We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Eat for Health Audiobook

Eat for Health: Lose Weight - Keep It Off - Look Younger - Live Longer

Regular Price:$27.99
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Dr. Fuhrman's scientifically proven system Eat For Health enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical research proves that this is the most effective weight loss method ever studied.

But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!In this two-book set, you are introduced to Dr. Fuhrman's MANDI* food and meal scoring system, with four phases of meal plans and fantastic recipes.

Start where you are comfortable and progress at your own pace or jump right in to phase four to maximize weight loss and optimize the therapeutic effects for disease reversal.Book One of Eat For Health, the primer, teaches you how to transform your thinking about health and disease.

Book Two of Eat For Health, the menu planner and cookbook, gives you a step-by-step plan for making this manageable for you and your family. Plus with over 100 great-tasting recipes, you'll be amazed at how satisfying healthy food can be!

"Remember...the prescription is nutrition." -Joel Fuhrman, M.D.

Download the accompanying reference guide.

©2008 Joel Fuhrman M.D.; (P)2008 DrFuhrman

What Members Say

Average Customer Rating

4.3 (349 )
5 star
 (209)
4 star
 (80)
3 star
 (37)
2 star
 (18)
1 star
 (5)
Overall
4.4 (214 )
5 star
 (125)
4 star
 (56)
3 star
 (23)
2 star
 (7)
1 star
 (3)
Story
4.2 (214 )
5 star
 (108)
4 star
 (61)
3 star
 (32)
2 star
 (12)
1 star
 (1)
Performance
Sort by:
  •  
    Andrea Orion, MI, United States 05-15-13
    Andrea Orion, MI, United States 05-15-13 Member Since 2013
    HELPFUL VOTES
    8
    ratings
    REVIEWS
    17
    12
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Lots of good information"

    I enjoyed this book, but liked Eat to Live better. This was a good second book to that. Eat to Live gave a lot of research which I found interesting and informative. This book was good to make the program doable and for the recipes (bought the actually book too).

    0 of 0 people found this review helpful
  •  
    Alise 02-04-13
    Alise 02-04-13 Member Since 2013

    Tell us about yourself!

    ratings
    REVIEWS
    15
    2
    Overall
    Performance
    Story
    "Well founded, fun to listen to."
    Would you recommend this audiobook to a friend? If so, why?

    Yes, this is well founded and it can change your life.... that is if you are willing to make drastic changes to your thinking and your American way of eating. For me, this is already the direction I was headed and I have made many changes in my way of eating. This was the natural next step I was looking for. I have recommended it to 3 others who are now making the suggested changes and are experiencing various health benefits/weight loss from it.


    What was one of the most memorable moments of Eat for Health?

    Stories of those who have been cured of serious disease by changing the way they eat.


    Which character – as performed by the narrator – was your favorite?

    n/a


    If you were to make a film of this book, what would be the tag line be?

    You are what you eat.


    0 of 0 people found this review helpful
  •  
    Shawn O Adairsville, GA 01-08-12
    Shawn O Adairsville, GA 01-08-12 Listener Since 2005
    ratings
    REVIEWS
    4
    1
    Overall
    Performance
    Story
    "Nutrient Rich Foods"

    Great audio book to listen to to change eating habits; it is a life changer. Recommended.

    0 of 0 people found this review helpful
  •  
    RodJ 07-03-11
    RodJ 07-03-11
    ratings
    REVIEWS
    8
    1
    Overall
    "The Answer to Nutrition Health"

    Great eye-opener on health now! The value of phytonutrients is explained and the value of eating to heal ourselves is offered. This is a medical doctor responding to the pharmaceutical companies' influence on our society's health dilemmea. This is about healting through eating and being aware of the effect of what we consume. Well done! Excellent resource!!!

    0 of 0 people found this review helpful
  •  
    Denise Tampa, FL, USA 11-30-09
    Denise Tampa, FL, USA 11-30-09
    HELPFUL VOTES
    4
    ratings
    REVIEWS
    1
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "A Sad Disappointment from a Great Physician"

    Dr. Fuhrman really impressed me with his first book, Eat For Life. This book feels like a cop-out from his original message and an apparent attempt to capture more mainstream readers and those who aren't serious about their health and well-being but may be part-time good food eaters. The biggest disappointment, however, was not the content of the material, but the audio version inself. I am a New Yorker, born and raised, but I had a difficult time understanding Dr. Fuhrman's fast paced diction and found that he cut words off and didn't make the listening as effective as what it could have been. The information is good for someone who is just starting to change to a better diet, however I strongly suggest that this material be purchased in book form rather than audio for the sake of sanity and understanding.

    4 of 11 people found this review helpful
  •  
    denise United States 09-22-11
    denise United States 09-22-11 Member Since 2010
    HELPFUL VOTES
    5
    ratings
    REVIEWS
    9
    6
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Eat for Health"

    Was not what I was expecting. Told me all the things we know already like eat lots of fruits and vegigies and less meat. No ideas on what to eat. I guess I have to read the next book to figure that out. Dealt more with the mental aspect of why you overeat.

    0 of 1 people found this review helpful
  •  
    Cynthia United States 03-26-12
    Cynthia United States 03-26-12 Member Since 2015
    HELPFUL VOTES
    3
    ratings
    REVIEWS
    17
    9
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Beware of misleading Kindle Pricing."
    Any additional comments?

    This book is only offered for Audio books and it's great. I love it and I am rarely disapointed in any audio book I down load, however, I do think that Kindle readers need to be aware that the price in the buy icon is misleading and is dependent on being a member. I am not likely to order to many books in the future form the Kindle store.

    0 of 2 people found this review helpful
  •  
    Sarah Victoria, British Columbia, Canada 09-17-09
    Sarah Victoria, British Columbia, Canada 09-17-09 Member Since 2016
    HELPFUL VOTES
    84
    ratings
    REVIEWS
    35
    12
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "Boring and droning"

    Need I say more? The book just drones on and on. I didn't make it very far before I gave up. Not worth it.

    2 of 12 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.