Do you have a problem with your weight? Are you worried about your high blood pressure? Do you need a break from worthless diets? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of ending up old having wasted years of your life being overweight? If you keep doing what you've always done, you'll never lose that weight.
Is this positive for you?
DASH Diet: 128 Easy Step Action Plan for Weight Loss teaches you every step, including an action plan for burning fat and dropping your blood pressure. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.
DASH Diet: 128 Easy Step Action Plan for Weight Loss is full of real-life examples for overweight people, proven techniques of that have worked for thousands of people just like you. These methods are backed up by countless research studies, all of which will arm you with a mindset primed for success.
What happens when you don't let life pass you by?
©2016 Chris A. Baird (P)2016 Chris A. Baird
EXCELLENT DASH DIET PLANNING BOOK
I like chapter 4 HYPERTENSION AND DASH DIET
Always i will listen to all of Eddie Leonard Jr.’s performances.
Totally 128 plans about dash diet. Interesting to listen in all in one sitting
Thanks for the author.
Sure, Dash Diet is very good for health. We must follow this types of diet to keep our body in control.
I like many diet plans from this book. Totally 10 chapters and last chapter consists of 128 plans.
Done a great job. clear audio, easily understandable. Everyone must follow.
I like the 2nd chapter WHERE DID THE DASH DIET COMES FROM/
I suggest it foe all.
Everything, and mostly 57th create 100 calorie snack packs.
Hypertension and the Dash Diet.
Best performance compared to the other.
Yes, I have listened it in one sittings.
Good and useful audio book.
This book will assist you in adjusting your diet and exercising habits to maximize the benefits of this diet; you will lower your blood pressure and improve your overall health. This book will provide you with an insight into why this dash diet is so beneficial and the ease in which you can incorporate it into your daily routines.
I think this book would be on my top 5 audiobooks that I have listened.
I can compare it to the other cooking/weight loss diet books because they have the same content but this book really caught my attention.
There are no characters in the book but I can say that Iike how he gave simple and easy to prepare meals for me and my family.
The book made me interested to try all the recipes. The recipes seems delicious and healthy.
YES...because all are very good dishes..It contains 128 easy step action plan for loss weight and I am now trying to follow most of them. Well written and easy to follow from beginning to end. No excuse for not being able to implement. Love the tracking forms, concise recipes and information.
The person does his job very well...it is nice to her and had very good experience to hear ..This diet offers me nothing but eating and not starving for losing weight...
This book provides a clear concept about negative calorie that gives me a brand new perspective on dieting. This diet offers me nothing but eating and not starving for losing weight. There is a list of the negative calorie foods with their nutritional value and role as negative calorie diet described here.i recommended this book!!
This is an outstanding audiobook which I found interesting and informative to listen to. The narrator has an excellent voice and style that I found incredibly appealing, and the information is definitely high quality and valuable. Highly recommended.
Yes of course why not. You could listen to it from time to time.
My favorite part is about the good benefits of the Dash Diet action plan that helps you for burning fat and dropping your blood pressure.
Good book for weight loss. With easy 128 steps action plan with good benefits that helps you for burning fat and dropping blood pressure, lower your sugar level and develop habits that gives you a willpower to improve and give you tips for handling cravings and many more. I will surely recommend this book to my friends. Excellent book guide for weight loss! #highlyrecommended
The fact that it talks about 128 ACTION steps really made this audiobook well worth it. There's lots of tips and tricks about the dash diet.
Diet fast diet dash!
Simple but detailed guide about the dash diet. If you're wanting a good audiobook about losing weight, I would recommend this one because of it's simplicity and how well the narrator spoke about the topic. Very eloquent.
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