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Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss | [Joel Fuhrman]

Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
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Publisher's Summary

When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.

This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat to Live diet, you will lose weight faster than you ever thought possible.

Download the accompanying reference guide.


©2003 Joel Fuhrman M.D. (P)2007 Dr. Fuhrman Online, Inc.

What Members Say

Average Customer Rating

4.4 (776 )
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Performance
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  •  
    Dacia Austin, TX, United States 05-15-12
    Dacia Austin, TX, United States 05-15-12 Member Since 2012
    HELPFUL VOTES
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    "I've already lost 11 pounds"

    I've been following the diet plan in this book for the past 2 and a half weeks. I've already lost 11 pounds and I feel great. I have a lot more energy, motivation, and my clothes fit better. This is the definitive diet book!

    0 of 0 people found this review helpful
  •  
    Ryan Healey New England 05-08-12
    Ryan Healey New England 05-08-12

    Ryan Healey

    HELPFUL VOTES
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    "Good Information Buried Deep"
    Where does Eat to Live rank among all the audiobooks you’ve listened to so far?

    The core information presented by Dr. Fuhrman is excellent. Sadly, it is "padded" with pages upon pages of "filler" information that can cause the listener to doze off. This is the first audiobook ever I had had to fast forward through to get to the valuable data I seek.


    What other book might you compare Eat to Live to and why?

    The Atkin's Diet - NOT because of it's core, but because we again hear refined grains and sugars are evil (true). I have used a self-modified Adkin's diet to great effect and Furhrman seems to agree with my findings that most of Adkin's can be dangerous. However, avoiding processed carbs is the core of both plans.


    Would you be willing to try another one of Joel Fuhrman’s performances?

    Dr. Furhman may know his stuff, but his reading skills can be a bit jarring. He often will studder when reading his own words (not because of a disability) he will loose his place or seem to pause at times as if unfamilar with the book he wrote. I believe he wrote it, but someone else should have read it.


    Was there a moment in the book that particularly moved you?

    I recently have had a hard time loosing weight. I was heavy as a child and have kept weight off for over 20 years with a few periods where I would pack on 10-15 pounds and nothing seemed to take it off and/or my body was simply adding weight with the same diet that it had maintained a healthy weight at for some reason (stress?) This book is my plan to get back on track. Sadly, when you put on weight you get depressed so you get stressed so you stress eat and a "circle" is created. It must be broken.


    Any additional comments?

    I think Dr. Furhman could have gotten the key information needed by most listeners into a 1-hour recording and done much better at communicating the key data. I don't cook so I don't need the recipes other talk about. I do need reminders of what to avoid and what to eat much more of.

    0 of 0 people found this review helpful
  •  
    Mrs. R.J. Venice, FL, United States 03-19-12
    Mrs. R.J. Venice, FL, United States 03-19-12 Member Since 2010
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    1
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    "IF I could have only found this sooner!"
    What made the experience of listening to Eat to Live the most enjoyable?

    This was such an informative book, I could not stop listening.


    What did you like best about this story?

    Dr. Fuhrman explained things in such a simple logical way.


    What does Joel Fuhrman bring to the story that you wouldn’t experience if you just read the book?

    Emotion, Motivation, and Grace!


    Was this a book you wanted to listen to all in one sitting?

    Yes is was, I could not stop listening!


    Any additional comments?

    It is so inspiring to know that there is REAL hope despite what all the fad diets say. This book really is not about a diet as much as it is about education. Dr. Fuhrman teaches you how to eat and live a health life.

    0 of 0 people found this review helpful
  •  
    Richard K Brisbane Australia 02-20-12
    Richard K Brisbane Australia 02-20-12 Member Since 2012
    ratings
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    1
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    Story
    "Truth vs Reality"
    If you could sum up Eat to Live in three words, what would they be?

    Honest, Difficult, Works!


    What did you like best about this story?

    This book is about tough love, if you really want to lose weight and improve your health, then follow the book and you will drop a huge amount of weight. I didn't need to lose a big amount of wight but its works well for me also. If you're so big that you can't exercise, then this is the eating program for you.


    Which scene was your favorite?

    The book is a progression of information you need to understand in order to understand the process and to make the commitment. But towards the end it spells out the various plans need to lose weight.


    If you were to make a film of this book, what would be the tag line be?

    No No ...... I can't eat another thing......


    Any additional comments?

    If you like salads and steamed vegetables, you can't eat too much. Personally I like the fruit servings (4 per day), the small portions of nuts and the various recipes which reinvent food choices.

    0 of 0 people found this review helpful
  •  
    John West Bloomfield, MI, United States 01-31-12
    John West Bloomfield, MI, United States 01-31-12 Member Since 2015

    Samadhi

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    "Lose weight and get healthy"
    What made the experience of listening to Eat to Live the most enjoyable?

    Dr. Fuhrman is right on target. His advice is based on sound medical science. It does not pander to the government or big agri business. I lost 7 lbs in 2 weeks and am eating everything in sight.


    0 of 0 people found this review helpful
  •  
    K Jones 01-30-12
    K Jones 01-30-12
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    "Life Changing Read"
    If you could sum up Eat to Live in three words, what would they be?

    Life Changing! Joel Fuhrman did a great job of providing information as well as motivating the reader to make difficult dietary changes in order to improve health and lose weight. Best weight loss plan ever! Lose lots of weight quickly, never go hungry, and feel amazing. Thanks!


    What does Joel Fuhrman bring to the story that you wouldn’t experience if you just read the book?

    I actually will purchase a hard copy of this book for quick reference in addition to the audio. He did a great job of motivating and kept a fairly dry subject interesting.


    0 of 0 people found this review helpful
  •  
    Natsona Coconut Creek, FL, United States 01-09-12
    Natsona Coconut Creek, FL, United States 01-09-12
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    "It was great information for my health"
    What made the experience of listening to Eat to Live the most enjoyable?

    The authentic way the author read the material as I listened.


    Would you recommend Eat to Live to your friends? Why or why not?

    Yes. I would recommend this book to anyone interested in becoming healthy.


    Have you listened to any of Joel Fuhrman’s other performances before? How does this one compare?

    No.


    Was there a moment in the book that particularly moved you?

    The parts where he stated how much our eating affects our health negatively or positively....the choice is ours.


    2 of 4 people found this review helpful
  •  
    Leti 10-24-11
    Leti 10-24-11 Member Since 2010
    HELPFUL VOTES
    5
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    "Useless without a pdf of exhibits"

    Constantly throughout the book he refers to the recipes or to the eating plans, which are NOT included. There should be a pdf that has those attachments, otherwise you can't try any of these principles. This was a complete waste of my money. I wish there was a way to get a refund.

    5 of 10 people found this review helpful
  •  
    Kelly Stear 09-07-11
    Kelly Stear 09-07-11 Member Since 2014
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    "Can be summed up in 4 words: eat salads or die"
    What would have made Eat to Live better?

    I just got very tired of his use of extremes. After two hours of listening to this book, I felt like he was starting to beat a dead horseradish. I tried getting through this book but after 4 ½ hours I couldn’t take any more.


    Any additional comments?

    For some people, this might be a great diet but it isn’t my cup of tea. The publisher’s summary says “When Mehmet Oz has a patient whose life depends on losing weight”. Maybe this book didn’t work for me because my life doesn't depend on losing weight. When I last saw my doctor he said all of my tests results were great. I normally eat at least 5 servings of fruits/vegetables per day and walk over an hour every day. My sibling and I have lost about 300 lbs together just by increasing our water intake, decreasing portion sizes and increasing activity levels. My family also tends to live into their upper 80s and none of them were ever vegetarians.

    I think it is great that this diet has helped some people improve their health and decrease their weight but I don’t think it is for everyone.

    5 of 10 people found this review helpful
  •  
    zahra richmond hill, ON, Canada 08-30-11
    zahra richmond hill, ON, Canada 08-30-11 Member Since 2012
    ratings
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    7
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    "real information"

    this book has real information about food and lots of things that food company prefer not to be announce.
    i enjoyed to listening this audio,but i was a little over-welmed which if i decide to eat his method,i will not have fun on eating anymore.
    thx and it is worth to listen at least one time.....

    0 of 0 people found this review helpful
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