Have you struggled to lose weight and be healthy? This book gives you the step by step game plan to do just that, as well as fast and simple recipes to live a healthy lifestyle.
Ketogenic may sound like a hardcore dieting technique for Olympians, but the truth is, ketogenic diets are used by anyone wanting to shift their body's nutritional intake from one that is a sugar-burner to a fat-burner. Ketogenic diets are designed to burn fat instead of burning sugar. The ketogenic diet is a revolutionary way to aid in treating many food-related diseases such as diabetes, epilepsy, and obesity and it is also is used to get the body toned and sculpted.
Fast & Simple Ketogenic Cooking is a great book to have if you want to try out this diet, but you are unsure of where to start. It is also a great book for those of you who are always on the go and need quick and easy recipes to prep and cook, or just need to be guided step by step until you can make these meals with your eyes closed.
The great thing about this book is that it has quick and easy meals to put together so you can be assured of a meal between a 10 to 30-minute time frame. These recipes also aid in healing your body when it is in ketosis. Using paleo principles as the foundation for these recipes, you will find wholesome ingredients that will make you want to continue your ketogenic diet for as long as you can.
The options for food are endless when it comes to cultivating a ketogenic diet. Sooner or later, you'll find that it will become part of your lifestyle.
©2016 Chris Johnson (P)2016 Chris Johnson
This book is a perfect and complete guide to the keto diet. Throughout this book, you'll find a delicious keto recipes, mouth-watering and healthy ingredients; you'll learn the health benefits of keto diet. And so much more! Honestly, I have read/listened to a lots of Ketogenic book but this one is unique and awesome. Ketogenic diet will help you to lose weight, burn fat naturally, and get your body into shape and this one is a great source of recipes!
Yes! Because lots of recipes will learn and discover to this book and also I have a friend that practice Ketogenic diet.
Yes of course!
Maybe if I have a long vacant time!
The book is nice and through it I have learned a lot about ketogenic diet and also I have discover recipes that I can try!
Yes! Aside for it was well-written, lots of recipes inside are mouth-watering also easy to prepare. That's why I would definitely recommend this book not only for a friend of mine but also to anyone!
How to cook fast and how to prepare each recipes. Also very clear instructions and easy to follow with.
Not yet but I hope to hear in the near future.
No because need to practice and prepare the recipes inside.
It was a well-written book, the author made the instructions very clear and easy to follow as well. Overall, I love this book and looking for more audible cooking book.
Yes of course!
Recipes part is awesome! I love the recipes in this book.
I have already read lots of book about Ketogenic diet but this one really stands out! It is unique and awesome ketogenic diet book that I highly recommend to everybody especially because it is already audible so you'll just need listen!
Of course no other than the recipes!
The book contains mouth-watering recipes that made me crave! I was so happy to have this audio book and also it's not hard for me now to prepare the recipes because I'll just listen to the instructions while preparing them! Thanks a lot for this audio book! Kuddos!!
What I love about this book is that it contains recipes which are new to me that I want to try and hopefully will start as soon as possible; I have a very hectic schedule at the moment so hopefully will prepare some of them while listening how to do each of the recipes.
Losing weight is so difficult, very challenging and hard to achieve. Through this book your problem is already solved and it does not have to be difficult, because through this book you'll be able to learn, discover and gather information as well as knowledge on how to burn fat and control your weight with this ketogenic diet book. I'm glad I got a copy of this book!
Yes! Still great job by Stephanie she narrated it well.
This book has something that I've been searching for. As I'm listening into it I think the recipes are delicious that it makes me craving. It was priceless to have an audio copy of this book and to discover something new which are delicious and are healthy as well.; very easily to follow just listen to it carefully.
While listening on this Ketogenic book on my free time, I was able to discover tons of information and I am so glad to have this. Good job!
The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, Alzheimer’s disease and among others. So if you want to learn more and if you also want to lose weight then this book/audio book is for you! Through this book, you'll be able to discover a variety of keto recipes that you will surely love and your family as well. Good luck!
I was so blessed to have this book! Through it, I was able to learn more about Ketogenic diet, listening to it is just like listening to stories and the recipes are awesome, I have already tried 3 recipes and I'm so happy for the results! It so easy to follow the instructions just listen to it carefully and don't miss any of the ingredients and how to prepare them.
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