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Eat for Health
- Lose Weight - Keep It Off - Look Younger - Live Longer
- Narrated by: Dr. Ned Sparrow
- Length: 6 hrs and 8 mins
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Eat for Health
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Publisher's summary
But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!In this two-book set, you are introduced to Dr. Fuhrman's MANDI* food and meal scoring system, with four phases of meal plans and fantastic recipes.
Start where you are comfortable and progress at your own pace or jump right in to phase four to maximize weight loss and optimize the therapeutic effects for disease reversal.Book One of Eat For Health, the primer, teaches you how to transform your thinking about health and disease.
Book Two of Eat For Health, the menu planner and cookbook, gives you a step-by-step plan for making this manageable for you and your family. Plus with over 100 great-tasting recipes, you'll be amazed at how satisfying healthy food can be!
"Remember...the prescription is nutrition." -Joel Fuhrman, M.D.
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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The Gift of Fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
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How to Release Anxiety
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- Original Recording
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Story4.5 out of 5 stars 734
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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5 out of 5 stars
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So honest and engaging to hear people’s money stories.
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
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Healing Through Breathing
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
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More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
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What listeners say about Eat for Health
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 08-07-18
A must read for those serious about their health.
I'm a Life Long yoyo dieter. Up to 280lbs from 230lbs this time last year. I am just tired of restricting myself & gaining the weight back. Plan on make this my last & permanent diet for what I hope to be a longer, healthier life!!!
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Overall5 out of 5 stars
- Yurkanin Music
- 03-30-18
in dealing with chronic lyme disease this book has
in our Focus of healing my husband's battle with chronic lyme disease this book has been influential in getting are eating in line with what what we need to heal our bodies with what we're putting into them great read!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- KayshaS
- 12-30-17
Great information to live a life of longevity.
Lots of facts and research to support his approach on living a life based on health and longevity.
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-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Rixfmly
- 04-03-17
LIFE CHANGING!
Dr Fuhrman guides you through the steps to eating to eliminate food cravings and disease. The numerous testimonials and scientific references validates the efficacy of this eating style. I highly recommend this book in addition to his other publications. It offers even more life saving detail and motivation!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Robin Spencer
- 06-15-16
Brilliant!
The best book I have ever read on the subject. Lots of scientific research to back up this diet. time will tell if it works for me 😊
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 08-26-22
Clear plan for health improvement
Easy to follow the progression of changes I need to make in my pursuit of lowered cholesterol, lowered blood pressure and a healthy weight.
Nothing crazy here, just a solid plan to reach my goal of healthy living.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- A B
- 02-07-12
Listen for health
If you could sum up Eat for Health in three words, what would they be?
Open your mind, not your mouth
What other book might you compare Eat for Health to and why?
Eat to Live is Dr. Fuhrman's earlier book. I prefer Eat for Health because of its' hands on approach. Dr. Fuhrman's explanations are crystal clear. His use of reader's experiences throughout the book made this real.
What does the narrator bring to the story that you wouldn’t experience if you just read the book?
It's Dr. Fuhrman so it's just the good stuff.
Was there a moment in the book that particularly moved you?
The bit about 'toxic hunger' I found to be all too true
Any additional comments?
Great book! This is book ONE and I found myself buying the complete set after listening to the first few chapters. In this book, Dr. Fuhrman references recipes from book TWO and I was so impressed with this book, I had to buy the set.
It's easy to understand and it's not gimicky at all. Bottom line - eat what God gave us in the state he gave it to us and you cannot go wrong. Here's to our health!
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12 people found this helpful
-
Overall4 out of 5 stars
- Holly Haddox
- 12-18-09
Great Lifestyle Plan
This book clearly states the case for Fuhrman's lifestyle plan and answers many questions. Eat To Live and Eat For Health are both essential reads for anyone hoping to avoid diseases caused by the typical American diet. The knowledge imparted by these books gives one the tools to take control of one's health. Thank you Dr. Fuhrman.
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11 people found this helpful
-
Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Xiomara B.
- 10-10-18
Great book.
Everyone has been posting that book two is not available here. However I was able to download what seems to be the information in book two with the recipes etc. If you look in the description of the book in the audible website right below you will see a link to download the information.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Shawn O
- 01-08-12
Nutrient Rich Foods
Great audio book to listen to to change eating habits; it is a life changer. Recommended.
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