Eat Right for Your Type

By: Dr. Peter J. D'Adamo, Catherine Whitney

Narrated by: Polly Adams

Length: 3 hrs

Publisher's summary

Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat and live.

In Eat Right for Your Type, he explains his groundbreaking diet plan by blood type. Our blood type is a road map to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating and how you should exercise in accord with your own type.

©1996 Peter J. D'Adamo (P)2007 HarperCollins Publishers

Amazing read! Insightful to what our bodies need.

This was an amazing read and very easy to listen to. Incredibly insightful for anybody who wants to learn about their blood type and food and how it affects our bodies and our health. We need more approaches like this from doctors to keep us healthy and disease-free!

Good information, but not enough details

There were a lot of unexplained medical terms that would not make the book easily understood by a person with no previous knowledge of medical terminology. Overall I have a new found appreciation for my individual blood type, and how food can make or broke us.

Fabulous necessary book

I'm encouraging my sons to find their blood types. Just a right on book!
Recommend it highly.

Great book.

very interesting book. taught me allot about my blood type and my eating habits. definitely recommend

I truly wanted the information this book holds.

I truly wanted the information this book holds. Great information inside. Really hard in a audio format. All the information regarding your blood type along with all of the other blood types are mixed together. Be prepared to take notes as the information jumps from one topic to another. The reader did a good job.

very useful info

book was short and to the point, no frills. easy to take in the information.

Wake up call!

What a wake up call! This explained so much immediately to me about my ills and bad habits running me into the ditch!

Very interesting

I will listen to this again to allow myself to understand this audiobook better. It has made me more aware of my blood type and the other blood types.

very clear and easy to understand

New year and need to understand my body more to effectively lose weight and have more energy in general. Ive heard about the blood type diet for years from fellow chef friends, BUT TODAY, this book resonated with me! I think this book just changedy life💖

It was like reading the manual for my iron deficient type O body

I’ve been steadily declining since January 2022 from a horrible miscarriage and subsequent heavy menstrual periods, not knowing I was losing more blood than My body could produce.. even with a strict diet regimen, vitamins and no meds, I thought I’d get better.. took me almost dying plus a friend who is an epidemiologist and this book that saved me from myself. Type O needs iron. Type o also doesn’t need all these other vitamins if you’re getting it from your foods, so! Lesson learned… oddly enough, all the reactions my body was having to the foods I was eating, this book said to a T that I should avoid. It was like I finally had a manual to tell me why my rashes, daily vertigo, chronic headaches only after eating (drank plenty of water), nausea and daily Diarrhea and vomiting were so prevalent. No local doctor figured it out. My friend who lives a world away from me in Zambia told me I was low in iron just from talking over the phone about my symptoms and diet and vitamins. And this book I found at the same time she told me it was iron that I wasn’t absorbing properly because of all the calcium in my diet.