This book contains all the information you will need about the paleo diet as you begin your journey toward successful weight loss and a healthier lifestyle. Included in the book are straightforward information about the theory and premise of the diet and evidences of its effectiveness as well as the numerous benefits the diet can offer. If you've tried other diets before but to no avail, then this is the book that will help you understand and get the most out of the ultra popular paleo lifestyle. With paleo, you will not only lose weight but you will reap an assortment of healthy benefits that will change your life for the better.
Here Is A Preview Of What You'll Learn:
©2014 Sam Siv (P)2014 Sam Siv
This book contains various reference items that are noted by the narrator but you don't have access to them. On recipes noted in the book, she then painstakingly goes through each ingredient and how to prepare. It would have been helpful if they had provided a reference document that contained all these items when you purchased the book like many other diet and weight loss books.
What can I say about the narration beyond it was horrible! Very bland and monotone reading. So bad in fact I wasn't able to make it through the entire book.
Book was frustrating.
I'd encourage anyone interested in learning more about the paleo diet/lifestyle to investigate books that include downloads of reference materials to accompany the book.
Mom of 3 - Accountant
First of all I was interested in the topic. I think if I wasn't interested, I wouldn't have listened as intently.
I honestly don't know.
The whole book was very informative and taught me things I otherwise would not have known.
This is a diet book - so no.
I wouldn't have read this book any other way. I was able to do other things while the story was being read to me. Excellent way of delivering this information!
It covered everything everyone needs to know about losing weight. I loved being able to listen to it whenever I wanted to. In which that made it more pleasurable. It gave me some great ideas to try.
I think mine would be the author. The author covered everything, put it in simple terms to be able to understand. The author covered everything in short period of time. That is why I thought the author was my favorite character.
The scene that was my favorite was all the diet tips.
The importance of getting into shape.and the diet to stick to.
I just found this book very positive and helpful to me.
Yes, I will definitely recommend this audiobook, because it contains essential information including the pros and cons of Paleo dieting and at the same time, teaches one to have determination to reach a goal.
Yes, I have listened to Christy Lynn's other performances and as always, she is an excellent narrator.
This is an audio-book that I highly recommend to anyone interested in this diet or in switching to a healthier lifestyle. I was never one to spend the time to look into diets such as this until recently. I knew that I had to get on board the healthy train and lose some weight; my diet was atrocious and I was worried about my long-term health. I listened to this audio-book and it changed my entire outlook. I was excited to start this diet and it was so easy for me. I started to feel better and look better, which is much more than I had expected to get from an audio-book.
I really liked the manifest on what to eat and what not to eat while on a paleo diet. I love that while eating in moderation, you can eat a lot of meat - I am a carnivore at heart!
I liked Christy's tone and the implied emotion in her voice. It was very professional but also very empathetic.
While I did not cry while listening to this book, I did find it amusing. I especially thought it was funny to listen to some of the talk about cave men and how they ate.
This weight loss guide on how to lose weight while on a paleo diet is very informative and well researched. I found it very useful.
They really mean basic when they say beginners guide. The narrator is horrible, don't waste your time.
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