the food industry manipulates you into making unhealthy choices. The current government regulatory scheme has been co-opted by the food industry, Lustig recounts, and so his prescription is -- more government action!

    Perhaps Lustig could spend more time reading the works of experts on Regulatory Capture, in which the assertion is made that the mere existence of government regulation will always result in capture and dominance by the major players, with small players forced out. Lustig sees the food industry pulling the strings of the FDA (but he fails to talk about big pharma doing so, perhaps too close to challenging his own profession), and how politics runs our agricultural policy and shapes the food pyramid, as dominated by the biggest Agricultural interests. He talks about how the McGovern led commission on Nutrition and Human Needs manipulated us into believing Ancel Keys, and how we were completely duped. Instead of removing these harmful toxins from our lives, he asks for more. Who writes the regulations? Either current or former "experts" from the regulated industry. Lustig diagnoses the financial crisis in a one-sentence assertion, but didn't say the "prescription" to fix it, Dodd-Frank, was written by members of the industry.

    Special interests are in control, so, what we need is the *right* special interests, different special interests, those influenced by Lustig, not those influenced by Keys. Does he have research to back this assertion? If he does, he doesn't show it. Oh, he cherry-picks some questionable anecdotes in order to get us to believe his model works. His choices are alcohol and tobacco, government intervention works here. It does? Here, Lustig appeals to our emotions, as politicians do. It's a way to get your cortisol working, so your Amygdala overwhelms the neocortex. It's how politics works. It's hormonal manipulation, and it's very addictive. In the economic realm, if I manipulate you, you may make choices you regret, but I have to repeat that for each and every choice. In the political realm, if I can manipulate 51% of those who vote to take away the choices of the 49%, then my guy gets to keep taking away the choices from the minority. One manipulation, many lasting effects, all enforced with government guns. Disobey, and go to jail. So more jail equals less obesity. Regulation *is* sugar; we need to lower it in our diets, but like Ancel Keys, we're off chasing the symptoms of special interests floating around the capital like small dense LDL. How they got here, says Lustig, is greed (a newly discovered substance) and Lustig prescribes a pill to drive them away.

    Lustig is addicted to political power, he sees its ill effects, but he cannot help himself, he wants more. He doesn't understand the complex inter-workings of billions of people making simultaneous decisions, but no matter, if he can use the drug on you, and mobilize you to action, you and he can control the rest of people and make the world a better place. How many people have tried this? Has it worked? Did it "do no harm"? By Lustig's own examples in just the US context, it has failed. But as an economic quack, Lustig repeats the safe conventional wisdom, which is to clamp down, through force, on those who disagree. Writing more prescriptions for interventions, except we don't examine the patients, only the macro population, and then, completely misinterpret the data to suit our story.

    So listen to the first half that challenges conventional wisdom with a provocative new viewpoint, and throw away the half that says conventional wisdom, bigger government, solves the problem.

    30 of 59 people found this review helpful
  •  
    Erick montalvo 08-22-16 Member Since 2016
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    "great book"

    good book a little dry but full of information about what to avoid. enjoy the book

    0 of 0 people found this review helpful
  •  
    Amazon Customer 08-02-16
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    "Great explanations, but no new actionable advice"

    Fat Chance does a truly stellar job explaining the science behind how we get fat, but has no new information, suggestions or options for how we can break the cycle of addiction, hormone resistance and other factors that make us overweight. If you're interested in the science behind human energy metabolism, this book is worthy of at least TEN stars, not a mere five! But if you expect to hear something beyond "eat right and exercise" when it comes to actionable advice to combat your addiction to processed foods and lethargy, you'll be sorely disappointed. Still, I recommend this book for everyone fighting the good fight because it will demystify a LOT of how the body responds to various types of food intake, and that can equip you to be more effective at everything you do from that point on as it pertains to winning the ongoing battle.

    0 of 0 people found this review helpful
  •  
    Amazon Customer 07-18-16 Member Since 2016
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    "So informational!"

    Dr. Lustigs book really breaks it down for you in a way that you can keep up and understand. Not only does he have a scientific approach but I really enjoyed how he was able to explain everything with such detail!

    0 of 0 people found this review helpful
  •  
    Book Lover United States 07-07-16
    Book Lover United States 07-07-16 Member Since 2016
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    "great explanation on why we're all fat"

    understanding why and how my body works with sugar was life changing for me. No that is not an overstatement. Finally understand why my body does what it does, and how to make changes accordingly. If you don't like understanding the technical side of the science, this book may not be for you. However the narrator did an excellent job of keeping things interesting and adding expression so this doesn't feel like a textbook. I really enjoyed the clinical vignettes, and all of the graphs and charts explaining what different ingredients are so I can look them up at home.

    0 of 0 people found this review helpful
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    Jack 06-22-16
    Jack 06-22-16 Member Since 2016
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    "very helpful"

    loved this book. really helped me understand my dx of insulin resistance and in doing so helps me figure out how to reverse it.

    0 of 0 people found this review helpful
  •  
    Mary L Macsalka 05-31-16 Member Since 2013
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    "Fascinating, scientific, informative"

    Saw the author's TED talk on YouTube. I was intrigued and wanted to know more, which led me to this book. I was not disappointed. I like how he moves from the science, to identifying the problem, to proposing personal and public policy solutions. Well written and well performed by the narrator.

    0 of 0 people found this review helpful
  •  
    D. Thomas New Jersey 05-25-16
    D. Thomas New Jersey 05-25-16

    cariad

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    "A must-read for every parent worldwide."

    This book is based on facts, strong science, statistics, and history. Everyone should read this.

    0 of 0 people found this review helpful
  •  
    weberchiro 05-10-16
    weberchiro 05-10-16 Member Since 2015
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    "Excellent material"

    If you want to understand what you can do to better your diet and lose weight! Great reference, doesn't have all the answers but very real! I'm a DC and Dr. Lustig is very dead on with his topic in this book!

    0 of 0 people found this review helpful
  •  
    bell931 02-14-16
    bell931 02-14-16 Member Since 2007
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    "Eye opening"

    I thought I understood that carbs were generally bad, but now I understand why. This book goes in depth into the science behind food.

    Summary - eat real food.

    0 of 0 people found this review helpful

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