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Esh' i hudej dlja zanjatyh [Eat and Get Slim! The Book for Busy People] Audiobook

Esh' i hudej dlja zanjatyh [Eat and Get Slim! The Book for Busy People]

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Publisher's Summary

Kniga «Esh' i hudej dlja zanjatyh» – jeto novyj hit ot avtora vsemirno izvestnogo bestsellera «Esh' i hudej. Vybiraem produkty dlja zdorov'ja»! Jeto nastojashhaja palochka-vyruchalochka dlja teh, kto hochet v nashe stremitel'noe vremja sohranit' strojnost', bodrost' i krasotu. Ne sekret, chto sobljudat' dietu neprosto, a uzh zanjatym ljudjam poroj voobshhe ne do diet. Uspet' by prosto utolit' golod, a chem – delo desjatoe. Takoj podhod k svoemu pitaniju v korne nevernyj. Opytnyj dietolog i psiholog rasskazhet, kakie jekspress-produkty i bljuda rekomendovany tem, u kogo net ni minutki svobodnoj. Takzhe my pogovorim o tom, kak vybrat' pravil'noe kafe ili restoran, chto edjat znamenitosti i kosmonavty, kakih diet i produktov luchshe izbegat' i dadim mnogo drugih poleznyh sovetov. Zamet'te, Karl Lanc podgotovil special'no adaptirovannuju dlja rossijskih slushatelej versiju knigi s receptami bljud iz privychnyh rossijanam produktov. Bud'te strojnymi, esh'te i hudejte!

Please note: This audiobook is in Russian.

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