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Eat for Health: Lose Weight - Keep It Off - Look Younger - Live Longer | [Joel Fuhrman]

Eat for Health: Lose Weight - Keep It Off - Look Younger - Live Longer

Dr. Fuhrman's scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical research proves that this is the most effective weight loss method ever studied. But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!
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Publisher's Summary

Dr. Fuhrman's scientifically proven system Eat For Health enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical research proves that this is the most effective weight loss method ever studied.

But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!In this two-book set, you are introduced to Dr. Fuhrman's MANDI* food and meal scoring system, with four phases of meal plans and fantastic recipes.

Start where you are comfortable and progress at your own pace or jump right in to phase four to maximize weight loss and optimize the therapeutic effects for disease reversal.Book One of Eat For Health, the primer, teaches you how to transform your thinking about health and disease.

Book Two of Eat For Health, the menu planner and cookbook, gives you a step-by-step plan for making this manageable for you and your family. Plus with over 100 great-tasting recipes, you'll be amazed at how satisfying healthy food can be!

"Remember...the prescription is nutrition." -Joel Fuhrman, M.D.

©2008 Joel Fuhrman M.D.; (P)2008 DrFuhrman

What Members Say

Average Customer Rating

4.3 (288 )
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  •  
    Neicole Tooele, UT, United States 12-09-13
    Neicole Tooele, UT, United States 12-09-13
    HELPFUL VOTES
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    "It's like listening to a textbook"
    What would have made Eat for Health better?

    The reader has very little personality and it seems to repeat the same information over and over. It's like listening to a textbook.


    What was the most interesting aspect of this story? The least interesting?

    It has good nutritional information if you can weed it out of all of the scientific terminology. He is smart but does not know how to make his findings interesting.


    How did the narrator detract from the book?

    He was not monotone but there was little excitement, reminded me of a professor who didn't really want to be there.


    If you could play editor, what scene or scenes would you have cut from Eat for Health?

    I would take away the whole beginning of the book, we don't need all the scientific background info, I just need to know what foods are nutrient dense!


    1 of 1 people found this review helpful
  •  
    RickW. St. Louis, MO 07-30-12
    RickW. St. Louis, MO 07-30-12
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    "Great book with simple plan, still hard though..."
    What did you love best about Eat for Health?

    This book is a great listen for someone who isn't quite sure what is healthy to eat and what is not. This book makes a sound case for low calorie, low-fat and low-carb based diet. The author clearly states there will be repetition of some content explaining that the goal is for the reader (listener) to understand and internalize the concepts of a healthy diet. This way your not just trying a fad diet, but rather making a lifestyle change.


    What did you like best about this story?

    The testimonials and the full disclosure on the toughness of adapting to this diet. Not everyone will easily adjust to this diet due to learned eating habits, aversion to vegetables, and some digestive acclamation to the vegetable content.


    What does the narrator bring to the story that you wouldn’t experience if you just read the book?

    The reader is the author. This brings a sincerity and confidence to the material. Also, it's much easier to have this book read and in effect explained to you rather than read the text.


    Any additional comments?

    This is a hard diet to fully acclimate to. Don't try this diet if you aren't willing to change your lifestyle. Try Adkins if you just want to lose weight quickly. This book is more about changing your health, and not just your weight.

    1 of 1 people found this review helpful
  •  
    A. Clauson Jupiter, Florida United States 02-06-14
    A. Clauson Jupiter, Florida United States 02-06-14
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    "Hard to listen to"
    What would have made Eat for Health better?

    As an audiobook, this was a difficult listen because the book references diagrams and charts. This would be useful if you also have the book to use to refer the diagrams.


    Would you ever listen to anything by Joel Fuhrman again?

    No. There is a distracting audio hiss that occurs when he pronounces the "s" sound.


    What three words best describe the narrator’s voice?

    Pleasant except for the "s" sound.


    0 of 0 people found this review helpful
  •  
    parishongkong California 01-29-14
    parishongkong California 01-29-14 Member Since 2013
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    "will change your life and your health"
    If you could sum up Eat for Health in three words, what would they be?

    change your future


    Any additional comments?

    this is a book about the best way to preserve your health, or reserve disease. Important reading based on real research and science. Could change your life

    0 of 0 people found this review helpful
  •  
    Astrike Indiana, USA 05-23-13
    Astrike Indiana, USA 05-23-13 Member Since 2012
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    "Must Have Book!"

    I loved this book! I've completely changed my diet as a result of this book. Anyone who wants to improve their health by using nutrition as the "medicine", this is a must read!

    0 of 0 people found this review helpful
  •  
    J. Hill 05-20-13
    J. Hill 05-20-13 Member Since 2007
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    "Serious about your health? THIS is THE book!!"
    If you could sum up Eat for Health in three words, what would they be?

    My title says it all. Excellent info on nutrition and how everything works. Big lifestyle change. Are YOU ready??


    Who was your favorite character and why?

    Dr. Fuhrman is the narrator and does an excellent job. He sounds strong in his convictions.


    0 of 0 people found this review helpful
  •  
    Andrea Orion, MI, United States 05-15-13
    Andrea Orion, MI, United States 05-15-13 Member Since 2013
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    "Lots of good information"

    I enjoyed this book, but liked Eat to Live better. This was a good second book to that. Eat to Live gave a lot of research which I found interesting and informative. This book was good to make the program doable and for the recipes (bought the actually book too).

    0 of 0 people found this review helpful
  •  
    Alise 02-04-13
    Alise 02-04-13 Member Since 2013

    Tell us about yourself!

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    7
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    "Well founded, fun to listen to."
    Would you recommend this audiobook to a friend? If so, why?

    Yes, this is well founded and it can change your life.... that is if you are willing to make drastic changes to your thinking and your American way of eating. For me, this is already the direction I was headed and I have made many changes in my way of eating. This was the natural next step I was looking for. I have recommended it to 3 others who are now making the suggested changes and are experiencing various health benefits/weight loss from it.


    What was one of the most memorable moments of Eat for Health?

    Stories of those who have been cured of serious disease by changing the way they eat.


    Which character – as performed by the narrator – was your favorite?

    n/a


    If you were to make a film of this book, what would be the tag line be?

    You are what you eat.


    0 of 0 people found this review helpful
  •  
    Shawn O Adairsville, GA 01-08-12
    Shawn O Adairsville, GA 01-08-12 Member Since 2009
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    "Nutrient Rich Foods"

    Great audio book to listen to to change eating habits; it is a life changer. Recommended.

    0 of 0 people found this review helpful
  •  
    RodJ 07-03-11
    RodJ 07-03-11 Member Since 2010
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    "The Answer to Nutrition Health"

    Great eye-opener on health now! The value of phytonutrients is explained and the value of eating to heal ourselves is offered. This is a medical doctor responding to the pharmaceutical companies' influence on our society's health dilemmea. This is about healting through eating and being aware of the effect of what we consume. Well done! Excellent resource!!!

    0 of 0 people found this review helpful
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