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Eat Right for Your Type Audiobook

Eat Right for Your Type

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Publisher's Summary

Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat and live.

In Eat Right for Your Type, he explains his groundbreaking diet plan by blood type. Our blood type is a road map to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating and how you should exercise in accord with your own type.

©1996 Peter J. D'Adamo; (P)2007 HarperCollins Publishers

What Members Say

Average Customer Rating

4.1 (183 )
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4.2 (131 )
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4.1 (132 )
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Performance
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  •  
    Tiffany Miller AURORA, CO, United States 06-12-12
    Tiffany Miller AURORA, CO, United States 06-12-12

    Tiffany

    HELPFUL VOTES
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    "Good info"

    This book provides good information that makes sense. Following the suggestions in the book and avoiding foods the book says I should be avoiding for my blood type does actually make a positive difference in how I feel.

    The narrator speaks clearly, but is somewhat dull to listen to. The content is short though so it does not take long to get through. I enjoy audio books so I can listen in my car and incorporate extra books that I want to read, but do not have time to. This book was great to listen to and the information was easy to understand while listening, but I would recommend buying the hard-copy of the companion book Cook Right For Your Type, which has detailed lists of foods for each blood type along with a lot of recipes and good information, it helps a lot.

    4 of 4 people found this review helpful
  •  
    Rajesh Norcross, GA, United States 04-29-12
    Rajesh Norcross, GA, United States 04-29-12 Member Since 2014
    HELPFUL VOTES
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    "Encourage or Change"
    What made the experience of listening to Eat Right for Your Type the most enjoyable?

    If, like me, you love books that either confirm right decision you made as sound, or cause you to make wrong decisions you made right - this is your kind of book.


    What did you like best about this story?

    The progressive evolution of blood types was news to me.


    What about Polly Adams’s performance did you like?

    She's low key, not pushy.


    1 of 1 people found this review helpful
  •  
    joan 10-06-16
    joan 10-06-16 Member Since 2015
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    "I enjoyed the book!"

    I enjoyed the book I found it quite interesting learning about The different type of blood. My two children and I are type O, my other child is type A. Hearing the health affects on the different types definitely fit us. I sent a copy to all my children and my neighbor this book and! The reference book to carry with us that tells us what kind of food to eat with our blood type!
    I enjoyed the reader! And the information was easy to understand and apply to one's life😀👍🏻

    0 of 0 people found this review helpful
  •  
    Sahara 07-28-16
    Sahara 07-28-16 Member Since 2016
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    "Good information, but not enough details"

    There were a lot of unexplained medical terms that would not make the book easily understood by a person with no previous knowledge of medical terminology. Overall I have a new found appreciation for my individual blood type, and how food can make or broke us.

    0 of 0 people found this review helpful
  •  
    Michael Gonzales 05-05-16 Member Since 2015
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    5
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    "WANT TO LIVE LONGER? LISTEN TO THIS BOOK"

    This book breaks down every blood type and lists good foods, bad foods, supplements and more!
    This book will add years to your life.

    0 of 0 people found this review helpful
  •  
    josh stark 12-17-15
    josh stark 12-17-15 Member Since 2015
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    "Fabulous necessary book"

    I'm encouraging my sons to find their blood types. Just a right on book!
    Recommend it highly.

    0 of 0 people found this review helpful
  •  
    Mgh07 10-06-15
    Mgh07 10-06-15 Member Since 2012
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    "Great help for healthy eating"

    ok a bit dry, but great information for changing your diet and why. Simple guidelines

    0 of 0 people found this review helpful
  •  
    Chris 06-22-15
    Chris 06-22-15 Member Since 2016
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    "GREAT BOOK"

    This is one of the most important books to read and learn from. You will learn about yourself and others.

    0 of 0 people found this review helpful
  •  
    Barbara Calgary, Alberta, Canada 05-02-12
    Barbara Calgary, Alberta, Canada 05-02-12 Member Since 2016

    information junkie

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    "Came recommended, but I wouldn't pass that on"

    I have had many people tell me they had fantastic results using the guidelines in this book. I read it and found the blood type evolution interesting, but had problems with the lack of citations for the "studies" the author quotes in the book. Maybe a PDF along with it would have been better? Along with food the author also talks about the different blood types reactions to vaccines, drugs and supplements, which, again, was interesting, but incomplete in the audio format. The narrator was good most of the time, but at times it sounded like she had a smile in her voice when the tone should have been more serious, as when talking about different blood types predisposition to disease. Wanted to like it, but I couldn't.

    0 of 1 people found this review helpful
  •  
    Jamie Szymanski Hanna, IN United States 04-21-16
    Jamie Szymanski Hanna, IN United States 04-21-16 Member Since 2014
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    "The Blood Type Diet has already been debunked."

    Polly Adams was fine. I can't say the same for the book. I know someone who is gung-ho about this way of eating, so I thought I'd find out what the deal is. Here's what all blood types need to do: Exercise more and stop eating crap. That's it. Save your money/credit for something else. The hypothesis of specific diets for specific blood types has been proven false and has no sound science to back it up. Also, all drugs are not "poison". The entire third chapter is naturopathic nonsense that I struggled to not turn off. The only reason that the overall rating isn't one star is because of Polly Adams' narration.

    0 of 2 people found this review helpful

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