Eat for Health

Lose Weight - Keep It Off - Look Younger - Live Longer

By: Joel Fuhrman M.D.

Narrated by: Dr. Ned Sparrow

Length: 6 hrs and 8 mins

Publisher's summary

Dr. Fuhrman's scientifically proven system Eat For Health enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical research proves that this is the most effective weight loss method ever studied.

But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!In this two-book set, you are introduced to Dr. Fuhrman's MANDI* food and meal scoring system, with four phases of meal plans and fantastic recipes.

Start where you are comfortable and progress at your own pace or jump right in to phase four to maximize weight loss and optimize the therapeutic effects for disease reversal.Book One of Eat For Health, the primer, teaches you how to transform your thinking about health and disease.

Book Two of Eat For Health, the menu planner and cookbook, gives you a step-by-step plan for making this manageable for you and your family. Plus with over 100 great-tasting recipes, you'll be amazed at how satisfying healthy food can be!

"Remember...the prescription is nutrition." -Joel Fuhrman, M.D.

Download the accompanying reference guide.

©2008 Joel Fuhrman M.D. (P)2008 DrFuhrman

Another great book!

This book definitely has updated information. This is a very encouraging book. I've either read or listened to 3 of his books.
This one is much more user friendly.

The Answer to Nutrition Health

Great eye-opener on health now! The value of phytonutrients is explained and the value of eating to heal ourselves is offered. This is a medical doctor responding to the pharmaceutical companies' influence on our society's health dilemmea. This is about healting through eating and being aware of the effect of what we consume. Well done! Excellent resource!!!

Good "read" :)

Very informative and inspiring to anyone wanting to give their way of eating a fine tuning.

Easy to do

I love Dr. Fuhrman's work and have read Eat to live earlier. Eat for Health is a different version of Eat to Live. Both are great!!!! I don't understand though why we're not getting book two of Eat for Health. I've been implementing his suggestions for the past week and my mood has already improved, not to mention the 2 pounds I lost without trying.

Lots of good information

I enjoyed this book, but liked Eat to Live better. This was a good second book to that. Eat to Live gave a lot of research which I found interesting and informative. This book was good to make the program doable and for the recipes (bought the actually book too).

Good information

Would you recommend this audiobook to a friend? If so, why?

This book is full of useful information for those interested in an introduction to nutrition.

What does Dr. Ned Sparrow bring to the story that you wouldn’t experience if you just read the book?

He has a good speaking voice.

Was this a book you wanted to listen to all in one sitting?

No

Must Have Book!

I loved this book! I've completely changed my diet as a result of this book. Anyone who wants to improve their health by using nutrition as the "medicine", this is a must read!

Another great book by Fuhrman!

Well done again! An excellent guide to health and long life! Easy to understand and follow.

Fantastic Book

This is only book 1, book 2 is referenced a great deal in this book, so be aware that you won't be getting his recipes. That said, it's a fantastic program. Dr. Fuhrman is a very inspiring speaker and gives you the knowledge to make his program workable for you.

Loved this Book, but Confused!

Would you listen to Eat for Health again? Why?

Yes, because I feel it has already changed my life and way of thinking about eating. I turn 60 this year and have started seeing way to many friends get overweight, take medicine, and decline in health. Our generation was not taught properly how to eat for our health.

What other book might you compare Eat for Health to and why?

This is the only health book I have read so far.

What does Dr. Ned Sparrow bring to the story that you wouldn’t experience if you just read the book?

I drive 80 miles to work every day, one way, and I don't have time to read much.

Was there a moment in the book that particularly moved you?

The testimonials.

Any additional comments?

My biggest complaint is I am confused on where the rest of the book is. This book ends at the end of Chapter 5. If you google this book on Amazon you will see the book has 16 chapters and meal plans, etc. The audio talks about book 2 but I don't see a book 2 anywhere. I guess I will have to get the book on Amazon to see the rest.