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Falling asleep easily
- Get Deep Sleep with a Guided Imagery Program by the Sea and the Autogenic Training
- Narrated by: Colin Griffiths-Brown
- Length: 36 mins
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Falling asleep easily
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Publisher's summary
Beautiful, relaxing pictures are combined with an effective and valid relaxation technique: You will get a short guided imagery program with a following autosuggestion which will guide you in a deep state of relaxation and finally into a deep sleep. The sound of the ocean is combined with a smooth, well-sounding and easy to grasp relaxation music. The careful balancing of the spoken words, the music and the sound of nature intensify the soothing impact on your body and mind.
The sound of the ocean and the spheric music linger on past the relaxation exercise, keep you in your personal state of relaxation and let you fall asleep gently and weightlessly - if you are not already in the arms of Morpheus.
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What listeners say about Falling asleep easily
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ines
- 08-01-18
It worked!! :D
I have to admit I fell asleep while listening to this meditation.
It truly works!! :D
Recommended.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story4 out of 5 stars
- Hege Grindalen
- 09-05-15
I fall a sleep
I have used this for a couple of nights now and I have fallen a sleep before the end every time. I call that å success .
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Janet
- 06-17-15
It works!
I have severe sleep insomnia (according to a sleep study); however, I was fully asleep by the end of the 'book'. There's no learning source. All you have to do is listen to the words told by the narrator in his soothing voice. I truly recommend this product.
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1 person found this helpful