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Diets and Weight Loss: Paleo Diet Audiobook

Diets and Weight Loss: Paleo Diet: A Quick Paleo for Beginners Weight Loss eBook plus Paleo Cook Book and Paleo Recipes...Lose Weight Fast and Easy with the Paleo Way

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Publisher's Summary

This book contains all the information you will need about the paleo diet as you begin your journey toward successful weight loss and a healthier lifestyle. Included in the book are straightforward information about the theory and premise of the diet and evidences of its effectiveness as well as the numerous benefits the diet can offer. If you've tried other diets before but to no avail, then this is the book that will help you understand and get the most out of the ultra popular paleo lifestyle. With paleo, you will not only lose weight but you will reap an assortment of healthy benefits that will change your life for the better.

Here Is A Preview Of What You'll Learn:

  • Learn what the paleo diet is about
  • Learn how the diet can change your life
  • Learn the theory behind the paleo diet
  • Learn about the different variations of the paleo diet
  • Learn how paleo diet can help you lose weight
  • Learn why paleo diet is superior than other diets
  • Learn if the paleo diet is for you
  • Learn about the core tenets of the diet
  • Learn about the many benefits of the diet
  • Learn how to set short term and long term goals
  • Learn how to plan a course of action for successful weight loss
  • Learn about what to eat and what not to eat while on a paleo diet
  • Learn about the 85/15 rule
  • Learn about the pros and cons of the diet
  • Learn about the paleo diet plan for beginners

©2014 Sam Siv (P)2014 Sam Siv

What Members Say

Average Customer Rating

3.9 (21 )
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3.7 (21 )
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Performance
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  •  
    Beth Studio City, CA 06-11-15
    Beth Studio City, CA 06-11-15 Member Since 2012
    HELPFUL VOTES
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    "Not Appropriate as audio bk; narration frustrating"
    What disappointed you about Diets and Weight Loss: Paleo Diet?

    This book contains various reference items that are noted by the narrator but you don't have access to them. On recipes noted in the book, she then painstakingly goes through each ingredient and how to prepare. It would have been helpful if they had provided a reference document that contained all these items when you purchased the book like many other diet and weight loss books.


    What didn’t you like about Christy Lynn’s performance?

    What can I say about the narration beyond it was horrible! Very bland and monotone reading. So bad in fact I wasn't able to make it through the entire book.


    What reaction did this book spark in you? Anger, sadness, disappointment?

    Book was frustrating.


    Any additional comments?

    I'd encourage anyone interested in learning more about the paleo diet/lifestyle to investigate books that include downloads of reference materials to accompany the book.

    1 of 1 people found this review helpful
  •  
    Amazon Customer Kenmore, NY 05-15-15
    Amazon Customer Kenmore, NY 05-15-15

    Mom of 3 - Accountant

    ratings
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    2
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    "Perfect for Anyone Looking to Get Started!!"
    What made the experience of listening to Diets and Weight Loss: Paleo Diet the most enjoyable?

    First of all I was interested in the topic. I think if I wasn't interested, I wouldn't have listened as intently.


    What other book might you compare Diets and Weight Loss: Paleo Diet to and why?

    I honestly don't know.


    Which scene was your favorite?

    The whole book was very informative and taught me things I otherwise would not have known.


    Was there a moment in the book that particularly moved you?

    This is a diet book - so no.


    Any additional comments?

    I wouldn't have read this book any other way. I was able to do other things while the story was being read to me. Excellent way of delivering this information!

    0 of 1 people found this review helpful
  •  
    Debbie Champagne 03-30-15
    ratings
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    5
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    "Really Interesting To Me . . ."
    What made the experience of listening to Diets and Weight Loss: Paleo Diet the most enjoyable?

    It covered everything everyone needs to know about losing weight. I loved being able to listen to it whenever I wanted to. In which that made it more pleasurable. It gave me some great ideas to try.


    Who was your favorite character and why?

    I think mine would be the author. The author covered everything, put it in simple terms to be able to understand. The author covered everything in short period of time. That is why I thought the author was my favorite character.


    Which scene was your favorite?

    The scene that was my favorite was all the diet tips.


    Was there a moment in the book that particularly moved you?

    The importance of getting into shape.and the diet to stick to.


    Any additional comments?

    I just found this book very positive and helpful to me.

    0 of 0 people found this review helpful
  •  
    Claire Philippines 12-09-14
    Claire Philippines 12-09-14

    Coffeeholic Bookworm

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    "Very easy to understand and follow"
    Would you recommend this audiobook to a friend? If so, why?

    Yes, I will definitely recommend this audiobook, because it contains essential information including the pros and cons of Paleo dieting and at the same time, teaches one to have determination to reach a goal.


    Have you listened to any of Christy Lynn’s other performances before? How does this one compare?

    Yes, I have listened to Christy Lynn's other performances and as always, she is an excellent narrator.


    0 of 0 people found this review helpful
  •  
    Jamie 11-27-14
    Jamie 11-27-14
    HELPFUL VOTES
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    "My weight loss guide"
    Any additional comments?

    This is an audio-book that I highly recommend to anyone interested in this diet or in switching to a healthier lifestyle. I was never one to spend the time to look into diets such as this until recently. I knew that I had to get on board the healthy train and lose some weight; my diet was atrocious and I was worried about my long-term health. I listened to this audio-book and it changed my entire outlook. I was excited to start this diet and it was so easy for me. I started to feel better and look better, which is much more than I had expected to get from an audio-book.

    1 of 2 people found this review helpful
  •  
    Christie davis Georgia 11-15-14
    Christie davis Georgia 11-15-14
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    "Paleo Diet - A Healthy Way to Lose Weight"
    What did you love best about Diets and Weight Loss: Paleo Diet?

    I really liked the manifest on what to eat and what not to eat while on a paleo diet. I love that while eating in moderation, you can eat a lot of meat - I am a carnivore at heart!


    What about Christy Lynn’s performance did you like?

    I liked Christy's tone and the implied emotion in her voice. It was very professional but also very empathetic.


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    While I did not cry while listening to this book, I did find it amusing. I especially thought it was funny to listen to some of the talk about cave men and how they ate.


    Any additional comments?

    This weight loss guide on how to lose weight while on a paleo diet is very informative and well researched. I found it very useful.

    0 of 0 people found this review helpful
  •  
    M. Sayed Snohomish, WA 03-17-15
    M. Sayed Snohomish, WA 03-17-15 Member Since 2012
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    "Don't bother"
    This book wasn’t for you, but who do you think might enjoy it more?

    They really mean basic when they say beginners guide. The narrator is horrible, don't waste your time.


    0 of 1 people found this review helpful

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